Ripples of Resilience

Jana Marie Foundation
  • 4.8 (6)
  • PARENTING
  • UPDATED BIWEEKLY

Ripples of Resilience (TM) by Jana Marie Foundation provides parents, caregivers, and educators with practical tools and insights to support children’s mental health, emotional resilience, and well-being. Each episode covers strategies for fostering open communication, building resilience, and creating safe, nurturing environments where young minds can thrive.   Stay tuned, first episode will be released on September 10, 2025!

  1. 3D AGO

    What If Growing Up Online Changes Consent

    A single tap can turn a private moment into a permanent record, and most teens are not thinking about that when they hit send. We sit down with Dr. Peter Montminy from A Mindful Village to talk honestly about teen sexting, why it shows up earlier than many adults expect, and how adolescent brain development makes impulsivity and reward seeking feel stronger than long term thinking. We get specific about what sexting is, why young people might engage for curiosity, intimacy, belonging, or humor, and how coercion can quietly enter the picture. We also unpack the biggest online safety myth: digital content is never truly private. Once something is shared, it can be saved, screenshot, forwarded, altered, and spread without consent, creating real mental health consequences like shame, anxiety, damaged friendships, and withdrawal. Then we move into what helps: short proactive check ins, practical refusal scripts, boundary role plays, and a calm approach rooted in values like consent, respect, mutuality, and care. We explain sextortion as sexual blackmail and why kids need to hear one clear message from us: come to a trusted adult right away and you will not be in trouble. We also share trusted resources for parents and educators, including Cybertipline, NetSmartz, and Common Sense Media. If you want a clear, compassionate roadmap for digital citizenship and healthy relationships, listen now, subscribe, share with a caregiver or educator, and leave a review so more families can find this conversation. If you or someone you know is in crisis, call or text 988 for immediate support.  This podcast is brought to you by Jana Marie Foundation and A Mindful Village.  Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter.  (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    22 min

  2. MAR 25

    Screen Time And The Developing Brain

    Screens are woven into childhood now, but that doesn’t mean we have to accept constant fights, late-night scrolling, or kids who can’t disengage. We sit down with Dr. Peter Montminy to unpack what’s really happening inside the developing brain and why technology can feel so irresistible for kids, teens, and adults alike. We talk about brain development into the mid-20s, how neuroplasticity strengthens the circuits we use most, and why the reward system is such a big part of the screen time story. Notifications, likes, and fast-paced content deliver quick dopamine hits, and many platforms are intentionally designed to keep us clicking. From there, we get specific about the real-world effects families notice: sleep disruption and poor sleep hygiene, reduced attention and focus, fewer face-to-face moments that build social and emotional skills, and less physical movement that supports mental health and resilience. You’ll also hear a balanced take on the benefits of technology: learning, creativity, problem solving, and connection. The goal isn’t to eliminate devices, it’s to build a healthier relationship with them through mindful technology use. We share practical tools you can start today: a “social diet” approach to balance, clear boundaries like screen-free zones and device-free meals, awareness questions that help kids notice how online time affects their mood, and digital resilience strategies including breaks, timers, and parental controls.  If this conversation helps, subscribe, share it with a friend or educator, and leave a review so more families can find it. If you or someone you know is in crisis, call or text 988 for immediate support.  This podcast is brought to you by Jana Marie Foundation and A Mindful Village.  Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter.  (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    20 min

  3. MAR 18

    How To Use Anxiety To Prepare And Perform

    Anxiety can feel like something to get rid of, but what if it’s actually your body trying to help? We sit down with Dr. Peter Montminy from A Mindful Village to unpack anxiety as a normal human emotion and a built-in alarm system. We sit down to talk about why anxiety shows up as anticipatory fear, and how that surge of adrenaline can be either useful or overwhelming depending on how we respond. We also map anxiety on a continuum, from mild and motivating to intense and impairing. You’ll hear practical ways to tell when anxiety is helping you study, prepare, and stay safe, versus when it’s pushing you into avoidance and shrinking daily life. One of the most memorable tools is the “burnt toast vs five-alarm fire” reality check, a simple way to test whether your internal alarm is giving you a true warning or a false alarm. For parents, educators, and caregivers, we dig into how to help kids with anxiety without trying to eliminate every uncomfortable feeling. We cover “name it to tame it,” common physical signs like racing heart and stomach tightness, and a two-step coping plan: relax the body, then refocus the mind. We also explain when it may be time to seek professional help for an anxiety disorder and where to start, including your pediatrician or school counselor. If this conversation supports you, subscribe, share it with someone who cares for kids, and leave a review so more people can find these mental health and resilience tools. If you or someone you know is in crisis, call or text 988 for immediate support.  This podcast is brought to you by Jana Marie Foundation and A Mindful Village.  Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter.  (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    24 min

