The Two-Promises Podcast

BD
  • 4.8 (21)
  • Philosophy
  • Updated Weekly

When you're out for a night with the BD, it's bound to be an adventure. Along the way you'll likely encounter myths, moonshiners, and mad mojo. With experiences like these, where deep roots are formed and you never know where the adventure may lead next, it's bound to lead to deep connections and lots of laughter. Having been overseas and out of touch with the USA for the last 14 years, a lot has changed. With your help, BD can better understand a world that was once familiar but is now somewhat foreign, his home… America. So what do you have to lose? Join us on the journey by simply entering your email below for access to the weirdness, wild times, bourbon and all sorts of other curious shenanigans. This is our story. If you want to know more about what it is going to be like, well we can only make you Two Promises.

  1. 3d ago

    Full Send: Unbreakable – Cheyenne Zoelle on Surviving Generational Trauma and Fighting a Broken System

    How do you find your footing and protect your peace when you grow up in an environment where safety simply doesn't exist? On this powerful Full Send, we feature author, advocate, and future mental health therapist Cheyenne Zoelle for a complete, raw conversation about survival, systemic failure, and the ultimate triumph of human resilience. Cheyenne opens up about the chilling realities documented in her memoir, Unbreakable. She shares her unconventional path of teaching herself to read using subtitles and product labels after being abruptly pulled out of school by an addicted parent. We explore the painful patterns of generational trauma that subconsciously led her into abusive environments as a young adult—including surviving multiple horrific kidnappings at the hands of a partner who wielded a heavy sword as a tool of total control. More than a story of surviving nightmares, this episode is a tactical masterclass in self-advocacy. Cheyenne exposes the frustrating moments when the justice system and official documentation failed her, and breaks down the exact boundary-building framework she uses to guard her mental health, heal her nervous system, and step into her true calling to counsel others.   In this episode, you'll learn: The Educational Mask: How an unwell parent used a background as a professional teacher to hide severe childhood neglect and block traditional schooling. Subtitle Literacy: The remarkable process Cheyenne used to teach herself how to read by memorizing store labels and tracking television captions. The Blueprint of Protection: Why stepping into harm's way as a ten-year-old to defend a sibling shaped a lifelong instinct to protect the vulnerable. The Reality of Boundary Violations: Recognizing the progressive escalation of control, from micromanaged appearance to the severe deprivation of basic privacy. Weaponized Scars: How predators isolate their targets by digging into the tender traumas of their past to break down their psychological defenses. Systemic Gaslighting: A candid discussion on how police reporting and official medical documentation can skew narratives to absolve authorities of their duty to act. ⏱️ Episode Timestamps [00:01:21] Host introduction to Cheyenne Zoelle and her chilling survival memoir, Unbreakable. Advocacy & Voice [00:03:21] Moving from brokenness to triumph: Cheyenne details her current path as a life coach and therapist in training. Inner Strength [00:05:17] An unconventional education: Pulling back the curtain on being kept out of school and surviving on labels and subtitles. Self-Reliance [00:06:44] The Mask of Sickness: Deconstructing how an ongoing addiction was masked from the outside world. Sensation vs. Reality [00:10:46] Facing the Core Trauma: Cheyenne recounts the severe mental, physical, and boundary-blurring childhood abuse. Impact & Awareness [00:15:13] The Sociopathic Brother: Witnessing an attempted family murder and navigating a violent domestic circle at age