Sunshine Lendsy: Meditations And Talks

Sunshine Lendsy

Welcome to Sunshine Lendsy's channel. Here you can find guided meditations, podcast episodes & and other feel-good things for you to find yourself & shine bright!

Episodes

  1. 01/26/2025

    Mediation - The Here And Now | Sunshine Lendsy

    Join me for this meditation for when you're mind is racing, to get back to the here and now. Maybe exactly what you need right now. Shine On!

    7 min

  2. 01/25/2025

    Meditation - Short On Time | Sunshine Lendsy

    Join me for this meditation when you're in a rush, but need a moment for yourself. Maybe exactly what you need right now. Shine On!

    4 min

  3. 01/25/2025

    Meditation - Only 1 Minute | Sunshine Lendsy

    Join me for this quick and short meditation, where we center ourselves in just 1 minute. Maybe that's exactly what you need right now. Shine On!

    1 min

  4. 01/24/2025

    Meditation - Beginner Friendly | Sunshine Lendsy

    Join me for this meditation, suitable for those who are curious about meditation. It may be exactly what you need right now. Shine on!

    8 min

  5. 01/23/2025

    Meditation - Light And Bright | Sunshine Lendsy

    Join me for this meditation for feeling lighter and brighter, maybe exactly what you need right now. Shine On!

    16 min

  6. 01/23/2025

    Meditation - Pause And Breath | Sunshine Lendsy

    Join me for this meditation where we take a break, press oause and breathe, maybe exactly what you need right now. Shine On!

    7 min
  7. Meditation - Overcoming Obstacles | Sunshine Lendsy

    01/23/2025

    Meditation - Overcoming Obstacles | Sunshine Lendsy

    Join me for this meditation on overcoming obstacles in your life, maybe exactly what you need right now. Shine On!

    16 min
  8. Body Scan | Sunshine Lendsy

    12/06/2022

    Body Scan | Sunshine Lendsy

    Join me for this Daily Sunshine December session, where we focus on our body. Maybe exactly what you need right now. Shine On!

    36 min
  9. Meditation - Change Your Mindset | Sunshine Lendsy

    12/04/2022

    Meditation - Change Your Mindset | Sunshine Lendsy

    Join me for this Daily Sunshine December session, where we focus on our mindset, and what we can do to calm down, and be gentler with ourselves. Maybe exactly what you need right now. Shine On!

    11 min
  10. Meditation - Bedtime Poem For A Peaceful Sleep | Sunshine Lendsy

    05/01/2022

    Meditation - Bedtime Poem For A Peaceful Sleep | Sunshine Lendsy

    Join me for this Daily Sunshine session, where we get ready for sleep with some light yoga movements and a beautiful poem to get you into the right state for a peaceful night's sleep. Maybe exactly what you need right now. Shine On!

    8 min
  11. Grounding Breath Meditation | Sunshine Lendsy

    04/11/2022

    Grounding Breath Meditation | Sunshine Lendsy

    Join me for a Daily Sunshine session, where we ground ourselves with our breath. 7 minutes just for yourself and your needs. Maybe exactly what you need right now. Shine On!

    8 min
  12. Morning Meditation | Sunshine Lendsy

    09/03/2020

    Morning Meditation | Sunshine Lendsy

    Start the day with this easy, gentle guided meditation.  The sun is rising, a new day dawns. This meditation helps you set your intentions for the day, and free you of the things that do not serve you. #SunshineLendsy #ShineOn

    13 min
  • 12 Episodes

About

Welcome to Sunshine Lendsy's channel. Here you can find guided meditations, podcast episodes & and other feel-good things for you to find yourself & shine bright!

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