Spatuless

Evelyn R. Cooke

The Spatuless Podcast is for aspiring adults who need a little help creating meals at home that are safe enough to eat and good enough to share. In each episode, we explore fundamental ideas behind how food works and cooking techniques that can be applied to any ingredients found in your kitchen to save you embarrassment, time, and money.

Episodes

  1. 11/05/2020

    EP 9: How do you sauté vegetables?

    In this episode of The Spatuless Podcast, we're continuing our new series on perfecting the basics of meals with our Food Capsule!  For the next few weeks we will break down how to perfect the core components of a balanced meal so that you can mix and match as you wish!  Today we are keeping up the heat and digging into how to sauté vegetables! My go-to quick way to get color on my plate! You don’t want to miss: The step by step breakdown for perfectly sautéing any vegetable Additional tips on choosing your vegetables Our Kitchen word of the day! Links and resources: Click here to listen to the official Spatuless Cooking and Cleaning Kitchen playlist on Spotify! open.spotify.com/playlist/7GyZS9DYzMsX9BkA23B3Xr?si=1tiazNbeRfWLEOhduF0LLA     Download my free Move-in day checklist of the first 16 must-have items you MUST have in your kitchen to tackle almost any recipe www.EvelynCooke.com/Spatuless     Download my free quick eBook "Food Handling Tips for the Cooking Novice" for my top 5 kitchen tips with pictures! Available in my shop Follow me on Instagram: @evcooks  For more about me and to subscribe for my newsletters, check out my website evelyncooke.com/spatuless     Shop my giftable confections shop, Pastry Art by Ev shopevelyncooke.com Intro/Outro Music produced by JoeSaxobeatNYC and c.o.g productions on instagram! Make sure you hit FOLLOW/SUBSCRIBE so you don’t miss out on any of my episodes. And, if you enjoyed this episode, please leave me a rating and a review? Thanks for listening!

    EP 9: How do you sauté vegetables?
  2. 10/27/2020

    EP 8: How do you roast vegetables?

    In this episode of The Spatuless Podcast, we're continuing our new series on perfecting the basics!  For the next few weeks we will break down how to perfect the core components of a balanced meal so that you can mix and match as you wish!  Today things are heating up as we turn on our ovens for roasting vegetables, potatoes and more! Roasted veggies are a great and easy way to add flavor, color and nutrition to your meals, check it out! You don’t want to miss: The step by step breakdown for perfectly roasting any vegetable Additional tips on choosing between parchment paper, wax paper and foil for cooking Our Kitchen word of the day! Links and resources: Click here to listen to the official Spatuless Cooking and Cleaning Kitchen playlist on Spotify! open.spotify.com/playlist/7GyZS9DYzMsX9BkA23B3Xr?si=1tiazNbeRfWLEOhduF0LLA     Download my free Move-in day checklist of the first 16 must-have items you MUST have in your kitchen to tackle almost any recipe www.EvelynCooke.com/Spatuless     Download my free quick eBook "Food Handling Tips for the Cooking Novice" for my top 5 kitchen tips with pictures! Available in my shop Follow me on Instagram: @evcooks  For more about me and to subscribe for my newsletters, check out my website evelyncooke.com/spatuless     Shop my giftable confections shop, Pastry Art by Ev shopevelyncooke.com Intro/Outro Music produced by JoeSaxobeatNYC and c.o.g productions on instagram! Make sure you hit FOLLOW/SUBSCRIBE so you don’t miss out on any of my episodes. And, if you enjoyed this episode, please leave me a rating and a review? Thanks for listening!

    EP 8: How do you roast vegetables?
  3. 10/20/2020

    EP 7: Why is rice so hard to make?

    In this episode of The Spatuless Podcast, we're continuing our new series on perfecting the basics!  For the next few weeks we will break down how to perfect the core components of a balanced meal so that you can mix and match as you wish!  Today we are getting into getting the perfect pot of rice! Rice is a staple in most cuisines so it is only right that we talk about it early. You don’t want to miss: The tried and true method breakdown for perfecting your rice Additional tips for stepping up your rice game and making it last across more meals Our Kitchen word of the day! Links and resources: Click here to listen to the official Spatuless Cooking and Cleaning Kitchen playlist on Spotify! open.spotify.com/playlist/7GyZS9DYzMsX9BkA23B3Xr?si=1tiazNbeRfWLEOhduF0LLA   Download my free Move-in day checklist of the first 16 must-have items you MUST have in your kitchen to tackle almost any recipe www.EvelynCooke.com/Spatuless   Download my free quick eBook "Food Handling Tips for the Cooking Novice" for my top 5 kitchen tips with pictures! Available in my shop Follow me on Instagram: @evcooks   For more about me and to subscribe for my newsletters, check out my website evelyncooke.com/spatuless   Shop my giftable confections shop, Pastry Art by Ev shopevelyncooke.com   Intro/Outro Music produced by JoeSaxobeatNYC and c.o.g productions on instagram! Make sure you hit FOLLOW/SUBSCRIBE so you don’t miss out on any of my episodes. And, if you enjoyed this episode, please leave me a rating and a review? Thanks for listening!

