Meditate With Tasha

Kastasha Harris
  • 5.0 (1)
  • HEALTH & FITNESS

This podcast is focused on 10 minute guided meditations for sleep, anxiety, depression, positivity, and more.

  1. 07/28/2025

    5 Minute Guided Meditation For Healing

    This 5-minute meditation is designed to help you gently release emotional, physical, or spiritual tension. Through calming breathwork, body awareness, and powerful affirmations, you’ll reconnect with your inner peace and allow space for deep healing and restoration. Perfect for grounding your energy and returning to yourself.

    5 min

  2. 05/28/2021

    10 Minute Guided Meditation to Let Go

    Ready to let go of Negativity? Past events? Stress? This meditation is for you ♥️

    11 min

  3. 05/21/2021

    Let’s Talk About Fertility

    In this episode we’re going to be speaking with YouTube Creator Seeking Sade about the ins and outs of fertility.

    21 min

  4. 05/13/2021

    How Yoga Chose April

    Today we are going to be speaking with April the owner if She is Yoga Soul about how yoga chose her, how it’s important to listen to your body and how to make your practice yours.

    18 min

  5. 05/02/2021

    How Yoga Chose Ashley

    In this episode Ashley discusses how yoga kept her balanced, how yoga can help someone who has experienced abuse, and allowed her to focus on positivity.

    18 min

  6. 04/26/2021

    Pink Noise Sleep Meditation

    Pink noise provides you with a more stable sleep and it will allow you to fall into a deeper sleep. I know a lot of my audience enjoys my sleep and stress meditations so I wanted to provide a pink noise meditation.

    19 min

  7. 04/23/2021

    How Yoga Chose Nicole

    This episode we will be speaking with Nicole the owner of Be Fly Yoga. She is going to break down how yoga chose her and how she is thriving as a introvert. You will be able to find nicole at the links below: Website: https://www.beflyyoga.com/ Instagram: beflyyoga Facebook: beflyyoga

    16 min

  8. 04/16/2021

    How Yoga Chose Me

    This episode will discuss how Owner of The Goddess Space Tasha embraced her yoga journey and how yoga chose her.

    13 min
See All (14)

About

This podcast is focused on 10 minute guided meditations for sleep, anxiety, depression, positivity, and more.

Information

  • Creator
    Kastasha Harris
  • Years Active
    2020 - 2025
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Kastasha Harris
  • Show Website
    Meditate With Tasha