The Judy O Podcast

The Ms. Judy O Show
  • 5.0 (13)
  • Self-Improvement

Join Ms. Judy O. I am openly sharing with you how I learned to ignite my inner “HER!” I believe fitness/wellness is the key to feeling our best! My faith is what keeps my inner fire lit! My lifestyle is on display to show we can shine, elevate and grow together! It’s our season to ignite our inner!

  1. Jan 2

    I’m Choosing to Move Slow in 2026

    Ms. Judy O Podcast If you are seeking a healthy community of seasoned women living in their fifties you’re listening to the right podcast. WELCOME HAPPY NEW YEAR On this episode, I am discussing why I’m choosing to move slow in 2026. I will first break down my “ WHY “ The challenges of slowing down. What I’m learning from slowing down and then, of course I can’t leave you ladies without providing a list of practical steps for those of you also wanting to slow down even if just a little. Please share the podcast with a sister, a family friend or a woman needing a healthy community. If you feel inclined, leave a five star review that will help my channel . Smooches 😘 Ms. Judy O

    23 min

  2. 11/30/2025

    5 Ultimate Steps to Make 2026 Your Best Year- For Women Over 50!

    On this podcast, I will share five steps to make 2026 your best year yet. ✨ get clear on how you want to feel ✨ prioritize, your health like it’s sacred ✨ redefined purpose on your terms ✨ curate, a supportive circle ✨ dream, big and unapologetically Key verse : Luke 11:9 PRAY Please be sure to share the podcast with a good sister who might need to hear this. Please leave me a five star review. It really helps the podcast grow. Until next time, take care of yourself, and step boldly into your year ahead. Ms. Judy O 😘

    27 min

  3. 11/16/2025

    Sedona SOLO Birthday Trip| Overcoming Fear| Solitude

    Welcome to the Ms. Judy O podcast. On this podcast, we share about life over 50, Fitness, faith and everything in between. My hope is that you leave inspired and encouraged to fill your cup. Not just today but every day. On this podcast, I will be sharing: 🎉why I chose a solo trip 🎉the trip itself 🎉what I learned and advice for anyone considering traveling alone. Please don’t forget to follow the channel and share with a good sister !! Thank you, Xoxo 😘 Enjoy and start planning your solo trip.

    22 min

  4. 10/01/2025

    Where I’ve Been Lately

    Welcome to the Ms. Judy O podcast. I am your host and on this podcast we explore life over 50, faith, fitness, wellness and everything in between. Tune in weekly to fill your cup with empowerment, encouragement, and inspiration to carry you throughout your day! On this episode, I will be providing a life update, mental, self-care, my creative journey, summer travel, and lessons learned more importantly what’s next! Please follow the podcast and share with a good sis! Let me know what you think! xoxo Ms. Judy O

    57 min

  5. 06/23/2025

    Episode 3 Mini Series - Financial Glow ✨ Up With God

    Hello Ladies!! How are you doing? Hopefully you have enjoyed the Glow Up With God Series. On today’s episode I will share a few financial principles that help us understand why it’s important to follow the principles that God has aligned for us. The 6 Principles that make a difference in our finances are: $ Ownership $ Responsibility $ Accountability $ Generosity Our tasks are here to help us practice Godly stewardship! The REAL glow up starts with God. Let’s make it happen. Enjoy Smooches 😘

    33 min

  6. 06/16/2025

    Episode 2 Mini - Fitness Glow ✨ Up With God.

    Hi ladies!! Welcome Back to the Mini Series Glow up With God in a “ biblical sense “ . focusing on spiritual growth and aligning oneself with Christian values. Here are some steps to help you achieve a Christian glow up, including managing your weight in a healthy and faithful centered way. 1. Embrace Your Faith. Daily prayer. Start your day with prayer and seek guidance and strength from God. Bible study regularly, read and reflect on scripture to deepen your understanding and connection to your face. 2. Healthy eating habits. Balanced diet focus on Whole Foods, like fruits, vegetables, lean proteins, and whole grains. Avoid processed food and excessive sugar. 3. Physical activity. Regular exercise incorporate activities you enjoy like dance walking cycling swimming. Aim for at least 30 minutes of moderate exercise five times a week week. Strength training, ladies it’s time to pick up the weights. Trust me you will not look bulky, but you will look lean. Strength training can help manage weight and overall improve our health. 4. Mental health and emotional well-being. Positive mindset focus on positive thoughts and affirmations. Pray and meditate on scripture that reinforces your words and your purpose in Christ. Stress management engaging activities that reduce stress such as prayer and spending time in nature. 5. Community and support. Spiritual friendships surround yourself with like-minded ladies to share your faith and values Church involvement participate in activities that you are drawn to women’s ministries children’s ministries media team. Homework write out 5 affirmations. An example would be my fitness glow up is to walk 20 minutes a day.. Enjoy! Let’s glow up in God together. I am rooting for us!!! Smooches Ms. Judy

    32 min

  7. 06/08/2025

    Mini - Glow Up With God Series ✨ faith, fitness, fasting, lifestyle

    Hey Ladies!! It’s glow up season, but I’m putting a twist on it because we are going to Glow ✨Up In God. Tomorrow, starts an exciting journey, and we are going to glow up by learning how to trust God by walking in FAITH! I will share a few verses as examples for us to read pray and meditate on. This week’s assignment will be to work our faith muscle by writing out an affirmation and taking action in something that we’ve been wanting to do. If you have a question or need my assistance for this week’s assignment, feel free to DM me on Instagram. I_AM_ZFIRE It’s time to Glow Up In God. That’s where the real glow begins. Xo Ms. Judy O

    24 min

  8. 06/04/2025

    JUNE AFFIRMATIONS |BRAVERY| JUNE activities 😎 WE Outside ☀️

    Hello ladies! WOW JUNE is upon us and we know what this means! Affirmation time! I have provided a list of powerful biblical affirmations to jump start your month. Remember that affirmations work best when you read them daily and you repeat them at least twice. I suggest reading affirmations at the start of your day before anything else tries to enter your space. I have also included a list of June activities. We are going to be outside this summer. Let’s take this opportunity to try something new and fun. You can either go on a solo date, a group date, or a date with your boo 😘 Be Sure To:* *Like, Comment, and Subscribe:* Hit the like button if you found this episode helpful. Leave your questions and thoughts in the comments section; we love hearing from you! Make sure to subscribe/follow and click the notification bell so you never miss an update. *Check Out My Other Episodes ✨ Enjoy Ms. Judy O

    27 min
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About

Join Ms. Judy O. I am openly sharing with you how I learned to ignite my inner “HER!” I believe fitness/wellness is the key to feeling our best! My faith is what keeps my inner fire lit! My lifestyle is on display to show we can shine, elevate and grow together! It’s our season to ignite our inner!

Information

  • Creator
    The Ms. Judy O Show
  • Years Active
    2020 - 2026
  • Episodes
    92
  • Rating
    Clean
  • Copyright
    © The Ms. Judy O Show
  • Show Website
    The Judy O Podcast