The Soul Shifts Podcast

Amy Saunders
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Are you ready to get confident AF and show up as your most authentic self in your life & business? You're in the right place! I'm Amy, a certified mindset coach & business owner here to help you step into your most confident & empowered self in your life AND your business. In this podcast, you'll get inspiring life lessons, activating tips & tricks and expansive shifts on all things mindset, business, manifestation & spirituality. Are you ready? Let's create your own soul shifts!

  1. 06/07/2023

    E100. Celebrating a Big Podcast Milestone Plus 5 Key Lessons I’ve Learnt Along the Way

    In today's episode I'm celebrating 100 episodes of the podcast!! And I'm diving into the 5 key lessons I've learnt since starting my podcast back in September 2020, what I wish I'd known then and some perspective shifts to help you start and grow you're own. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect: 🌸 Instagram: @amysaunds 🌸 1:1 Coaching: amysaunds.co.uk/coaching 🌸 Freebies: amysaunds.co.uk/freebies

    27 min

  2. 05/10/2023

    E99. What to Do When It Feels Like Nothing Is Working

    Have you ever felt like you are doing all the things, you're taking all the action and you literally can't do anymore... but nothing is working? You aren't seeing results, you feel stuck and it just feels like it's never going to happen. In this episode, I talk about this exact feeling and how you can shift this energy and move forwards. We dive into connecting with your bigger vision & why, recommitting and igniting that 'no matter what' energy and when to know when to pivot, change or even quit completely. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect: 🌸 Instagram: @amysaunds 🌸 1:1 Coaching: amysaunds.co.uk/coaching 🌸 Freebies: amysaunds.co.uk/freebies

    24 min

  3. 05/03/2023

    E98. My Daily Journaling Ritual to Help You Tap Into A Consistent Flow of Content Ideas

    Do you struggle to come up with consistent ideas for your content and end up in that start/stop cycle where you post consistently one week and then zilch the next? You are going to LOVE this episode. I'm sharing my daily journaling ritual to help me not only connect with myself and my goals & intentions but it also helps me tap into that flow of consistent content ideas which will connect with my dream client. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Join the *FREE* Kickstart Your 🔥 Content Workshop 👉🏻 amysaunds.co.uk/kickstart-your-content *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect: 🌸 Instagram: @amysaunds 🌸 1:1 Coaching: amysaunds.co.uk/coaching 🌸 Freebies: amysaunds.co.uk/freebies

    18 min

  4. 04/30/2023

    E97. BONUS | Rediscovering My Flow in Content & Business, PCOS & Hiring a Dietician

    How is it already the end of April? I feel like I blinked and a month passed! April has been all about finding my flow in business again after a break and I talk about how it felt coming back to creating content again, signing clients after not selling for 5-6 weeks and making a BIG investment in my health and what that brought up for me. It's a JUICY one, so grab a cup of tea and let's dive in. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect: 🌸 Instagram: @amysaunds 🌸 1:1 Coaching: amysaunds.co.uk/coaching 🌸 Freebies: amysaunds.co.uk/freebies

    43 min

  5. 04/26/2023

    E96. How to Build Momentum Again Following a Content Break in Your Business

    I recently took an unplanned break from social media for over a month (!) and on returning, found it really difficult to pick up momentum again and get back into the habit of posting consistently. So, in this episode, I'm sharing the exact steps I took in March to do exactly that. I take you through the 4 key stages of returning to content creation to help you turn it into a daily habit, pick up momentum and post consistently again. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect: 🌸 Instagram: @amysaunds 🌸 1:1 Coaching: amysaunds.co.uk/coaching 🌸 Freebies: amysaunds.co.uk/freebies

    23 min

  6. 04/19/2023

    E95. Rediscovering Your Authentic Voice & Building Self Trust With Jess Reading

    Jess is a heart-centred Mindset and Lifestyle Coach, obsessed with empowering women to heal their mindset and guide them to the most vibrant version of themselves. In this episode, Jess shares all about her coming full circle within her coaching business, rediscovering her authentic voice and what that actually looks like and the importance of building self trust and leading with confidence. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Connect with Jess: ✨ Instagram: @jessreadingco ✨ Podcast: The Prep Talk Podcast ✨ 1:1 Coaching with Jess Let's Connect: 🌸 Instagram: @amysaunds 🌸 1:1 Coaching: amysaunds.co.uk/coaching 🌸 Freebies: amysaunds.co.uk/freebies

    43 min

  7. 04/12/2023

    E94. 6 Reset Rituals to Get Out of a Rut and Into Inspired Action

    If you're feeling a bit stuck, stagnant and just don't know what to focus on or do next, this episode is for you. I'm sharing the exact steps I took in March to go from feeling 'meh' to 'let's freaking do this'. If you're ready for a bit of a reset this Spring, grab a cup of tea and let's dive in! If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect: 🌸 Instagram: @amysaunds 🌸 1:1 Coaching: amysaunds.co.uk/coaching 🌸 Freebies: amysaunds.co.uk/freebies

    27 min

  8. 04/05/2023

    E93. Life Update | Weight Loss, Grief & Taking A Break From Social Media

    The podcast is back babyyyy! After an unplanned month off, I'm sharing all the Q1 updates and lessons, including where I've been in March and my plan for Q2! I chat weight loss, grief, taking a break from content & social media and so much more so grab a cup of tea and let's go! If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect: 🌸 Instagram: @amysaunds 🌸 1:1 Coaching: amysaunds.co.uk/coaching 🌸 Freebies: amysaunds.co.uk/freebies

    46 min
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About

Are you ready to get confident AF and show up as your most authentic self in your life & business? You're in the right place! I'm Amy, a certified mindset coach & business owner here to help you step into your most confident & empowered self in your life AND your business. In this podcast, you'll get inspiring life lessons, activating tips & tricks and expansive shifts on all things mindset, business, manifestation & spirituality. Are you ready? Let's create your own soul shifts!

Information

  • Creator
    Amy Saunders
  • Years Active
    2020 - 2023
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Amy Saunders
  • Show Website
    The Soul Shifts Podcast