  4. MAR 11

    Fairness Means Meeting Real Needs So Everyone Can Succeed

    Fairness sounds simple until you’re staring down a sibling standoff or a classroom calling “unfair!” We dive into what fairness really means—equal care, tailored supports—and how this shift from sameness to equity transforms homes and schools. With clinical child psychologist and parenting coach Dr. Peter Montminy, we explore the brain science behind why unfair hits so hard, and we share tools that help kids and adults move from hot reactions to wise choices. We start by redefining fairness as giving people what they need to succeed, not identical treatment. That reframe matters because when kids feel slighted, their nervous system fires up with threat signals. Dr. Montminy walks us through a practical pause-name-reframe process that cools the moment and opens space for problem-solving. From there, we zoom out to culture: how teachers can set norms that honor different strengths and struggles, normalize flexible supports—front-row seats, headphones, cue cards, extra time—and keep expectations like kindness and effort steady for everyone. At home, the stakes are tender. We talk about loving children equally while parenting them differently, using simple, steady language that builds trust: I love you the same, and I’ll support you in ways that help you grow. We map out how to keep values consistent and vary the scaffolding, and how to respond when kids keep score. Then we go a level deeper—teaching resilience and good sportsmanship when things don’t go your way, and inviting siblings to shift from rivalry to teamwork by being part of the solution. We wrap with a clear three-step framework you can use anywhere: pause and reality-check your care and commitment; communicate expectations and tailored supports plainly; and practice equity over equality to create equal opportunity, not identical inputs. If you’re ready to trade scorekeeping for growth and build a culture where every kid can see over the fence, this conversation will give you language, mindset, and moves you can use today. Subscribe, share with a friend, and tell us the first small change you’ll try this week. If you or someone you know is in crisis, call or text 988 for immediate support.  This podcast is brought to you by Jana Marie Foundation and A Mindful Village.  Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter.  (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    19 min

  5. FEB 25

    Understanding Neurodiversity: Strengths, Needs, And Better Fits

    What if the problem isn’t the child, but the match between their brain and the demands around them? We dive into neurodiversity with clinical child psychologist and parenting coach Dr. Peter Montminy to reframe “difference” as natural human variation and offer practical ways to help kids thrive at school and at home. From attention, emotion, and sensory processing to learning preferences and communication styles, we unpack why some brains soar with novelty and movement while others excel with structure and calm—and how to design for both. Together, we trace the roots of the neurodiversity movement and why language matters for identity, confidence, and mental health. Dr. Montminy explains how temperament and environment interact, why labels can harm or help, and how a strengths-first mindset reduces stigma and bullying. Using ADHD as a case study, we outline specific strategies: chunking tasks into short sprints, using visual timers and checklists, adding brief breaks, connecting work to interests, and varying how kids take in information and show what they know. We also get real about shared responsibility—coaching children’s “grinding muscles” while adapting classrooms so no one feels singled out. You’ll leave with a clear blueprint: celebrate what each mind does well, teach the skills that lag, and build environments with multiple paths to success. That shift—from “why are you different?” to “what do you need to thrive?”—empowers self-advocacy, strengthens resilience, and makes learning communities kinder and more effective for everyone. If this conversation sparks ideas or questions, share it with someone who cares about kids’ growth, then subscribe and leave a review to help more listeners find the show. If you or someone you know is in crisis, call or text 988 for immediate support.  This podcast is brought to you by Jana Marie Foundation and A Mindful Village.  Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter.  (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    20 min

  6. FEB 18

    From Magic Years To Driver’s Seat: Guiding Kids Through Development With Love, Logic, And Letting Go

    Growth doesn’t follow a script, and neither should we. As kids move from the magic years to the driver’s seat, their brains, emotions, and needs change fast—and that’s where developmental parenting becomes a game-changer. We sit down with clinical child psychologist and parenting coach Dr. Peter Montminy to map out how love, limits, and letting go shift from early childhood through adolescence, and how small, consistent adjustments create big, lasting gains in resilience. We start with the foundations: safety and attachment in early childhood. You’ll hear how the Circle of Security helps us act as a secure base kids can launch from and return to, why “love and limits” is the essential pairing, and how simple language and predictable routines wire emotional safety. Then we head into the elementary years, where concrete thinking and fairness take center stage. Dr. Montminy explains how love plus logic fuels skill building, how to use feedback that grows self-efficacy, and why belonging at home and school protects kids as they stretch. Adolescence raises the stakes: identity, autonomy, and intense emotions move to the front. We break down a practical roadmap for widening guardrails as teens demonstrate readiness, shifting from directing to coaching to co-piloting. Expect clear scripts you can use to replace lectures with curiosity, plus a simple framework for helping teens earn the two things they want most—freedom and privacy—through responsible choices. Across home and classroom, we return to the same core: connection before compliance, empathy plus accountability, and follow-through that is calm, clear, and consistent. If you’ve ever wondered why last month’s strategy suddenly stopped working, this conversation will help you ask a better question: What does this child need at this stage? Listen, share with a fellow caring adult, and if the episode helps, subscribe and leave a review so more families and educators can find it. If you or someone you know is in crisis, call or text 988 for immediate support.  This podcast is brought to you by Jana Marie Foundation and A Mindful Village.  Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter.  (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    18 min

