Ripples of Resilience

Jana Marie Foundation
  • 4.8 (6)
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  • UPDATED BIWEEKLY

Ripples of Resilience (TM) by Jana Marie Foundation provides parents, caregivers, and educators with practical tools and insights to support children’s mental health, emotional resilience, and well-being. Each episode covers strategies for fostering open communication, building resilience, and creating safe, nurturing environments where young minds can thrive.   Stay tuned, first episode will be released on September 10, 2025!

  1. 3D AGO

    Understanding Neurodiversity: Strengths, Needs, And Better Fits

    What if the problem isn’t the child, but the match between their brain and the demands around them? We dive into neurodiversity with clinical child psychologist and parenting coach Dr. Peter Montminy to reframe “difference” as natural human variation and offer practical ways to help kids thrive at school and at home. From attention, emotion, and sensory processing to learning preferences and communication styles, we unpack why some brains soar with novelty and movement while others excel with structure and calm—and how to design for both. Together, we trace the roots of the neurodiversity movement and why language matters for identity, confidence, and mental health. Dr. Montminy explains how temperament and environment interact, why labels can harm or help, and how a strengths-first mindset reduces stigma and bullying. Using ADHD as a case study, we outline specific strategies: chunking tasks into short sprints, using visual timers and checklists, adding brief breaks, connecting work to interests, and varying how kids take in information and show what they know. We also get real about shared responsibility—coaching children’s “grinding muscles” while adapting classrooms so no one feels singled out. You’ll leave with a clear blueprint: celebrate what each mind does well, teach the skills that lag, and build environments with multiple paths to success. That shift—from “why are you different?” to “what do you need to thrive?”—empowers self-advocacy, strengthens resilience, and makes learning communities kinder and more effective for everyone. If this conversation sparks ideas or questions, share it with someone who cares about kids’ growth, then subscribe and leave a review to help more listeners find the show. If you or someone you know is in crisis, call or text 988 for immediate support. This podcast is brought to you by Jana Marie Foundation and A Mindful Village. Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter. (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    20 min

  2. FEB 18

    From Magic Years To Driver’s Seat: Guiding Kids Through Development With Love, Logic, And Letting Go

    Growth doesn’t follow a script, and neither should we. As kids move from the magic years to the driver’s seat, their brains, emotions, and needs change fast—and that’s where developmental parenting becomes a game-changer. We sit down with clinical child psychologist and parenting coach Dr. Peter Montminy to map out how love, limits, and letting go shift from early childhood through adolescence, and how small, consistent adjustments create big, lasting gains in resilience. We start with the foundations: safety and attachment in early childhood. You’ll hear how the Circle of Security helps us act as a secure base kids can launch from and return to, why “love and limits” is the essential pairing, and how simple language and predictable routines wire emotional safety. Then we head into the elementary years, where concrete thinking and fairness take center stage. Dr. Montminy explains how love plus logic fuels skill building, how to use feedback that grows self-efficacy, and why belonging at home and school protects kids as they stretch. Adolescence raises the stakes: identity, autonomy, and intense emotions move to the front. We break down a practical roadmap for widening guardrails as teens demonstrate readiness, shifting from directing to coaching to co-piloting. Expect clear scripts you can use to replace lectures with curiosity, plus a simple framework for helping teens earn the two things they want most—freedom and privacy—through responsible choices. Across home and classroom, we return to the same core: connection before compliance, empathy plus accountability, and follow-through that is calm, clear, and consistent. If you’ve ever wondered why last month’s strategy suddenly stopped working, this conversation will help you ask a better question: What does this child need at this stage? Listen, share with a fellow caring adult, and if the episode helps, subscribe and leave a review so more families and educators can find it. If you or someone you know is in crisis, call or text 988 for immediate support. This podcast is brought to you by Jana Marie Foundation and A Mindful Village. Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter. (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    18 min

