Grow with the Flow with Shayla Jan’elle

Shayla Jan’elle
  • 4.9 (15)
  • MENTAL HEALTH

This podcast is for women of color where we discusses topics around mental health, self-care, wellness and empowering women to just BE themselves. Join Shayla as she shares her pep talks and personal experiences to help you grow & thrive as we flow through this thing called life.

  1. 03/31/2023

    Grounding Technique for Anxiety

    Feeling Anxious? Stressed? Overwhelmed? Join Shayla as she shares a grounding technique that uses the 5 senses to ease anxiety and to help us focus on the present moment.

    7 min

  2. 03/25/2023

    12 Ways to Instantly Boost Your Mood

    Life be life’ing and sometimes we just need a little pick-me-up to get us through the moment or day. Try these 12 tips to instantly boost your mood!

    15 min

  3. 03/18/2022 · BONUS

    Meditation Moment

    Join Shayla in this 3 minute meditation to help alleviate anxiety and reset our mind & body. Please support this podcast by leaving us a rating or review so others can enjoy as well.

    4 min

  4. 02/13/2022 · BONUS

    5 Valentine’s Day Affirmations

    Enjoying the podcast? Here’s how you can help grow our audience so others can enjoy it too: 1. Share this episode with a friend or on your social media 2. Leave a review in the Apple podcast or Spotify apps 3. Connect with me on Instagram at https://www.instagram.com/the_growflowpod/

    4 min
  5. Sleep Self-Care….Tell me more

    01/29/2022

    Sleep Self-Care….Tell me more

    Are you getting adequate sleep? In this episode, Shayla is discussing the importance of sleep, how Black people experience more sleep deprivation than other racial groups, and how putting a sleep self-care routine in place has helped her get some better zzzzz’s. Forbes Article: https://tinyurl.com/Forbes-Report  Sijo Eucalyptus Sheet Set: https://sijohome.com/ Nfuse Magnesium Lotion: https://nfusemagnesium.com/

    20 min

  6. 01/15/2022

    Are you tired?….Cause Sis I’m tired! (Covid Episode)

    Covid is still here and I’m over it. Are you over it? Checking in to see how you are coping with the madness. Connect with me on IG: www.instagram.com/the_growflowpod Check out this journal by Alex Elle that I’m into at the moment: Today I Affirm: A Journal that Nurtures Self-Care https://www.amazon.com/dp/1449495214/ref=cm_sw_r_cp_api_glt_i_W8ZRR88KAXBWCGE65A18

    10 min

  7. 06/11/2021

    Doing vs. Being

    We get so busy with “doing” and all the distractions life throws at us that sometimes we forget to just BE. In this episode, Shayla checks in with listeners and talks about the concept of doing vs. being and asks the question “Are you addicted to doing”? Support this podcast by subscribing, rating, and leaving a review! Follow us on IG at Instagram.com/the_growflowpod

    6 min

  8. 02/27/2021

    Don’t Sweat The Small Stuff

    In this bonus episode, Shayla is checking in with listeners to see how they are doing and gives some quick techniques we can use when we find ourselves stressing over the small stuff. Stress can have harmful effects on our minds & bodies so having some simple stress busters can help you manage the stressors of every day life! Support this podcast by subscribing, rating, and leaving a review! Follow us on IG at Instagram.com/the_growflowpod

    10 min
See All (15)

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4.9
out of 5
15 Ratings

About

This podcast is for women of color where we discusses topics around mental health, self-care, wellness and empowering women to just BE themselves. Join Shayla as she shares her pep talks and personal experiences to help you grow & thrive as we flow through this thing called life.

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