    EP 7: Why is rice so hard to make?
  4. 10/07/2020

    EP 5: Am I supposed to refrigerate this?

    In this episode of The Spatuless Podcast, we're continuing in the theme of making sure you keep you and your pockets safe from spoiled food.  I will talk all about how to STORE food in the refrigerator and my best tips for keeping common items fresh for the longest amount of time possible. You don’t want to miss: The fast rules on making sure your fridge is working properly and good enough to use Roadmap to where to put foods including dairy, meat, produce and processed foods. Our Kitchen word of the day! Links and resources: Click here to listen to the official Spatuless Cooking and Cleaning Kitchen playlist on Spotify! open.spotify.com/playlist/7GyZS9DYzMsX9BkA23B3Xr?si=1tiazNbeRfWLEOhduF0LLA Download my free Move-in day checklist of the first 16 must-have items you MUST have in your kitchen to tackle almost any recipe www.EvelynCooke.com/Spatuless Download my free quick eBook "Food Handling Tips for the Cooking Novice" including how to tell if meat has gone bad. Available in my shop Follow me on Instagram: @evcooks For more about me and to subscribe for my newsletters, check out my website evelyncooke.com/spatuless Shop my giftable confections shop, Pastry Art by Ev shopevelyncooke.com Intro/Outro Music produced by JoeSaxobeatNYC and c.o.g productions on instagram! Make sure you hit FOLLOW/SUBSCRIBE so you don’t miss out on any of my episodes. And, if you enjoyed this episode, please leave me a rating and a review? Thanks for listening!

    EP 5: Am I supposed to refrigerate this?
  5. 09/29/2020

    EP 4: Is cheese supposed to have THIS much mold? (Dairy and Eggs gone bad!)

    In this episode of The Spatuless Podcast, we are continuing with last week's theme of knowing when your food has gone bad before you start cooking! We're now talking about dairy and eggs which are the usual suspects for the funny smell in your fridge.  I have you covered in the basics of when to go ahead and cook it, or when to cut your losses and throw it away! You don’t want to miss: Signs for knowing if your cheese has gone bad The easiest way to test your eggs Our Kitchen word of the day! Links and resources: Click here to listen to the official Spatuless Cooking and Cleaning Kitchen playlist on Spotify! open.spotify.com/playlist/7GyZS9DYzMsX9BkA23B3Xr?si=1tiazNbeRfWLEOhduF0LLA Download my free Move-in day checklist of the first 16 must-have items you MUST have in your kitchen to tackle almost any recipe www.EvelynCooke.com/Spatuless Download my free quick eBook "Food Handling Tips for the Cooking Novice" from my shop including how to tell if your dairy or eggs have gone bad (with pictures!) Follow me on Instagram: @evcooks For more about me and to subscribe for my newsletters, check out my website evelyncooke.com/spatuless Shop my giftable confections shop, Pastry Art by Ev shopevelyncooke.com Intro/Outro Music produced by JoeSaxobeatNYC and c.o.g productions on instagram! Make sure you hit FOLLOW/SUBSCRIBE so you don’t miss out on any of my episodes and SHARE with all of your friends, colleagues and family members. If you enjoyed this episode, please leave me a rating and a review? Thanks for listening!

    EP 4: Is cheese supposed to have THIS much mold? (Dairy and Eggs gone bad!)
  6. 09/23/2020

    EP 3: Is this chicken safe to eat?

    In this episode of The Spatuless Podcast, we get straight into the signs for understanding if your meat/fish has gone bad!  We all have done it!  If you have mistakenly taken out meat that you won't get a chance to cook or if you left it out overnight - don't worry!  I have you covered in the basics of when to go ahead and cook it, or when to cut your losses and throw it away! You don’t want to miss: The breakdown of bacteria/pathogens and how the fridge helps us keep food safe Critical signs of knowing when poultry, red meat or seafood has gone bad Our Kitchen word of the day! Links and resources: Click here to listen to the official Spatuless Cooking and Cleaning Kitchen playlist on Spotify! open.spotify.com/playlist/7GyZS9DYzMsX9BkA23B3Xr?si=1tiazNbeRfWLEOhduF0LLA Download my free Move-in day checklist of the first 16 must-have items you MUST have in your kitchen to tackle almost any recipe www.EvelynCooke.com/Spatuless Download my free quick eBook "Food Handling Tips for the Cooking Novice" including how to tell if meat has gone bad Follow me on Instagram: @evcooks For more about me and to subscribe for my newsletters, check out my website evelyncooke.com/spatuless Shop my giftable confections shop, Pastry Art by Ev shopevelyncooke.com Intro/Outro Music produced by JoeSaxobeatNYC and c.o.g productions on instagram! Make sure you hit FOLLOW/SUBSCRIBE so you don’t miss out on any of my episodes. And, if you enjoyed this episode, please leave me a rating and a review? Thanks for listening!

    EP 3: Is this chicken safe to eat?
5
out of 5
8 Ratings

About

The Spatuless Podcast is for aspiring adults who need a little help creating meals at home that are safe enough to eat and good enough to share. In each episode, we explore fundamental ideas behind how food works and cooking techniques that can be applied to any ingredients found in your kitchen to save you embarrassment, time, and money.