Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing

Luke and Jane Gabites
  • 5.0 (1)
  • Mental Health
  • Updated Bimonthly

Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Hosted by a passionate nutritionist and psychologist—this show breaks down complex health topics into easy-to-understand, actionable steps that anyone can apply, no matter your background or access to professional care. Each episode offers a master-class approach, blending expert insights, relatable personal stories, and engaging conversations to help you create lasting, positive change in your life.

  1. Jun 29

    Live by Your Values - The Key to Sustainable Behaviour Change

    Summary Explore psychological tools for sustainable behaviour change, focusing on acceptance and commitment therapy, the choice point, and the importance of self-compassion and environmental design in achieving health and lifestyle goals. Key topics Acceptance and Commitment Therapy (ACT) and the choice pointThe role of values and goals in behaviour changeThe importance of self-compassion and kindness in setbacks Takeaways The choice point helps clarify whether actions are aligned with your core values.Grounding daily decisions in your deeper values makes behaviour change easier.Being kind to yourself and practicing self-compassion supports long-term change. Chapters: 00:00 Introduction to Sustainable Behavior Change 01:21 Understanding the Choice Point 05:59 Grounding Daily Choices 08:57 Practicing Self-Compassion 13:02 Managing Difficult Thoughts 18:41 Environmental Design for Health 22:57 Conclusion and Practical Steps ResourcesKristin Neff's Self-Compassion ResourcesJane Gabites - Self-Compassion MeditationsBook a Discovery Call with Luke

  2. May 24

    Key Tools to Improve Your Food and Mood

    In this episode, Luke Gabites and Jane Gabites explore the connection between food and mental health, emphasising practical tools like the Food and Mood Journal, the psychology of habits, and self-compassion techniques to support healthier eating and mental well-being. Chapters 00:00 Introduction to Food and Mental Health 01:45 The Food and Mood Journal: A Tool for Awareness 05:35 Understanding Choices and Biofeedback 10:35 The Power of Thoughts and Mindfulness 15:27 Practicing Resilience and Self-Compassion 22:36 Finding Balance in Nutrition and Life Resources Food and Mood Journal - https://plantednutrition.nz/food-and-mood-journal-signup/ Insight Timer Meditations by Jane Gabites - https://insighttimer.com/janegabites

  3. Apr 28

    Tapping: A Tool To Calm Your Nervous System

    In this episode, Jane and Luke explore the tapping technique, a powerful tool to manage stress and anxiety in real-time. Learn how this simple practice can calm your nervous system, reduce overwhelm, and support emotional well-being. Key Takeaways Tapping points on the body can calm the vagus nerve and nervous system. A single round of tapping can significantly reduce stress levels. The technique is simple, quick, and effective for managing difficult emotions. You can customize phrases during tapping to address specific stressors. Regular practice of tapping can help maintain emotional balance. Chapters: 00:00 Introduction to Tapping Technique 01:38 Understanding the Emotional Freedom Technique (EFT) 06:16 Guided Tapping Practice 09:22 Applications and Benefits of Tapping Technique Resources: Nick Ortner's Tapping Solution - https://www.thetappingsolution.com/ YouTube Tapping Tutorials - https://www.youtube.com/watch?v=02bN4JFx10Y Jane's website for more resources and meditations - https://janegabites.nz/ Shop Jane's T-Shirts - https://shop.janegabites.nz/

  4. 11/25/2025

    Navigating Burnout: Insights from Psychology

    Summary In this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites delve into the topic of burnout, especially as the year comes to a close. They discuss what burnout is, how it manifests, and the importance of recognizing its symptoms. The conversation emphasizes the need for self-care, effective time management, and the significance of talking to trusted individuals about one's feelings. Jane introduces the 'Stomp Strategy' as a practical tool for managing overwhelming emotions and thoughts. The episode concludes with a focus on mindfulness, self-compassion, and the importance of taking actionable steps to improve one's mental health. Chapters 00:00 Understanding Burnout: The Basics 09:59 Strategies for Managing Burnout 15:55 The Importance of Self-Compassion 22:02 Taking Action: Small Steps to Recovery Resources Jane Gabites on Insight Timer: https://insighttimer.com/janegabites Jane's Sleep Course: https://insighttimer.com/meditation-courses/8-steps-to-a-more-nourishing-and-deep-sleep Luke's YouTube Channel: https://www.youtube.com/@planted.nutrition

    Navigating Burnout: Insights from Psychology

  5. 10/28/2025

    Breaking Free from People Pleasing

    Summary In this episode of the Thrive Mind and Body podcast, Luke and Jane get into the complexities of people pleasing, exploring its roots, impacts, and strategies for overcoming it. They discuss the importance of understanding personal values, setting boundaries, and practicing mindfulness to foster emotional well-being. The conversation emphasises the journey of learning to say no and the significance of self-care in maintaining healthy relationships. Takeaways People pleasing often stems from childhood conditioning. Understanding our values is crucial to overcoming people pleasing. It's important to recognize when we are betraying our own needs. Setting boundaries can lead to healthier relationships. Mindfulness practices can help us connect with our true selves. Learning to say no is a vital skill for self-respect. People may not always react positively to our boundaries. Self-compassion is essential in the journey of personal growth. Recognizing physical sensations can guide us in decision-making. It's a learning process that takes time and patience. Chapters 00:00 Understanding People Pleasing 05:38 Strategies to Break the People Pleasing Habit 11:01 Mindfulness and Self-Care Practices 16:41 The Journey of Setting Boundaries Resources Jane Gabites on Insight Timer: https://insighttimer.com/janegabites Jane's Sleep Course: https://insighttimer.com/meditation-courses/8-steps-to-a-more-nourishing-and-deep-sleep Luke's YouTube Channel: https://www.youtube.com/@planted.nutrition