ten. Extreme Scenarios [00:21:34] The Shield Instinct: Honoring the natural response to be a defender even when the odds are entirely mismatched. The Protector Role [00:23:14] The Perpetuation Cycle: Why breaking free from an abusive structure often sparks increased resistance and rage. Dynamics of Control [00:26:44] Breaking the Chains: Overcoming the hurdle of an equivalency path to conquer a highly demanding academic degree field. Lifelong Progress [00:28:15] The Ministry Cult Nightmare: Being ensnared as a vulnerable teenager by a couple posing as loving parental figures. Misplaced Trust [00:34:26] Meeting Jake: The charismatic illusion that mirrored childhood patterns in the most dangerous way possible. Toxic Familiarity [00:36:14] Psychological Warfare: The slow, calculated progression of extreme isolation, control, and tracking. Predator Tactics [00:38:47] Held Hostage: Cheyenne describes the terrifying first kidnapping in a locked bathroom. Acute Crisis [00:40:12] Gatekeeping the Temple: Learning to view your personal energy, mind, and body as a sacred privilege. Defining Boundaries [00:44:21] Trophies and Recording: Discovering hidden recordings and dealing with malicious local defamation campaigns. Strategic Abuse [00:47:10] Weaponizing the System: The physical reality of the freeze response when the nervous system gets overloaded. Physiological Trauma [00:49:18] The Bear vs. The Man: A literal perspective on calculating percentage risks and personal survival capacity. Logic & Reframing [00:53:34] The Sword Incident: Surviving a brutal twelve-hour second kidnapping at the tip of a blade. Survival Mode [00:55:30] The Domestic Dispute Label: Pushing past the secondary trauma of a police department refusing to issue an arrest. Defending Accountability [01:00:03] The Back Roads: The harrowing details of the third kidnapping and being forced into compliance. Ultimate Endurance [01:03:20] The Serial Predator Hindsight: Piecing together evidence of local disappearances years after escaping a monster. Uncovering Truth [01:07:31] Fired in Distress: Facing an unyielding manager who demanded financial compliance in the middle of a panic attack. Mainstream Apathy [01:11:26] The Gift of Peace: Final advice on creating personal gates to guarantee your mental and emotional stability. Final Takeaway [01:13:23] A Shared Horizon: Host shares a parallel account of human trafficking, extortion, and legal gridlock. Systemic Failures [01:18:37] Documenting to Absolve: Reconciling the deep anger of looking at falsified paperwork meant to bury your case. The Fight for Care [01:21:30] Individual Faith: Separating a core belief in a higher power from the corrupt actions of broken people. Spiritual Grounding About the Guest Cheyenne Zoelle is a survivor, certified life coach, speaker, and the author of Unbreakable, a raw and gripping memoir mapping her escape from severe domestic and relational trauma. After successfully processing her past through intensive therapy, she has dedicated her career to systemic change. She is currently completing her higher education to become a professional mental health counselor, combining her firsthand experience with advanced clinical research to serve as a vital lifeline for others trapped in cycles of abuse. 🎧 Connect with the Mission If this raw discussion on building unyielding gates around your mental peace and exposing broken systems moved you forward, please subscribe, rate us, and leave an authentic review. Are you settling for an unsafe environment out of habit, or are you ready to give yourself the ultimate gift of baseline boundaries? What sacred space are you reclaiming for yourself this weekend?   #FullSendFriday #SurviveAndThrive #TraumaRecovery #BreakTheCycle #MentalHealthMatters #BoundarySetting #AdvocacyInAction #PodcastInterview #NervousSystemHealing #OvercomingNeglect #SpiritualGrounding #HealedWomen #Unbreakable #DomesticAbuseAwareness #SelfAdvocacy #TherapistInTraining #SystemicReform #ProtectYourPeace

