Your Total Body Health Podcast

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Gailya Woodyard graduated from the University of Tennessee w a BS in Physical Education, Health, and Nutrition as well as a minor in Mathematic Education. That Same summer, she got married. Shortly after graduation Gailya became a Middle school math teacher and a certified fitness instructor thru The American Fitness and Athletic Association. She continued to teach middle school math and fitness classes in local gyms until 1992. Her Wellness career took off after having 4 children and wanting to leave the School Teaching environment in order to be more actively involved in family life. Soon Gailya became a Certified Naturopathic Wellness Coach and Nutrametrix Consultant implementing a wellness program in Health Professional offices. Currently, she teaches fitness classes at several locations in the SouthHills of Pittsburgh and manages a wellness business YOUR TOTAL BODY HEALTH.

Episodes

  1. 08/19/2020

    Ep 10 WHAT CAN I EAT ON AN AIP DIET?

    LINKS:  www.yourtotalbodyhealth.com  https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https://www.twitter.com/yourtotalbodyhealth bit.ly/YTBHesskit  CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com

  2. 08/11/2020

    Ep 9 Cure ADD and ADHD with out DRUGS

    LINKS:  www.yourtotalbodyhealth.com https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https://www.twitter.com/yourtotalbodyhealth bit.ly/YTBHomega3 bit.ly/YTBHmagnesium bit.ly/YTBHvitamind  CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com

  3. 07/22/2020

    Ep 8 How and where do I begin to start eating healthy

    LINKS:  www.yourtotalbodyhealth.com https:// www.facebook.com/yourtotalbodyhealth https:// www.instagram.com/yourtotalbodyhealth https:// www.pinterest.com/yourtotalbodyhealth https:// www.twitter.com/yourtotalbodyhealth

  4. 07/15/2020

    Ep - 7 HOW TO GET FIT WHEN YOU HATE TO EXERCISE

    LINKS: www.yourtotalbodyhealth.com https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https://www.twitter.com/yourtotalbodyhealth  CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com

  5. 06/10/2020

    Ep6 - My kids are picky eaters, how can I make sure they are getting the nutrients that they need?

    LINKS: www.yourtotalbodyhealth.com bit.ly/YTBHkidschewablevitamin bit.ly/YTBHkidsisotonixmulitvit https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth

  6. 06/05/2020

    Ep. 5 - I’m so jealous of those people who can eat what ever they want.....

    TALKING POINTS: 1. 1) how can my diet joint pain, or a skin rash or focus issues... ? 2. 2) what are the Blue Zones? how are they eating different than the American’s? 3. 3) What’s the difference between Probiotics and Prebiotics and how are they related to each other? 4. 4) what foods are rich in probiotics & prebiotics? 5. 5) What foods should I avoid? what are my options if I simply can not eat clean?

  7. 05/26/2020

    Ep. 4 - Oh how I would love a good night sleep...

    It’s hard to feel balanced and grounded sometimes, especially when restless and worrying thoughts cut into your downtime and more so now w the Covid19 Pandemic. Sometimes you just need to free yourself from life’s to-do lists and halt the brakes on your maybe “Not so Positive thoughts”. Bring some calmness with mental clarity into your life. A large part of that calmness comes from getting consistently good sleep! On this weeks podcast, your total body health coach, Gailya Woodyard talks about the importance of sleep and how you can get the best rest possible. TALKING POINTS: - When should I take Turn Down? - What is the Isotonix Delivery System? - How is Turn Down different from other products on the market? - how often should Turn Down be taken -Isotonix Essentials® Turn Down features a custom blend of vitamins, amino acids and minerals all in one easy-to-use packet. The formula contains 500 mg of L-Tryptophan a key ingredients to help you quiet down your body, the amino acids promote mental clarity, and the minerals control mental tension. Blended together it supports healthy sleep quality. LINKS: www.youttotalbodyhealth.com bit.ly/YTBHturndown https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https;//www.twitter.com/yourtotalbodyhealth CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com www.youttotalbodyhealth.com youttotalbodyhealth.com

  8. 05/03/2020

    Episode 3 How can I relieve my headache..... HELP!