    Breaking Free from People Pleasing

  6. 07/21/2025

    Breaking the Cycle of Negative Thoughts

    In this episode of the Thrive Mind and Body podcast, Luke and Jane Gabites discuss the common experience of negative thoughts and anxiety, exploring the evolutionary basis for our negativity bias. They delve into the impact of stress on both the mind and body, emphasizing the importance of awareness and mindfulness in managing these feelings. The conversation includes practical tools and strategies for coping with anxiety, such as the RAIN meditation technique, and highlights the significance of physical movement in regulating emotions. The episode concludes with a reminder that it's normal to experience these thoughts and the importance of practicing self-compassion and awareness. Takeaways We all experience looping negative thoughts. The brain's negativity bias is rooted in evolution. Stress hormones affect both mind and body. Mindfulness can create distance from negative thoughts. Physical movement helps regulate stress responses. Meditation can be a powerful tool for managing emotions. It's important to challenge worst-case scenario thinking. Practicing self-compassion is crucial for mental health. Awareness of thoughts can help in emotional regulation. Regular practice of coping strategies makes it easier over time. Chapters 00:00 Understanding Difficult Thoughts 09:21 Tools for Managing Anxiety 19:00 Meditation and Mindfulness Practices Resources Jane Gabites on Insight Timer: https://insighttimer.com/janegabites Jane's Sleep Course: https://insighttimer.com/meditation-courses/8-steps-to-a-more-nourishing-and-deep-sleep Luke's YouTube Channel: https://www.youtube.com/@planted.nutrition The RAIN of Self Compassion on Insight Timer: https://insighttimer.com/janegabites/guided-meditations/the-rain-of-self-compassion-2

    Breaking the Cycle of Negative Thoughts

  7. 07/02/2025

    Navigating Anxiety: Tools for Mental Wellness

    Summary: In this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites explore the complexities of anxiety, its causes, and practical tools for managing it. Jane, a registered psychologist, discusses how anxiety manifests differently for everyone and the impact of modern life on mental health. They share a case study illustrating the importance of self-compassion and small steps in overcoming stress. The conversation emphasizes mindfulness, the significance of noticing thoughts, and the benefits of movement and nutrition in managing anxiety. Listeners are encouraged to take actionable steps towards improving their mental well-being. Takeaways: Anxiety is a common experience for everyone.Social media can amplify feelings of anxiety.Understanding the fight-or-flight response is crucial.Self-compassion is key in managing stress.Small changes can lead to significant improvements.Mindfulness helps in making conscious choices.Physical activity is beneficial for mental health.Noticing thoughts can help in managing anxiety.It's important to validate one's feelings of stress.Resources like guided meditations can provide support. Chapters: 00:00 Introduction to Anxiety and Its Impact 05:10 Understanding Anxiety: Causes and Effects 10:24 Practical Tools for Managing Anxiety 15:28 The Importance of Self-Compassion and Mindfulness Jane's Insight Timer: https://insighttimer.com/janegabites

    Navigating Anxiety: Tools for Mental Wellness

  8. 04/15/2025

    The Importance of Self Compassion

    Summary In this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites delve into the concept of self-compassion, exploring its significance in mental health and personal growth. Jane, a registered psychologist, shares insights on how self-compassion can transform the way we treat ourselves, emphasizing the importance of mindful awareness and kindness. The conversation covers practical strategies for cultivating self-compassion, addressing common misconceptions, and providing exercises to integrate self-compassion into daily life. Takeaways Self-compassion is essential for mental well-being. Mindful awareness helps us recognize negative self-talk. Common humanity allows us to connect with others' experiences. Being kind to ourselves is crucial for personal growth. Self-compassion is not about avoiding responsibilities. Practicing self-compassion can improve productivity. Breaking tasks into manageable parts can reduce overwhelm. Daily reminders can help cultivate self-compassion. We often speak to ourselves more harshly than to others. Self-compassion exercises can be integrated into daily routines. Chapters 00:00 Introduction to Self-Compassion 01:31 Understanding Self-Compassion 05:52 The Importance of Mindfulness in Self-Compassion 09:31 Addressing Common Misconceptions 13:31 Practical Exercises for Self-Compassion 20:34 Guided Kind Hand Meditation Resources Jane Gabites on Insight Timer: https://insighttimer.com/janegabites Jane's Sleep Course: https://insighttimer.com/meditation-courses/8-steps-to-a-more-nourishing-and-deep-sleep Luke's YouTube Channel: https://www.youtube.com/@planted.nutrition

    The Importance of Self Compassion
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About

Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Hosted by a passionate nutritionist and psychologist—this show breaks down complex health topics into easy-to-understand, actionable steps that anyone can apply, no matter your background or access to professional care. Each episode offers a master-class approach, blending expert insights, relatable personal stories, and engaging conversations to help you create lasting, positive change in your life.

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