    1h 25m

  2. 3d ago ·  Bonus

    You Might Also Like: Long Story Short with Jill Scott and Karen Carney

    Introducing Niamh Charles | What’s it REALLY like to take a penalty in a Euros final? from Long Story Short with Jill Scott and Karen Carney. Follow the show: Long Story Short with Jill Scott and Karen Carney In this episode of Long Story Short, Jill and Kaz sit down with Niamh Charles and really get to know her! From her love of being around water, to her glittering Chelsea career — and who could forget that penalty in the Euros final!  Hilarious and full of great stories — this is an episode you won’t want to miss. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. May 25

    Full Send: The Absolute Cosmic Mindset – Defeating the Supervillain Within (Feat. Joshua Salgado)

    What happens when your biggest enemy isn't the high-stress environment of a combat zone, but the reflection looking back at you in the mirror? On this special Full Send Episode, us and the crew bring you the complete, uncut conversation with active-duty military loadmaster, entrepreneur, and creator of Cosmic Absolute, Joshua Salgado. Fresh off a high-tempo deployment to the Horn of Africa, Josh drops straight into the studio to unpack the psychological shift of transitioning from elite military operations back to civilian life. We explore his incredible journey overcoming severe congenital bilateral club feet to become a military aviator, the unique intersection of military tactical environments and creative expression, and his aggressive vision to build an independent entertainment empire capable of rivaling Marvel and DC. This episode serves as a powerful tactical blueprint for any high-performer navigating a loss of purpose, dealing with setbacks, or trying to scale a massive vision with limited time.   In this episode, you'll learn: The Loadmaster's Arena: Inside the high-stakes logistics of flying air-drop and medevac missions alongside Green Berets and tier-two operators in Somalia and Kenya. The Sharp Axe Principle: Why taking a knee to decompress and refine your systems makes you exponentially more productive than just blindly grinding through exhaustion. Overcoming the "Permanent Disqualification": The relentless multi-year paperwork and congressional inquiry battle Josh waged against medical waivers to fulfill his call to service. The Absolute Cosmic Hierarchy of Needs: A structured mental health and performance framework built from the ground up: movement, sensory input, small victories, and spiritual grounding. Target Discrimination for Entrepreneurs: Shifting from a "machine gunner" approach to a "sniper" focus to avoid analysis paralysis and scale an independent intellectual property. Unmasking the Supervillain: Why the ultimate battle for accountability, growth, and self-belief always comes down to mastering your own internal self-talk. ⏱️ Episode Timestamps [01:10] Host intro to Joshua Salgado and his return from a high-tempo operational deployment. Teamwork & Connection [02:31] Air Operations in Africa: The realities of flying cargo, handling mid-air drops, and navigating contested spaces. Operational Reality [04:49] The Adrenaline Hangover: The distinct challenge of managing a slower pace of life after a combat deployment. Transition & Awareness [07:00] Moving Hidden Capabilities: Handling diverse logistical cargo setups from UAV drones to heavy LMTVs. Technical Execution [09:02] The Special Ops & Nerd Culture Crossover: Using comic books and storytelling as a subconscious tool to decompress. Psychological Processing [13:34] The Body Keeps the Score: Facing the mental fallout of high performance without proper decompression. Health & Recovery [15:58] The Lumberjack Metaphor: The critical importance of taking time to step back and sharpen your axe blade. Efficiency & Systems [16:28] Rebuilding the Pyramid: Establishing practical morning habits, fitness baselines, and tracking small daily goals. Personal Discipline [21:14] Grounding in Spirituality: Relying on a higher creator to navigate human limitations and let go of stress. Mindset & Values [23:31] The Fall of Job: Realignment with purpose and refusing to anchor your identity in a victim mentality. Resilience [28:59] Sniper vs. Machine Gunner: The deliberate target discrimination needed to run an independent business down range. Strategy & Focus [34:52] The "Corporate" Dilution of Art: Why modern commercial media fails and the blueprint for authentic storytelling. Creative Vision [37:19] Breaking Barriers: Overcoming bilateral club feet from birth, surviving two denied Navy BUMED waivers, and earning a spot in aviation. Grit & Commitment [43:02] Administrative Roadblocks: Facing the "National Call to Service" stamp and pushing past hard nos. Persistence [46:34] Tales of the Galactic Wanderer: Designing an archetypal hero focused on refinding purpose after a dark period. World Building [51:12] Proxy Warfare Lore: Creating complex villains like the Supreme Raider to mirror real-world global security tensions. Allegory & Structure [57:34] Global Airspace Probing: Connecting fictional cosmic conflicts with modern, real-world tensions in the Pacific theater. Strategic Perspective [58:08] The Ultimate Supervillain: Facing internal self-doubt and taking complete ownership of your own failures. Self-Accountability [01:01:57] Diluted Juice vs. Concentrate: Striking a baseline workflow and building out an economic startup methodology. Business Operations [01:06:23] The Two Avatars: Targeting the dreamers and the individuals who have temporarily lost their track. Target Audience [01:11:50] Final Advice: Believing in your goals when they seem outrageous to others and keeping the heart in the fight. Final Word   About the Guest Joshua Salgado is an active-duty military C-130H loadmaster and the visionary independent creator behind Cosmic Absolute. Specializing in high-stakes operational logistics down range, he has successfully translated the tactical discipline of the flight line into creative entrepreneurship. He is the author of a comprehensive 256-page graphic novel detailing the anthology of the Galactic Wanderer and is currently pioneering a collectible indie toy line. Download his full universe for free at https://cosmicabsolute.com/. 🔗 Connect with Josh Website: CosmicAbsolute.com (Free 256-page Graphic Novel) Instagram/TikTok: @Cosmic_Absolute YouTube: Cosmic Absolute 🎧 Connect with the Mission If this conversation about conquering your internal supervillain and protecting your focus helped clarify your line of sight, please subscribe, rate us, and leave a review. Are you operating like a machine gunner spraying your energy everywhere, or are you ready to dial in your reticle like a sniper on your primary target? What small daily victory are you claiming tomorrow morning? #FullSendFriday #AviationMotivation #MindsetShift #OvercomeObstacles #ComicBookCreator #VeteranEntrepreneur #GritAndDiscipline #MentalHealthMatters #IndependentArtist #HighPerformanceMindset #StrategicFocus #TacticalLogistics #CosmicAbsolute #GalacticWanderer #IndieToys #AxeSharpening #ClubFeetWarrior #AirForceAviator #NoExcuses