  3. FEB 11

    Risk, Reward, And Belonging: What Drives Growing Minds

    Teen emotions can feel like tidal waves—fast, loud, and all-consuming—while adult logic stands on the shore holding a towel. We dig into why that happens and how to turn everyday friction into growth by understanding the science of adolescent brain development. With clinical child psychologist Dr. Peter Montminy, we unpack the “under construction” brain: a limbic system fueled by reward and social feedback, and a prefrontal cortex still wiring up skills like planning, impulse control, and long-term thinking. We explore why peers matter so much, why risk-taking is adaptive for identity formation, and how dopamine and stress hormones amplify both excitement and anxiety. Rather than treating behavior as defiance, we reframe it as development; and that shift opens doors to better conversations, safer choices, and real learning. You’ll hear practical strategies you can use right away. Start with the power of the pause to steady yourself. Use connection before correction to keep the channel open. Swap blame for clarity with I‑statements that align expectations to values. Coach instead of control by asking appreciative questions that help teens connect thoughts, feelings, actions, and outcomes. Teach circles of control, co-create guardrails, and repair after conflict to strengthen trust. These small moments of curiosity, accountability, and support are not just nice—they’re the experiences that sculpt neural pathways for resilience. If the teenage years have you second-guessing your approach, this conversation offers a grounded roadmap: clear boundaries, warm connection, and skill-building in the calm. Share it with a parent, teacher, or caregiver who could use a little science and a lot of relief. Subscribe, leave a review to help others find the show, and tell us: what’s one strategy you’ll try this week? If you or someone you know is in crisis, call or text 988 for immediate support. This podcast is brought to you by Jana Marie Foundation and A Mindful Village. Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter. (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    24 min

  4. JAN 28

    Compassion That Builds Resilience

    What if the fastest way to help kids bounce back isn’t more advice, but more care they can feel? We sat down with clinical child psychologist Dr. Peter Montminy to unpack compassion as a teachable skill—empathy plus the intention to help—and how it strengthens resilience at home and in the classroom. From the first minutes, we connect the science to the everyday: mirror neurons tuning into others’ emotions, the vagus nerve shaping the “vibe” of a room, and the dopamine and oxytocin shifts that turn caring into a virtuous cycle of calm and connection. We share how compassionate attention opens kids up to coaching on coping, communication, and self-regulation. You’ll hear a guided loving-kindness practice you can try tonight—wishing safety, health, happiness, and ease for a loved one, yourself, a struggling child, and the wider community. Then we get tactical: morning intentions that take 60 seconds, end-of-day reflections that take two, gratitude jars that keep small wins visible, and kindness walls that change classroom culture. These small routines build social-emotional skills, reduce isolation, and create safer spaces for learning. We also tackle a common myth: compassion isn’t rose-colored denial. It’s a clear-eyed response to real stress that balances hard truths with purposeful care. By modeling that stance—“things are tough, and we can still choose kindness”—we give kids a resilient mindset they can carry into conflict, setbacks, and growth. If you’re a parent, caregiver, or educator looking for evidence-based tools to make compassion a daily habit, this conversation offers both science and steps you can use right away. If this resonated, subscribe, share with a friend, and leave a review with one compassion ritual you’ll try this week. Your small actions create ripples. If you or someone you know is in crisis, call or text 988 for immediate support. This podcast is brought to you by Jana Marie Foundation and A Mindful Village. Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter. (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    23 min