  7. FEB 11

    Risk, Reward, And Belonging: What Drives Growing Minds

    Teen emotions can feel like tidal waves—fast, loud, and all-consuming—while adult logic stands on the shore holding a towel. We dig into why that happens and how to turn everyday friction into growth by understanding the science of adolescent brain development. With clinical child psychologist Dr. Peter Montminy, we unpack the “under construction” brain: a limbic system fueled by reward and social feedback, and a prefrontal cortex still wiring up skills like planning, impulse control, and long-term thinking. We explore why peers matter so much, why risk-taking is adaptive for identity formation, and how dopamine and stress hormones amplify both excitement and anxiety. Rather than treating behavior as defiance, we reframe it as development; and that shift opens doors to better conversations, safer choices, and real learning. You’ll hear practical strategies you can use right away. Start with the power of the pause to steady yourself. Use connection before correction to keep the channel open. Swap blame for clarity with I‑statements that align expectations to values. Coach instead of control by asking appreciative questions that help teens connect thoughts, feelings, actions, and outcomes. Teach circles of control, co-create guardrails, and repair after conflict to strengthen trust. These small moments of curiosity, accountability, and support are not just nice—they’re the experiences that sculpt neural pathways for resilience. If the teenage years have you second-guessing your approach, this conversation offers a grounded roadmap: clear boundaries, warm connection, and skill-building in the calm. Share it with a parent, teacher, or caregiver who could use a little science and a lot of relief. Subscribe, leave a review to help others find the show, and tell us: what’s one strategy you’ll try this week? If you or someone you know is in crisis, call or text 988 for immediate support.  This podcast is brought to you by Jana Marie Foundation and A Mindful Village.  Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter.  (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    24 min

  8. JAN 28

    Compassion That Builds Resilience

    What if the fastest way to help kids bounce back isn’t more advice, but more care they can feel? We sat down with clinical child psychologist Dr. Peter Montminy to unpack compassion as a teachable skill—empathy plus the intention to help—and how it strengthens resilience at home and in the classroom. From the first minutes, we connect the science to the everyday: mirror neurons tuning into others’ emotions, the vagus nerve shaping the “vibe” of a room, and the dopamine and oxytocin shifts that turn caring into a virtuous cycle of calm and connection. We share how compassionate attention opens kids up to coaching on coping, communication, and self-regulation. You’ll hear a guided loving-kindness practice you can try tonight—wishing safety, health, happiness, and ease for a loved one, yourself, a struggling child, and the wider community. Then we get tactical: morning intentions that take 60 seconds, end-of-day reflections that take two, gratitude jars that keep small wins visible, and kindness walls that change classroom culture. These small routines build social-emotional skills, reduce isolation, and create safer spaces for learning. We also tackle a common myth: compassion isn’t rose-colored denial. It’s a clear-eyed response to real stress that balances hard truths with purposeful care. By modeling that stance—“things are tough, and we can still choose kindness”—we give kids a resilient mindset they can carry into conflict, setbacks, and growth. If you’re a parent, caregiver, or educator looking for evidence-based tools to make compassion a daily habit, this conversation offers both science and steps you can use right away. If this resonated, subscribe, share with a friend, and leave a review with one compassion ritual you’ll try this week. Your small actions create ripples. If you or someone you know is in crisis, call or text 988 for immediate support.  This podcast is brought to you by Jana Marie Foundation and A Mindful Village.  Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter.  (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    23 min
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Ratings & Reviews

4.8
out of 5
6 Ratings

About

Ripples of Resilience (TM) by Jana Marie Foundation provides parents, caregivers, and educators with practical tools and insights to support children’s mental health, emotional resilience, and well-being. Each episode covers strategies for fostering open communication, building resilience, and creating safe, nurturing environments where young minds can thrive.   Stay tuned, first episode will be released on September 10, 2025!

Information

  • Creator
    Jana Marie Foundation
  • Years Active
    2020 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2026 Jana Marie Foundation. All rights reserved.
  • Show Website
    Ripples of Resilience