    1h 14m

  4. Apr 6

    Joshua Salgado (Part 3): The Inner Villain, Side Quests, and the 250-Page Milestone

    "I think the supervillain attacking Joshua Salgado is Joshua Salgado." In the final chapter of our 3-part series, Air Force Loadmaster and creator Joshua Salgado gets raw about the internal battle of self-doubt and the high stakes of independent world-building. Fresh off his second deployment, Josh discusses the "Refining Fire" of military life and how it sharpened his business strategy from a broad "machine gunner" approach to a "sniper" focus. He details the massive achievement of publishing a 256-page graphic novel for free, the upcoming launch of his limited-edition indie action figures, and his "multiverse" plan to rival industry giants like Marvel and DC. We wrap up with a powerful discussion on leadership, scaling a creative team, and why your "outrageous" dreams are just as valid as those of Steve Jobs or George Lucas—provided you have the heart to protect them. 🔍 Key Topics & SEO Insights The Self as the Supervillain: Overcoming the "decaying actor" within—how to combat self-sabotage, perfectionism, and the fear of not being "enough" during a breakthrough. The 256-Page Milestone: Why Josh released a massive graphic novel for free to establish the bedrock of the Cosmic Absolute IP. Side Quests in Business: Using small, actionable projects (like indie toy runs) to build the skill sets required for a "Netflix-scale" future. Scaling the Mission: Josh's transition from a solo creator to a leader, helping his team members achieve their own "wins" within the galactic framework. The Future of the Cosmos: A 12-month roadmap including quarterly figure releases, the finalization of Volume 2, and the expansion of the Galactic Wanderer lore. Validating the "Outrageous" Dream: Why belief in oneself is the common thread between history's greatest innovators and today's independent creators. ⏱️ Episode Timestamps [01:17] Facing the Mirror: Why we are our own greatest cultivators of growth or decay. Overcoming Self-Doubt [02:57] The Breakpoint: Navigating the internal resistance that occurs right before a major success. Mental Resilience for Entrepreneurs [05:06] Focused by Deployment: How limited time in a combat zone forced Josh to prioritize "Side Quests." Time Management for Veterans [06:30] Storytelling as the Core: Why IP is more potent than merchandise—moving from t-shirts to world-building. Intellectual Property Strategy [07:17] 200 Downloads & Counting: The success of launching an indie comic with zero previous author history. Independent Comic Marketing [09:32] The Two Avatars: Who is the Galactic Wanderer for? The dreamer and the person who lost their purpose. Finding Your Why [11:25] Leadership & Team Goals: Applying military unit leadership to a creative startup culture. Scaling a Creative Team [13:07] The One-Year Vision: Four figures a quarter and the road to a Netflix series. Business Growth Roadmap [14:59] Closing Wisdom: Why your dreams are as valid as Steve Jobs' or George Lucas'. Entrepreneurial Mindset About the Guest Joshua Salgado is an active-duty C-130H Loadmaster and the founder of Cosmic Absolute. He is a multi-disciplinary creator who has successfully launched a full-scale graphic novel, a gym wear brand, and an independent toy line while serving on multiple combat deployments. His mission is to inspire others to "refind their purpose" through storytelling and discipline. 🔗 Connect with Josh Website: CosmicAbsolute.com (Free 256-page Graphic Novel) Instagram/TikTok: @Cosmic_Absolute YouTube: Cosmic Absolute 🧠 Mental Health Tool: The Cognitive Reframing Loop Josh mentions "reframing" as a weapon against his internal supervillain. Here is the process discussed throughout the series: Identify the Trigger: A missed goal or a mistake. Challenge the Thought: Ask, "Am I actually a failure, or is this a necessary 'Step' on the staircase?" (Referencing Christopher Martini's episode). Re-evaluate: Replace "I failed" with "I am gathering data for the next mission." "Don't let your dream die because of a roadblock. You are the deciding factor." Joshua Salgado has laid out the blueprint for turning personal darkness into a cosmic universe. Now, it's your turn to take the first step toward your own "impossible" goal. #JoshuaSalgado #AbsolutelyCosmic #GalacticWanderer #IPDevelopment #VeteranFounder #IndieComics #GraphicNovel #ActionFigureCollector #MilitaryLeadership #DreamBig #SelfMastery #TwoPromisesPodcast #C130Loadmaster #EntrepreneurMindset #SideQuests #MultiverseBuilding

    18 min

  5. Mar 30

    Joshua Salgado (Part 2): The Sniper Mindset – IP World-Building, Military Waivers, and Facing the Inner Villain