  5. JAN 21

    From Stress To Stillness: Tools For Kids, Parents, And Teachers

    Stress doesn’t ask for permission; it shows up in the car line, at the red light, during homework, and right before bedtime. We explore a kinder, more workable way to meet it: short, judgment-free practices that reset the nervous system and train attention to come back home. With child psychologist Dr. Peter Montminy, we turn mindfulness from an abstract ideal into a set of repeatable reps you can fit into a packed day. We start by reframing mindfulness as paying attention on purpose to the present moment with kindness and curiosity. No gold stars for perfect calm—just honest noticing that becomes “good to know” data about energy, tension, and need. Dr. Montminy explains how consistent practice quiets the reactive downstairs brain and strengthens the executive functions we rely on for focus and emotional regulation. We connect the dots between neuroscience and everyday life, from lowering rumination and anxiety to improving heart rate variability and easing chronic stress symptoms. Then we get practical. Mindful minutes are the short, scheduled workouts—one to five minutes with silence or a guided app—that build your attention muscles. Mindful moments are the in-the-wild cues: red lights, showers, first sips of coffee, driveway pauses before walking into work or home. We show how these tiny resets help you arrive clearer and steadier to the next task. For kids and teens, we model first, then invite them in at their pain points—homework drag, after-school meltdowns, impulsive choices—framing mindfulness as a skill that makes life easier, not another chore. You’ll hear a brief guided body scan you can replay any time and get simple scripts to make practice playful and collaborative. By the end, you’ll have a handful of small, repeatable habits that lower stress, boost focus, and strengthen connection at home and in the classroom. If this conversation helps you or someone you care about, share it, hit subscribe, and leave a quick review so more families can find these tools. What mindful moment will you try today? If you or someone you know is in crisis, call or text 988 for immediate support. This podcast is brought to you by Jana Marie Foundation and A Mindful Village. Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter. (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    28 min

  6. JAN 15

    How The Mindful Solutions Method Helps Kids Move From Reacting To Responding

    Stress isn’t just a feeling, it’s rewiring how kids pay attention, regulate emotions, and make choices. We sit down with clinical child psychologist and parenting coach Dr. Peter Montminy to break down a simple, powerful framework that helps families flip the script from reactivity to reflection. Instead of white-knuckling through meltdowns or nagging through homework, we teach a shared language—pause, breathe, choose—that makes self-regulation feel doable for kids and the adults who care for them. We start by mapping the brain’s stress response—how the “downstairs brain” hijacks the “upstairs brain” under chronic pressure—and why neuroplasticity means whatever we practice gets stronger. From there, we dive into the three core steps of the Mindful Solutions Method. Awareness begins with a gentle check-in: “What do you notice?” Kids learn to scan their environment, body, and thoughts without judgment, reconnecting to focus. Acceptance follows with breathing space and a new question: “What do you need?” That shift from resistance to reality opens doors to self-care and problem-solving. Finally, aligned action asks, “What will you choose?” so behavior matches values and goals, not just impulses in the moment. You’ll hear concrete examples for classrooms and living rooms: how to use prompts during transitions, how to adapt tone for a six-year-old versus a teen, and when to switch from questions to guidance if a child is highly dysregulated. We talk small wins—water breaks, movement resets, page checks—that build the muscles of executive function. With consistent practice at low-intensity moments, families strengthen the neural circuits for attention, calm, and cooperation. The result is a practical toolkit any caregiver can use to create safer, steadier spaces where young minds thrive. If this conversation helps, share it with someone who needs a calmer afternoon. Subscribe for more science-backed tools, and leave a review to tell us which prompt you’ll try first. If you or someone you know is in crisis, call or text 988 for immediate support. This podcast is brought to you by Jana Marie Foundation and A Mindful Village. Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter. (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    27 min