    Most people do not know that Magnesium is the 4th most abundant mineral in the body and supports more than 300 enzyme systems. It supports normal energy release, regulation of the body temperature, nerve function, adaptation to stress - which can lead to head discomfort. One of the main mechanisms of magnesium in the body is its support of normal protein synthesis- which are the building blocks of life - our DNA. Unfortunately, inadequate levels of magnesium have been linked to poorer concentration, head and muscle discomfort, memory and cognitive function. On today's podcast, your total body health coach Gailya Woodyard will explain what you need to know about Magnesium and how it can help alleviate headaches among other issues. TALKING POINTS: - How much magnesium should I be getting .... and can I get this in my diet? - What makes this product Isotonix Magnesium different form other products on the market? - What are other benefits of Isotonix Magnesium? - What other supplements would complement Isotonix Magnesium? LINKS: www.yourtotalbodyhealth.com bit.ly/YTBHmagnesium https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https://www.twitter.com/yourtotalbodyhealth CONTACT INFO: Cell # 412-996-9487 Email: yourtotalbodyhealth2@gmail.com

  9. 05/03/2020

    Episode 2 How You Can Remain Calm During and After The Pandemic

    Here it is spring 2020.... One of the most stressful times of our life. How is it even possible to balance our emotions, stay physically and mentally stable all at the same time of feeling calm and collect. Plus, these higher levels of stress are now causing the adrenal gland to release more of the hormone called cortisol. This hormone temporarily shuts down the body’s metabolism causing weight gain. After this podcast you will have a better understanding of ways to support your body, mind and soul thru this unusual situation of the CoVid19 Pandemic. TALKING POINTS: - what are the ingredients in CannabiQuin? - what’s the best time of day to use CannabiQuin? - What is the difference between Hemp and Marijuana? - Will taking CannabiQuin cause me to fail a drug test? LINKS: www.yourtotalbodyhealth.com bit.ly/YTBHcannabiquin https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https://www.twitter.com/yourtotalbodyhealth CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com

  10. 05/03/2020

    Episode 1 What are the daily essentials that you need to keep you healthy?

    Welcome to Your total body health podcast featuring Gailya Woodyard. Today Gailya discusses the Daily Essential Kit : what the body needs for a basic healthy life style. There are actually 4 different supplements. OPC-3, Multi-vitamin, Calcium and Activated B-complex. Gailya explains these essential supplements why it's important for your body to have each one. You'll get to meet Gailya as she shares her story and her passion for health and fitness. My name is Lou Lombardi... welcome to Your Total Body Health Podcast! Topics Covered: Background Passion for fitness Daily Essential Kit Benefits: powered form... much more absorbtion Product Classification: gluten free, non GMO Details/ Facts: Ingredients (different from over the counter products)

  • 10 Episodes

About

Gailya Woodyard graduated from the University of Tennessee w a BS in Physical Education, Health, and Nutrition as well as a minor in Mathematic Education. That Same summer, she got married. Shortly after graduation Gailya became a Middle school math teacher and a certified fitness instructor thru The American Fitness and Athletic Association. She continued to teach middle school math and fitness classes in local gyms until 1992. Her Wellness career took off after having 4 children and wanting to leave the School Teaching environment in order to be more actively involved in family life. Soon Gailya became a Certified Naturopathic Wellness Coach and Nutrametrix Consultant implementing a wellness program in Health Professional offices. Currently, she teaches fitness classes at several locations in the SouthHills of Pittsburgh and manages a wellness business YOUR TOTAL BODY HEALTH.

Information

  • Creator
    health-123
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © This work is licensed under a Creative Commons License - Attribution-NonCommercial-ShareAlike - http://creativecommons.org/licenses/by-nc-sa/2.0/
  • Show Website
    Your Total Body Health Podcast

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