Let's Figure This Shit Out Together

Alyssa Cavanaugh
  • 5.0 (8)
  • Mental Health

A safe-space to be vulnerable and hear unique stories of strength and hope. We're pushing through pain points together and creating an easily accessible community of support.

  1. 02/08/2021

    Let's Slow Down | It's Cold!

    Brr. I hope you're all staying warm! I set the intention of helping us invite peace and kindness towards ourselves and pulled tarot before this week's episode. I hope this helps guide you through whatever is happening for you right now, good or bad. February is a hard month for a lot of us SAD folks, so be KIND and PATIENT with yourself.

    9 min

  2. 01/25/2021

    Let's Talk | Crone & Co., Wicca, Psychic Reading with Rylan Poldberg

    Welcome! I am so happy to bring  Rylan Poldberg and her metaphysical shop, Crone & Co. (launching Feb. 22) on this week's episode. Join us as Rylan walks us through the beginnings of her business, her journey to Wicca, and a bit of her own experience seeing a psychic medium. Follow Crone & Co. on Instagram to stay up to date on the latest happenings @croneandcompany!

    30 min

  3. 01/11/2021

    Let's Talk | Small Challenges & My Spiritual/Supernatural Experience

    Join me as I talk to you about what’s going on in my life, the current challenges I’m facing & my spiritual/supernatural encounters. I get even more vulnerable with you all in this episode, letting myself talk freely without a bullet point list to go off of. Please, leave a review wherever you're listening! It's how these experiences of strength and hope reach others just like you.  Connect with me on Instagram @aly.cav It didn't Start With You by Mark Wolynn > Buy it somewhere other than Amazon ;)

    19 min

  4. 01/10/2021

    Let's Talk | Graduating During COVID-19 (PART 2)

    Annnd we're back! This week with Paige Polzin and Sarah Billings. Be sure to see what they're each up to on Instagram! For those of us who graduated this year, phew! What a relief, also, WE DID IT! Give yourself a hug and a big ole pat on the back from me. You deserve it.

    45 min

  5. 12/14/2020

    Let's Talk | Graduating During COVID-19

    PART 1: Join me as I talk to recent 2020 (hello, global pandemic) college graduates. I wanted their take on however disrupted or confident they feel knowing they graduated during a very strange and scary time---as if graduating college isn't scary enough on it's own. In part 1, we meet with Liz Lat and Bri Tarantino. Two, amazingly talented designers and creatives who I'm so happy to introduce you too. Connect with them via the links below! Liz Lat: Instagram @lizlatica Bri Tarantino: Instagram @briannatarantino & www.britarantino.com

    43 min

  6. 11/30/2020

    Let's Talk | Things that Help us Heal with Rachel Moore

    Rachel Moore is a young illustrator living in Minnesota. Join us as she talks about her experience in navigating some of the darkest parts of her life. Rachel's focus on the tools she found and put into practice to begin her healing process is inspiring. I'm confident that her courage, positivity, and self-compassion will rub off on you. You can find Rachel and her artwork on Instagram @rachillinart!

    31 min

  7. 11/19/2020

    Let's Slow Down | Gentle Yoga for Awareness

    For this week's episode I invite you to your yoga mat. Join me for this quick and very gentle flow, tailored to slowing down and tuning in.  *Throughout the course of this episode, you will experience periods of silence where it sounds like the audio has cut out, but it has not---due to a different mic, a lot of white noise was picked up during this recording.

    10 min

  8. 11/02/2020

    Let's Talk | Seasonal Affective Disorder & Tips

    Winter is getting close! Bundle up, grab a hot cup of whatever you like to drink and let's talk about seasonal affective disorder. Want LFTSOT updates? Follow @aly.cav on Instagram. Have a question or topic you'd like covered on a Let's Ask & Answer episode? Email lftsot@gmail.com

    7 min
See All (14)

Ratings & Reviews

5
out of 5
8 Ratings

About

A safe-space to be vulnerable and hear unique stories of strength and hope. We're pushing through pain points together and creating an easily accessible community of support.

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