    How do you go from a kid born with bilateral club feet to an Air Force Loadmaster and independent comic book creator? In Part 2 of this series, Joshua Salgado, host of the Absolutely Cosmic Podcast, shares his journey of relentless persistence against administrative roadblocks and his strategic pivot from "machine gunner" to "sniper" in business. Josh discusses the origin story of his 256-page graphic novel, Tales of the Galactic Wanderer, and how he uses science fiction as an allegory to process high-level military intelligence briefs and personal trauma. We dive deep into the "radioactive spider bite" moments of his life—from the disappointment of corporate storytelling in modern cinema to the grueling multi-year battle to secure medical waivers for military service. Finally, Josh pulls back the curtain on his deep world-building process, explaining how he integrates his Hispanic heritage and real-world geopolitics into a sprawling new intellectual property (IP) designed to rival the industry giants. 🔍 Key Topics & SEO Insights Target Discrimination in Business: Why Josh paused his podcast to focus on building a core intellectual property (IP), shifting from a "pray and spray" approach to a "sniper" focus. The Medical Waiver Battle: A masterclass in persistence—how Josh overcame permanent disqualifications and congressional inquiries to become the first person with his condition to fly in the Air Force. Allegory as Therapy: How the Galactic Wanderer character served as a vessel for processing deployment-related mental health challenges and refinding purpose. Indie Toy Production: The "pre-order philosophy" of launching collectible action figures and networking within the influencer and 3D design space. Geopolitical World-Building: Using sci-fi factions like the "Synthetic Federation" and "Cosmic Marauders" as proxies to explore near-peer warfare and international proxy conflicts. The Puerto Rican "Coqui" Connection: Integrating cultural heritage into alien races to create a "melting pot" universe that reflects the American experience. ⏱️ Episode Timestamps [01:19] The Sniper Mindset: Shifting from a broad business approach to laser-focused IP development. Business Focus and Strategy [02:30] Graphic Novel Processing: Using character creation to process personal life struggles. Storytelling as Therapy [04:00] Indie Toy Prototyping: Bringing a villain to life through collectible action figures. Independent Toy Manufacturing [07:13] The Creative Turning Point: How corporate "woke" cinema drove Josh to build his own universe. Independent IP Development [09:00] Bilateral Club Feet: Fighting the Marine Corps and Navy for medical waivers to serve. Military Medical Waivers [11:00] The Recruiter Angle: Finding the right mentor to navigate the MEPs disqualification process. Military Recruiting Challenges [13:50] Heart & Contract Issues: Host shares his own story of "National Call to Service" roadblocks. Special Operations Contracts [18:54] The Galactic Wanderer: Defining a hero who refinds his purpose after wandering the cosmos. Character Archetypes in Sci-Fi [21:15] Dystopian Allegories: The "Synthetic Federation" and the backfiring of automated policing. Science Fiction World Building [23:35] Villains as Brutes: Why the "Supreme Raider" represents near-peer proxy warfare. Geopolitics in Storytelling [27:32] Deep Lore vs. Modern Media: Why classic franchises endure through layered world-building. Franchise Development Strategy [30:28] The Inner Supervillain: Joshua's surprising answer to who is currently attacking his progress. Inner Conflict & Self-Sabotage About the Guest Joshua Salgado is an active-duty Air Force Loadmaster and the creator of Cosmic Absolute. He is a visionary entrepreneur and author who has successfully blended military logistics with creative world-building. His work spans graphic novels, trading card games, and independent toy lines, all centered around the mission of "Do Good for Good." Diversity & Resilience Statistics (U.S. Military) Josh's story highlights the rigorous standards and the rare success of medical waivers: Medical Waivers: Roughly 20-30% of military applicants require a medical waiver to join. The Odds: For complex conditions like bilateral club feet, the approval rate is historically less than 1%, making Josh's journey a statistical anomaly. Diversity in Service: The U.S. Military is a true "melting pot," mirroring Josh's lore: As of 2023, the active-duty force is approximately 17.5% Hispanic/Latino and 17% Black, representing the diverse lineage Josh explores in his characters like King Jack and Shonjak. "Don't let a roadblock be the deciding factor. You should be the deciding factor." Joshua Salgado's journey through medical denials to the cockpit of a C-130 proves that persistence is a superpower. Take the next step: Explore the Cosmos: Check out the graphic novel and indie toy line at [Insert Josh's Website/Social]. Dial in Your Target: What is the one "primary target" in your life that you've been diluting with too many distractions? Focus on it this week. Share the Resilience: Send this episode to someone fighting an administrative battle or a "permanent" no.   #JoshuaSalgado #IndependentIP #GraphicNovel #MilitaryWaivers #AirForceLoadmaster #SciFiWorldBuilding #Geopolitics #IndieToys #Persistence #VeteranArtist #AbsolutelyCosmic #TargetDiscrimination #TwoPromisesPodcast #OvercomingRoadblocks #CreativeEntrepreneur

