Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

Andrew Bridgewater
  • 3.0 (1)
  • MENTAL HEALTH
Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

  1. FEB 12

    Ep 60 - How I Used The Natural Way To Beat Depression by Andrew Bridgewater, Chartered Psychologist

    Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout. The direct link to Pharmepa ishttps://igennus.com/collections/epa

    5 min

  2. JAN 17

    Ep 59, Vitamin D - The Natural Mood Booster by Chartered Psychologist, Andrew Bridgewater

    Vitamin D, often referred to as 'the sunshine vitamin' is a nutrient that plays a vital role in our overall health. Getting enough Vitamin D during the long winter months can be a problem for many people. Therefore it helps to take a good Vitamin D3 supplement.  The best I've found is produced by Igennus.com and here's a direct link which explains more about the benefits: https://igennus.com/collections/vitamin-d3 Get 20% off by using my special code ADDVITALITY at checkout.

    3 min

  3. 10/30/2024

    Ep 58 - You Were Born With Innate Mental Health

    Andrew Bridgewater, Chartered Psychologist shares an important chapter from his powerful book. Know that you were born with innate mental health and it's always there, whether you can see it or not. The Mood and Food podcast is sponsored by ⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.

    16 min

  4. 10/06/2024

    Ep 57 - You Can't Solve a Problem From The Same Kind of Thinking That Created It

    Andrew Bridgewater, Chartered Psychologist offers a peaceful meditation out in nature to help you access deep wisdom for dealing with life challenges. The Mood and Food podcast is sponsored by ⁠⁠⁠Igennus.com⁠⁠⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.

    6 min

  5. 06/27/2024

    Ep 56 - The Only Drug You Have To Justify Not Using And The Benefits Of Not Using It

    Andrew Bridgewater, Chartered Psychologist shares the powerful mental and physical health benefits experienced from changing your relationship with alcohol. Findings in The World Health Organisation short paper (also published in The Lancet) can be found at https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health Please go to ⁠SoberHappierHealthier.com⁠ for the 4-week audio course at no cost. Feel free to email andrew@andrewbridgewater.com The Mood and Food podcast is kindly sponsored by ⁠⁠Igennus.com⁠⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.

    8 min

  6. 05/07/2024

    Ep 55 - Could Alcohol Be Costing You More Than Money? Andrew Bridgewater, Chartered Psychologist Explains

    Do you ever wonder if alcohol could be costing you more than money - health, relationships, work, waking up at 3am feeling bad and not being able to get back to sleep? Andrew Bridgewater, Chartered Psychologist and Sober Coach would like to help. Please go to OlderHappierHealthier.com for your 7-part audio course at no cost. You can also email andrew@andrewbridgewater.com The Mood and Food podcast is kindly sponsored by ⁠Igennus.com⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.

    5 min

  7. 01/24/2024

    Ep 54 - Nourish Your Mood Through the Winter Blues With These 5 Easy Tips

    Andrew Bridgewater, Chartered Psychologist at ⁠OlderHappierHealthier.com⁠ shares 5 powerful tips for nourishing your mood through the winter blues. As a listener, get 20% off Vitamin D3 at ⁠Igennus.com⁠ using the code ADDVITALITY (in capitals) at checkout.

    7 min

  8. 01/10/2024

    Ep 53 - How To Turn Resentment Into Forgiveness and Gratitude at OlderHappierHealthier.com

    In this important new year episode, Andrew Bridgewater Chartered Psychologist shares his personal experience and powerful tips for transforming resentment into forgiveness and gratitude. The Mood and Food podcast is kindly sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.

    7 min
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By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

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