15 Minutes of Wellness

New Home Star

Welcome to New Home Star’s 15 Minutes of Wellness! A podcast exploring a comprehensive approach to wellness in the real estate industry. Your host, Elizabeth Blissett, interviews experts and thought leaders to share tips and inspiration for financial, mental, and physical health.Music: https://uppbeat.io/t/hartzmann/paradise-island License code: XQ106AHWUVGX5HFB

  1. 05/22/2024

    Preserving Your Power: Stress Management Strategies

    In this episode, we're exploring the art of preserving your power through stress management strategies. In a world that often feels like a pressure cooker, it's essential to equip ourselves with the tools to navigate stress gracefully. Join us as we share practical techniques to reclaim control over our lives and preserve our peace of mind. We'll cover everything from mindfulness practices, boundary-setting breathing exercises, and time management strategies. But most importantly, we'll delve into the significance of self-care, social support, and healthy lifestyle habits. These are not just additional tasks but essential elements in maintaining balance amidst life's challenges, showing how much your well-being is valued and prioritized. Our guest, Angela Roix, is a Community Sales Manager and a Wellness Ambassador at New Home Star. She is also a Plant-Based Health Coach and Yoga Teacher and loves helping people crush their health goals! When Angela is not helping someone find their dream home or reach their health goals, she is preparing a new plant-based recipe in the kitchen, listening to podcasts or reading, doing yoga, lifting weights at the gym, dancing in Zumba class, hiking a new trail, traveling, volunteering, and spending quality time with her fiance, three sons, two cats, and extended family. In this conversation, we discuss: Foundational strategies for effectively managing stress in everyday lifeHow to recognize when you're at risk of burning out, and what steps can you take to prevent itPractical techniques/exercises that listeners can incorporate into their routines to alleviate stressPick an affirmation for this week's practice and say it out loud every morning. We love hearing from you. Would you like to be a featured guest, or do you have ideas for future topics?  Drop us a line in the comments or email us at wellness@newhomestar.com. In the meantime, please keep an eye out for our upcoming episode, and as always...Live Well! Connect with Angela: https://www.linkedin.com/in/angela-roix-793354158 Connect with Brionne: https://www.linkedin.com/in/brionne-thome-691486112 Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett Learn more about New Home Star: https://www.newhomestar.com

    18 min
  2. 05/08/2024

    Living by Design: Making Decisions Based on Your Guiding Principles

    This episode explores "Living by Design," which emphasizes the importance of aligning your decisions with your core values and principles. You create a life that reflects your authentic self by consciously integrating these guiding principles into your choices. This approach fosters clarity, purpose, and fulfillment in personal and professional domains. Jessica Burnett is a Senior Community Sales Manager at New Home Star in the Columbus, Ohio, Division. Beyond her professional role, she finds fulfillment as a wife and mother to two remarkable adult daughters and two beloved dogs.  In this conversation, we discuss: Embracing the concept of “Living by Design”How to identify our guiding principlesStaying true to your guiding principles For this week’s practice, celebrate your growth.  How would you describe the growth you've experienced since the beginning of this year, and where do you envision yourself by the end of it? We love hearing from you. Would you like to be a featured guest, or do you have ideas for future topics? Drop us a line in the comments or email us at wellness@newhomestar.com. In the meantime, please keep an eye out for our upcoming episode, and as always...Live Well! Connect with Jessica: https://www.linkedin.com/in/jessica-burnett-96854886 Connect with Brionne:https://www.linkedin.com/in/brionne-thome-691486112 Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett Learn more about New Home Star: https://www.newhomestar.com

    19 min

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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to New Home Star’s 15 Minutes of Wellness! A podcast exploring a comprehensive approach to wellness in the real estate industry. Your host, Elizabeth Blissett, interviews experts and thought leaders to share tips and inspiration for financial, mental, and physical health.Music: https://uppbeat.io/t/hartzmann/paradise-island License code: XQ106AHWUVGX5HFB