    32 min

  6. Mar 23

    Joshua Salgado (Part 1): The Absolutely Cosmic Hierarchy – Sharpening the Axe and the Nerd-to-Operator Pipeline

    "Taking time to sharpen the axe leads to more trees cut in the long run." In Part 1 of this 3-part series, Joshua Salgado, a C-130H Loadmaster and host of the Absolutely Cosmic Podcast, joins the show fresh off a high-op-tempo deployment to the Horn of Africa. Josh pulls back the curtain on the life of a Loadmaster—from flying medevacs in Somalia to supporting "snake eaters" (Special Forces) on the ground. We explore the fascinating intersection of "Nerd Culture" and elite military units, discussing why comic books and gaming are essential decompression tools for high-intensity operators. Josh also reveals his personal struggle with mental health post-deployment and the step-by-step "Absolutely Cosmic Hierarchy of Needs" he developed to rebuild his life, rewire his neural pathways, and transition from a victim mindset to mission-ready resilience. 🔍 Key Topics & SEO Insights The Horn of Africa Missions: What it's like supporting Tier 2 operators, kicking out cargo in contested airfields, and the adrenaline of medevac missions. Aviation as a Lifeblood: Why tactical units are "dead in the water" without the logistical backbone of air resupply and transport. The Special Ops Nerd Pipeline: Why Dungeons & Dragons, anime, and comic books are prevalent in elite units as a subconscious processing tool for trauma. The Lumberjack Metaphor: A lesson in sustainment—why "taking a knee" to decompress is a sign of human strength, not weakness. Rewiring Neural Pathways: The science of self-talk and how to physically change your brain's response to heartbreak, stress, and failure. Victim vs. Victor: Moving past the "rubble" of life by aligning with truth, purpose, and the example of the biblical Job. ⏱️ Episode Timestamps 02:29 Horn of Africa Ops: Flying in Somalia and Kenya with Tier 2 operators and Green Berets. C-130 Loadmaster Missions 04:46 The Adrenaline Comedown: Why the "slower" pace of home life requires intentional relaxation. Deployment Transition Tips 06:51 Strategic Resupply: The critical importance of air drops for isolated outposts in Afghanistan. Military Aviation Logistics 08:59 Nerd Culture in Special Ops: Why "superheroes" embody the morals of sacrifice for country. Psychology of Elite Soldiers 13:31 The Body Keeps the Score: Understanding how high-performance stress manifests in the body. Trauma and Performance 14:50 Sharpening the Axe: The lumberjack story that proves rest is a productivity multiplier. Burnout Prevention Strategy 16:25 The Fitness Foundation: Moving "angry energy" in the gym to cure anxiety and depression. Exercise for Mental Health 18:48 Winning the Small Stuff: How making your bed creates a snowball effect of confidence. Building Discipline Habits 21:12 The Spiritual Tip of the Spear: Finding rest in a relationship with a higher power. Faith and Military Service 23:30 The Job of Rebuilding: Using the story of Job to find perspective in the midst of "rubble." Overcoming Victim Mindset 26:42 Neural Pathways: How intentional self-talk acts like muscle memory for the mind. Neuroplasticity for Success The Absolutely Cosmic Hierarchy of Needs Josh breaks down his "pyramid" system for rebuilding the self after a period of intense output or mental fatigue: Foundation (Fitness & Nutrition): Use the gym to move "stagnant" energy. Men are built to be machines—move the body to clear the mind. Sensory Input (Information): Audit what you consume. Are you listening to podcasts that build you up or "dark" music that keeps you in a lower state? Small Victories (The To-Do List): Win the morning by making the bed or doing the dishes. These small dopamine hits build a foundation of confidence for the "mountain" goals. The Peak (Spirituality & Meditation): Reaching a state of rest through a relationship with the Creator or disciplined meditation to bridge the gap between human effort and divine peace. About the Guest Joshua Salgado is an active-duty Air Force Loadmaster and the creator of the Absolutely Cosmic Podcast. He is a polymath entrepreneur involved in fitness coaching, triathlon training, and the development of independent comic books and trading card games. He focuses on helping others "spiral up" through discipline and holistic self-development. ▶️ What's Next? This is Part 1 of 3. In Part 2, Josh discusses the transition from active duty to entrepreneurship and how he balances launching a comic book line with training for triathlons. Subscribe and hit the bell so you don't miss the next evolution of this conversation! #JoshuaSalgado #Loadmaster #AbsolutelyCosmic #SpecialOperations #VeteranEntrepreneur #ResilienceTraining #MilitaryAviation #NerdCulture #MentalHealth #HighPerformance #HierarchyOfNeeds #TwoPromisesPodcast #SharpenTheAxe #Neuroplasticity #OvercomingFailure