  7. 12/17/2025

    Episode 12: Play Heals: Why Fun Builds Resilience

    Feeling stretched by schedules, screens, and stress? We’re unpacking why play is not a luxury but a lifeline—one of the most effective ways to build emotional resilience, strengthen learning, and deepen family bonds. With clinical child psychologist and mindfulness teacher Dr. Peter Montminy, we define real play as self-directed, intrinsically joyful activity that switches the nervous system from fight-or-flight into safety, curiosity, and connection. From Cub Scout field adventures to living room creative messes, we explore how open-ended discovery helps kids test limits, resolve conflict, and grow both IQ and EQ, while giving adults a reliable reset that fuels focus and calm. We share a practical blueprint for making space for play in real life. Think of your week as a social-emotional diet: a balance of solo and social play, active movement and quiet creation, structured games and unstructured exploration, offline moments and intentional online time. You’ll learn why scheduling play like a wellness visit works, how child-directed special playtime strengthens parent-child attachment, and simple tools - phone reminders, post-its, accountability buddies—to protect these small but powerful rituals. We also dig into mindset: how to turn chores into flow, spot early signs you need more play (tension, irritability, shutdown), and use morning intentions plus evening reflections to grow what you want more of. To make it easy, we close with the Ripple Challenge: choose one playful moment each day. Sing in the car, build a tiny fort, doodle without judgment, or wander outside and notice the sky. Joy isn’t extra credit, it’s the engine for growth. If this conversation helps you breathe a little easier and try something light today, share it with a friend, subscribe for more conversations that build resilience, and leave a quick review to help others find the show. What playful moment will you choose next? If you or someone you know is in crisis, call or text 988 for immediate support. This podcast is brought to you by Jana Marie Foundation and A Mindful Village. Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter. (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    23 min

  8. 12/10/2025

    Episode 11: Holiday Resilience, Without The Pressure

    Holiday cheer often comes bundled with hidden stress, complex emotions, and the pressure to make everything just right. We dig into a kinder way to celebrate by redefining resilience as flexible awareness rather than flawless planning, and we share practical tools you can use immediately—no extra time or supplies required. We begin with a reset: naming mixed feelings without judgment and swapping perfection for presence. With child psychologist and mindfulness teacher Dr. Peter Montminy, we explore how a simple exhale-first breathing practice nudges your nervous system out of fight-or-flight and back into calm, so you can choose responses instead of reacting. From there, we get concrete about boundaries that actually work—scheduling real downtime, setting a spending plan you can live with, and noticing which gatherings are energy-gaining versus energy-draining. You’ll hear how to say no with warmth and clarity, and why that honesty often deepens connection. We also rework gratitude so it feels true, not forced. Try the “yes, and” mindset to honor hard emotions while noticing what still supports you, then amplify your practice by naming what you appreciate, who you appreciate, and why it matters. Finally, we move from isolation or overload toward meaningful connection through quality time, small acts of generosity, and traditions that evolve with your life. A short guided reflection closes the episode, offering self-kindness phrases you can return to anytime you feel stretched thin. If you’re ready to trade perfect for peaceful and make room for small moments of calm, laughter, and connection, this one’s for you. Listen now, subscribe for the next episode on the power of play, and share this conversation with someone who could use a gentler holiday.  If you or someone you know is in crisis, call or text 988 for immediate support. This podcast is brought to you by Jana Marie Foundation and A Mindful Village. Jana Marie Foundation is a 501(c)(3) nonprofit organization located in State College, Pennsylvania which harnesses the power of creative expression and dialogue to spark conversations build connections, and promote mental health and wellbeing among young people and their communities. Learn more at Jana Marie Foundation. A Mindful Village is Dr. Peter Montminy's private consulting practice dedicated to improving the mental health of kids and their caregivers. Learn more at A Mindful Village | Holistic Mental Health Care for Kids. Music created by Ken Baxter. (c) 2025. Jana Marie Foundation. All Rights Reserved. This podcast was developed in part under a grant number SM090046 from the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA, HHS or the Pennsylvania Department of Human Services.

    25 min
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Ratings & Reviews

4.8
out of 5
6 Ratings

About

Ripples of Resilience (TM) by Jana Marie Foundation provides parents, caregivers, and educators with practical tools and insights to support children’s mental health, emotional resilience, and well-being. Each episode covers strategies for fostering open communication, building resilience, and creating safe, nurturing environments where young minds can thrive.   Stay tuned, first episode will be released on September 10, 2025!

Information

  • Creator
    Jana Marie Foundation
  • Years Active
    2020 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 Jana Marie Foundation. All rights reserved.
  • Show Website
    Ripples of Resilience