The Eanna McNamara Podcast.

Eanna McNamara
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

My podcast is all about feeling better physically & mentally through health fitness and everything in between! I specialise in sustainable weight loss and change but interview guests from every area of life as I believe knowledge is power, and stories need to be told.

  1. 12/01/2025

    #104 - Grief After Suicide: A Sister’s Journey with Bethany Burke

    In July 2025 Bethany received life-changing news that her brother Conor Burke had taken his own life while living abroad. Since then she has been creating content around her loss and dealing with the grief of losing a loved one under such difficult circumstances. We talk all about how she's coping and managing day to day life, we celebrate his life and talk openly about suicide with the hopes of raising awareness around mental health, men's mental health and the importance of talking openly and honestly about our struggles. If you're struggling please reach out to Samaritans or a professional: Samaritans: 1800 247 247 Or Text "Help" to 51444 If you'd like to follow Beth's journey click the links below: Instagram : Facebook: You can find Eanna here: ⁠⁠⁠⁠⁠Apply for Coaching ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Find me on instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Find me on facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website ⁠⁠ You can find Mack Fitness here: Website Instagram Facebook

    1h 35m

  2. 11/15/2025

    #103 - The Power of Story Telling & Becoming the Obvious Choice with Jonathan Goodman

    Jonathan Goodman loves exploring the world—first solo, then with his wife, and now with their three children—challenging educational conventions while building multi-million-dollar businesses. He's Featured in Men's Health, Forbes, Robb Report, Entrepreneur, and Inc., Jon proves that you don't have to choose between professional success, meaningful relationships, and fulfilling adventure. He is based in Toronto. Author of - The Obvious Choice, Viralnomics, Ignite the Fire, Unhinged Habits and more. He's the Owner of The Personal Trainer Development Centre and now dedicates his time to writing and fatherhood. Jon is a huge inspiration and it was a pleasure to be able to sit down and chat with him all things story telling and how to grow your business as an online coach! There is something in this episode for everyone and I hope you enjoy. You can find Jon here: Instagram Facebook You can find Eanna here: ⁠⁠⁠⁠Apply for Coaching ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Find me on instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Find me on facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Website ⁠⁠

    53 min

  3. 06/22/2025

    #102 - The Highs & Lows of Running Multiple Successful Businesses & Achieving big goals - Brian Keane

    In this episode we talk about how Brian got to where he is now, running multiple successful businesses, being a 4x best selling author and accomplishing extreme fitness achievements. On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada. We talk about "Balance" and what that really looks like for Brian. Brian also opens up about previous and current struggles in life & his business. If you liked this episode please consider leaving a rating and sharing the podcast, it means a lot and really helps. You can find Brian here: Website Instagram Facebook You can find Eanna here: ⁠⁠⁠Apply for Coaching ⁠⁠⁠⁠ ⁠⁠⁠⁠Find me on instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Find me on facebook⁠⁠⁠⁠ ⁠⁠⁠Website ⁠⁠

    1h 33m

  4. 05/12/2025

    #101 - The Gut Brain Connection & How Gut Health Affects Fat Loss - Claire Toomey

    Claire Toomey is a gut health nutritionist & specialist. After struggle with bloat and skin issues for years, Claire started to explore the gut and how her gut health was impacting her life. We talk about her journey and what she does, some common gut issues that show up else where. Foods you can eat to improve gut health. Gut health supplements The difference between prebiotics and probiotics Gut health & Travel The Gut Brain Connection How Gut health affects fat loss If you'd like to reach out to Claire or follow her you can find her here: Instagram Facebook Website You can find more from me down below: ⁠⁠⁠Apply for Coaching ⁠⁠⁠ ⁠⁠⁠Find me on instagram⁠⁠⁠ ⁠⁠⁠Find me on facebook⁠⁠⁠ ⁠⁠Website ⁠⁠ ⁠Click here for 15% off CBD Oils using the code EANNA15

    1h 1m

  5. 04/24/2025

    #100 - How to Stop Hitting the F**k it Button & Break free from Diets forever - Paul Dermody

    In this episode I sit down with Paul Dermody to talk all things Sustainable weight loss. We cover: How to Stop Dieting forever. How to Stop hitting the F*ck it button. Common disordered eating habits and patterns. Why we binge and fall victim to the binge restrict cycle. What a healthy approach to weight loss and dieting looks like. You can Find Paul down below: Website Instagram Facebook You can find more from me down below: ⁠⁠Apply for Coaching ⁠⁠ ⁠⁠Find me on instagram⁠⁠ ⁠⁠Find me on facebook⁠⁠ ⁠Website ⁠ Click here for 15% off CBD Oils using the code EANNA15

    41 min
  6. #99 - Sustainable Weight Loss, Authenticity & Success - with Kellie Fennell Fitness

    04/11/2025

    #99 - Sustainable Weight Loss, Authenticity & Success - with Kellie Fennell Fitness

    In this episode I sit down with Kellie Fennell of Kellie Fennell Fitness - She's an online coach, neuroscientist and former teacher. We talk all about Kellie's journey from teaching and being a neuroscientist to deciding to become a personal trainer, and now amassing a following of over 800,000 followers and running two successful, worldwide businesses. Like myself, Kellie focuses on sustainable weight loss so we dive deep into how to achieve that, how to stop overeating and figuring out why you might be. How to make change that lasts. How growing a large audience changes you and how powerful authenticity is when it comes to being successful. You can find Kellie's Social Media & Website here: Instagram Facebook Website You can find more from me down below: ⁠Apply for Coaching ⁠ ⁠Find me on instagram⁠ ⁠Find me on facebook⁠ Website Click here for 15% off CBD Oils using the code EANNA15

    1h 24m

  7. 02/28/2025

    #98 - Moving to Brazil, Managing Anxiety & 4 Years Sober with Paddy Finnerty

    In this podcast i talk with Paddy Finnerty - an Online Coach who I've spoken to before on this podcast. His journey and story of sobriety was one of the most downloaded episodes. In this episode we talk about sobriety 4 years on, managing it and anxiety while moving to two different continents (Australia & Brazil). We also talk about training for marathons, the expectations vs reality and our experience of jiu jitzu! Apply for Coaching Find me on instagram Find me on facebook Follow paddy on Instagram here Click here for 15% off CBD Oils using the code EANNA15

    1h 5m

  8. 02/12/2025

    #97 - How to Stop Binge Eating - A practical evidence based guide.

    In this episode I cover 7 main reasons why we overeat or binge eat and how to reduce how often it happens. I dive deep into comfort eating, stress eating, the role food plays in our lives and how a negative body image can increase the chances of overeating. I also go through what a healthy relationship with the weighing scales looks like. Click here to follow me on  Instagram and here for my facebookpage Click here for your 15%  discount on cbd self and use the Code EANNA15.

    30 min
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About

My podcast is all about feeling better physically & mentally through health fitness and everything in between! I specialise in sustainable weight loss and change but interview guests from every area of life as I believe knowledge is power, and stories need to be told.

Information

  • Creator
    Eanna McNamara
  • Years Active
    2020 - 2025
  • Episodes
    104
  • Rating
    Explicit
  • Copyright
    © Eanna McNamara
  • Show Website
    The Eanna McNamara Podcast.