    30 min

  7. Mar 20

    Full Send Friday: Beyond the Lens: Christopher Martini on the Courage of Independent Art and the Future of Cinema

    What happens when an artist chooses conviction over the "system"? In this episode of FULLSEND, we sit down with award-winning director Christopher Martini. With over 30 years in the industry and 70+ awards, Chris has navigated the grueling climb from NYU film student to directing some of the most talked-about documentaries of the decade, including The Relentless Patriot and the Donald Trump documentary The Man You Didn't Know. Chris pulls back the curtain on the "gatekeeping" of major film festivals, the spiritual crisis facing modern art, and the specific grit required to film a feature in 14 days. We discuss his deep commitment to the veteran community, the "Trump effect" on his career, and his upcoming mission to teach veterans how to reclaim their narratives through his new film course. This is a masterclass in Grit, Reinvention, and the Courage to Stand Alone. In this episode, you'll learn: The Director's Discipline: The difference between the "operational" execution of a music video and the "edit-room discovery" of a documentary. The Turning Point: How the rejection of his film Trooper by major festivals served as a catalyst for his political and cultural awakening. Art as a Mission: Why veterans are uniquely suited for the adrenaline and high-pressure environment of a film set. The Corporate Monopoly: The threat tech giants pose to the traditional movie theater experience and why the "community experience" of cinema is worth saving. The Human Side of Icons: Christopher's reflections on working with high-profile figures and why character matters more than celebrity. The Choice for Creators: Whether to be a "craftsperson" (playing the safe game) or a "filmmaker" (creating your own destiny despite the risks). ⏱️ Episode Timestamps 02:08 The "Dear Mom" music video and the unique bond formed on veteran-led film sets. Teamwork & Connection 04:33 The technical transition: How music video discipline translates to documentary realism. Craft & Technique 07:33 The thrill of the "suck": Why high-stress environments and on-set improvisation are where the magic happens. Adaptability 09:41 Trooper: The story of a father and son veteran duo and the inspiration behind Christopher's first feature. Storytelling 14:18 Cultural Gatekeeping: Realizing why a pro-military, patriotic film faced friction in the festival circuit. Industry Insight 23:38 The "Dirty Log" Metaphor: How political events from 9/11 to 2020 exposed cultural resentments. Perspective 26:02 Rapid-fire Production: Shooting and releasing a feature-length documentary in under two months. Execution 32:01 Talent vs. Celebrity: Why real acting "chops" make the editor's job easier. Professionalism 41:41 The Last Stand of Cinema: Why Warner Brothers and theatrical exhibition are vital to human connection. Future of Media 43:49 AI in the Arts: Using AI as a research tool vs. the irreplaceable nature of human nuance. Technology 46:29 Inside the Inner Circle: Surprising observations about the Trump family's work ethic and humility. Character 53:53 The Spiritual Crisis: Why God and family must return to the center of American life and art. Values 01:03:00 Looking Ahead: Upcoming projects, including The Stowaway in First Class and How to Woo a Widow. Vision 01:10:27 Advice for Young Artists: Choosing between being "safe and employed" or "dangerous and free." Mentorship 01:21:56 The Staircase of Success: Why the journey of 30 years matters more than any single award. Growth About the Guest Christopher Martini is an NYU-trained filmmaker with over 30 years of experience in the industry. He has won over 70 awards for his work as a director, writer, and editor. Known for his feature film Trooper and his recent political documentaries, Christopher is also the founder of an upcoming film course at christophermartini.com where he teaches veterans and aspiring creators how to master the craft of storytelling, protect their vision, and navigate the complexities of modern production. 🎧 Connect with the Mission If this conversation about art, courage, and standing your ground resonated with you, please subscribe and leave a review. Are you ready to stop waiting for a "green light" and start rolling your own camera? What is the one story only you can tell?   #Filmmaking #DirectorLife #IndependentFilm #VeteranVoices #Cinema #Storytelling #ArtAndPolitics #FilmProduction #Documentary #TheatricalRelease #CreativeFreedom

