CHANGE YOUR ATTITUDE TO GRATITUDE!! With self love, RADICAL acceptance, and mindfulness.

Jennifer Dayoan, MSW, LCSW, PPSC
  • 5.0 (2)
  • MENTAL HEALTH
CHANGE YOUR ATTITUDE TO GRATITUDE!! With self love, RADICAL acceptance, and mindfulness.

I have worked in mental health and medical health care for over 20 years, working in depth with mental health, substance abuse, end of life/hospice, supporting the grieving, those in crisis and the homeless. I apply my 2 decades of intense clinical experience into my teletherapy practice. I offer online therapy via headway.co/providers/jennifer-dayoan-2. You can view my profile at https://www.psychologytoday.com/us/therapists/jennifer-dayoan-mission-viejo-ca/1152301?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.138867571.1538887669.1690126044-122907667.1690126 Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support

Episodes

  1. 04/24/2023

    Treating Anxiety, Depression & Mood Disorders with some very simple steps!

    Treating Anxiety, Depression & Mood Disorders with some very simple steps! --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support

    22 min

  2. 10/18/2021

    Radical Acceptance

    Dialectical Behavioral Therapy (DBT) has 4 main components. The 1st is Distress Tolerance. Within Distress Tolerance, is a concept called "Radical Acceptance" and it will change your life. It changed mine! --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support

    9 min
  3. Dialectical Behavioral Therapy (DBT)

    10/15/2021

    Dialectical Behavioral Therapy (DBT)

    Dialectical Behavioral Therapy (DBT) is effective at helping people manage overwhelming emotions. Listen in to learn about DBT and the 4 main principles. Next episode will include more specifics about DBT. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support

    5 min

  4. 09/07/2021

    Mindful Meditation

    Mindful meditation can be very effective in decreasing anxiety and depression. Tune in to learn more about mindful meditation.  --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support

    8 min

  5. 10/11/2020

    Depression, The Road Often Traveled

    Would you believe that depression can actually be healthy? Tune in and learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support

    6 min
  6. LOVE & The Road Less Traveled

    10/04/2020

    LOVE & The Road Less Traveled

    Dr. Scott Peck, author of The Road Less Traveled, discusses so many fascinating topics. Today, I want to focus on the difference between falling in love (feelings) and true love (actions). Please join me. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support

    11 min
  7. TELE-THERAPY 101

    09/20/2020

    TELE-THERAPY 101

    Until recently, I had my doubts about the effectiveness of teletherapy, as perhaps many of you do. However, due to the covid pandemic, I have been fortunate enough to build a practice in teletherapy, and I am now officially a believer!!! Due to these positive results I felt inclined to share my experiences to listeners like you in the hopes to further educate others about the normalcy of mental illness, the importance of mental health, and the effectiveness and convenience of teletherapy. My goal is to spread the word to listeners, so that listeners can then continue to spread the word so we can all celebrate mental illness, aim to achieve mental health and even save lives! --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support

    14 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

I have worked in mental health and medical health care for over 20 years, working in depth with mental health, substance abuse, end of life/hospice, supporting the grieving, those in crisis and the homeless. I apply my 2 decades of intense clinical experience into my teletherapy practice. I offer online therapy via headway.co/providers/jennifer-dayoan-2. You can view my profile at https://www.psychologytoday.com/us/therapists/jennifer-dayoan-mission-viejo-ca/1152301?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.138867571.1538887669.1690126044-122907667.1690126 Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-dayoan/support

Information

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