Healthy Living With Nicole

Nicole Footman
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  • HOME & GARDEN

As a Healthy Living Advisor and self-employed in the Wellness Industry for 20 years. I have helped many people on their wellness journey live there best life and be free from sickness. We will discuss living a healthy lifestyle, new trends in Vegan foods, Eco-Friendly Home Products, Nutrition, Gardening, Travel, Fitness and more!

  1. 03/28/2021

    Time for Spring Cleansing!

    Home should be our haven, but it is also where we can discharge some of our most negative emotions. And what about all the other people around us who are also “contributing” their energy? Knowing that our actions and habits as well as our thoughts, emotions, intentions and words can affect our environment energetically is one of the first steps towards taking responsibility for what we are creating around us.

    5 min

  2. 01/22/2021

    Guided Imagery for a Test

    This guided imagery will prepare you for your test. Not only will you feel energized, confident and relax but also you will pass the exam.

    11 min

  3. 01/20/2021

    Junk foods and why you should not eat it.

    I will discuss junk foods and what is does to the body when you eat it.

    7 min

  4. 01/13/2021

    Depression and how to overcome it.

    Depression is something that everyone experience at one point in our lives. Here will show you how to identify depression when help is needed and how to manage it.

    4 min

  5. 12/30/2020

    10 Benefits of being alone Part 2

    Being alone is taking the time to reset and take time to quiet the mind and relax. Not only is it great for your mental health but you will also learn a lot about what you like about yourself.

    7 min

  6. 12/14/2020

    Meditation Mondays

    Dealing with stress and anxiety is often a heavily overlooked health issue, yet nevertheless one that can be very serious. Exposure to prolonged stress can lead to depression as well as a hoard of physical symptoms of illness, which is why it is important to deal both with stress and with anxiety early on.

    3 min

  7. 12/09/2020

    The 10 Benefits of being alone.

    I am saying that once you learn to enjoy being alone, you’re going to grow as a person. Below are 10 amazing things that will happen in your life when you start to enjoy being alone.

    7 min

  8. 12/02/2020

    You are what you eat!

    This episode is about being conscious about the foods you are eating. It discusses the habit of eating process foods and what its doing to your body. And when you eat the right foods how it add year's to your life.

    15 min
See All (20)

Trailer

About

As a Healthy Living Advisor and self-employed in the Wellness Industry for 20 years. I have helped many people on their wellness journey live there best life and be free from sickness. We will discuss living a healthy lifestyle, new trends in Vegan foods, Eco-Friendly Home Products, Nutrition, Gardening, Travel, Fitness and more!

Information

  • Creator
    Nicole Footman
  • Years Active
    2020 - 2021
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Nicole Footman