    1h 43m

  8. Mar 16

    Christopher Martini (Part 4): The Director's Staircase – Protecting the Child, Learning to Fail, and the Civilian Sacrifice

    "When you make a movie, it's like having a child... and the moment their livelihood is affected, you see another side of the parent." In the powerful conclusion of our 4-part series, director Christopher Martini reveals the fierce protectiveness required to lead a film set and the "30-year staircase" he climbed to reach the big screen. Christopher discusses the reality of the "disciplinarian leader"—why a director must occasionally be the "prick" to keep the ship on course and protect the story from those who lack the cojones to create their own. We dive into the necessity of failure, the importance of directors learning to write and act, and Christopher's future "legacy projects," including a universal story about the American family and his ongoing mission to bridge the gap between veterans and civilians. He leaves us with a haunting challenge for the modern era: in a country that has become "too safe," what are you willing to risk to ensure its future? 🔍 Key Topics & SEO Insights The Protective Director: Why a filmmaker must violently defend the "child" (the story) from external interference and bad actors. The 30-Year Staircase: A raw look at the incremental steps of a creative career—from being rejected by film school to seeing your name on a marquee on 42nd Street. Directing as Fine Wine: Why the best directors often don't hit their stride until their 50s and the value of aging into the craft. The "Generalist" Advantage: Why great directors must know how to lug a sandbag, set a C-stand, and speak the language of an actor. Failure as Tuition: How looking at "garbage" in the editing room is the only way to recognize a masterpiece in the making. The Civilian Challenge: Christopher's final word on the "dangerous times" we live in and why civilians must find their own way to sacrifice for the country. ⏱️ Episode Timestamps 00:47 Protecting the Child: Why messing with a director's story brings out a violent protectiveness. Directing Leadership Styles 02:39 The Staircase: Rejection, small festivals, and the 30-year journey to a movie theater. Long-term Creative Career 05:17 Victory in Impact: Why seeing your name next to blockbusters is worth the wait. Indie Film vs. Blockbusters 06:43 Do It Tired: Advice for parents and creators—write a page a day, even when you're exhausted. Productivity for Creators 08:59 Directing is Like Wine: Why life experience is the most important tool for a filmmaker. Aging in the Film Industry 10:15 Wearing Every Hat: The importance of knowing the crew's job to earn their respect. Film Set Hierarchy 13:18 The Value of Failure: Why looking at "garbage" in the editing room is a necessary rite of passage. Learning from Film School 14:49 The Legacy Project: Christopher's vision for a universal film about the American family and divorce. Family Drama Screenwriting 17:05 The Veteran Calling: Why Christopher can't stay away from veteran-focused storytelling. Veteran Community Support 19:43 The Civilian Sacrifice: A final challenge to take risks for the country in dangerous times. About the Guest Christopher Martini is an NYU-trained director, screenwriter, and producer. After 30 years in the industry and over 70 awards, he continues to push the boundaries of independent cinema, focusing on veteran advocacy, family dynamics, and high-impact political documentaries 🔗 Resources Mentioned Book: Government Cheese by Steven Pressfield Director's Website: https://christophermartini.com/   🎬 Closing Thought "Directing is like wine; it gets better with age because you need life experience to tell a human story." — Christopher Martini "If you have a dream, do it tired." Christopher Martini's journey proves that consistency is the only way up the staircase. As we wrap this series, ask yourself: What risk are you taking today to make your country—and your family's future—better? Final steps from this series: Watch Part 1-3: If you missed Christopher's insights on viral hits and Hollywood gatekeepers, go back and listen. Support Independent Art: Follow Christopher's upcoming projects at christophermartini.com . Take the Risk: Whether it's writing that first page or speaking up in your community, get uncomfortable. Thank you for joining us for this special 4-part series. Subscribe for our next episode featuring Joshua Salgado!

    23 min
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About

When you're out for a night with the BD, it's bound to be an adventure. Along the way you'll likely encounter myths, moonshiners, and mad mojo. With experiences like these, where deep roots are formed and you never know where the adventure may lead next, it's bound to lead to deep connections and lots of laughter. Having been overseas and out of touch with the USA for the last 14 years, a lot has changed. With your help, BD can better understand a world that was once familiar but is now somewhat foreign, his home… America. So what do you have to lose? Join us on the journey by simply entering your email below for access to the weirdness, wild times, bourbon and all sorts of other curious shenanigans. This is our story. If you want to know more about what it is going to be like, well we can only make you Two Promises.

Information

  • Creator
    BD
  • Years Active
    2020 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright Two-Promises 2020
  • Show Website
    The Two-Promises Podcast