Coffeesations with Your Counselors

Office of Guidance and Counseling
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A platform where the Office of Guidance and Counseling in Ateneo de Manila hosted by our OGC counselors, can have a dialogue with the students on topics about mental health and wellness. The statements of our guests do not in any way represent the ideals of the OGC. If you want to get in touch with us, you may reach us through our email and Facebook Page: guidance.ls@ateneo.edu https://www.facebook.com/OGC.HEd

  1. S02E09: Holiday Hush: Finding Rest Amid the Busy Season

    12/12/2025

    S02E09: Holiday Hush: Finding Rest Amid the Busy Season

    This final episode of the year—and the season ender for Coffeesations with Your Counselors—invites you to slow down and find rest amid finals fatigue, holiday pressure, and the post-finals slump. We’re joined by two members of the OGC family, Sir Jett and Ms. Judie, as we talk about stress, the holiday blues, and simple ways to recharge and protect your peace this December.

    50 min
  2. S02E08: Mentally Online: Protecting Your Peace in the Age of Digital Expression

    11/04/2025

    S02E08: Mentally Online: Protecting Your Peace in the Age of Digital Expression

    In a world where everything can go viral, how do you protect your peace? In this episode, we talk about social media as a space for expression, accountability, and outrage — and how to stay mentally grounded while navigating call-out culture and online debates.

    1h 11m
  3. S02E07: Failing Forward: Embracing Setbacks and Building Resilience

    10/20/2025

    S02E07: Failing Forward: Embracing Setbacks and Building Resilience

    This episode encourages a positive mindset toward failure, focusing on how college students can learn from setbacks, grow stronger, and build resilience, rather than being discouraged by challenges.

    56 min
  4. S02E06: Beyond the Surface: Mental Health Struggles in the LGBTQ+ Community

    06/16/2025

    S02E06: Beyond the Surface: Mental Health Struggles in the LGBTQ+ Community

    This episode focuses on the intersection of mental health and LGBTQIA+ experiences, addressing challenges that often go unspoken, such as discrimination, internalized stigma, and the impact of societal rejection. It encourages deeper conversations around the mental health struggles within the LGBTQIA+ community, aligning with both Mental Health Pride Month and IDAHOBIT.

    1h 21m
  5. S02E05: Stress Less: Mastering Time Management and Self-Care During Finals

    05/08/2025

    S02E05: Stress Less: Mastering Time Management and Self-Care During Finals

    With exams and deadlines looming, stress levels can rise. Together with our special guests, Max and Zach--both undergraduate Psychology students, this episode discusses ways to manage stress effectively, from creating a time management plan to practicing mindfulness techniques. It emphasizes the importance of mental wellness in academic performance and offers advice for staying calm and focused during exam periods.

    1h 19m

  6. 04/03/2025

    S02E04: Mental Health Check: Overcoming Burnout and Finding Balance

    College students often feel overwhelmed by academic pressures, social expectations, and personal challenges. This episode could explore how to recognize signs of burnout, practical tips for managing stress, and strategies to find balance between academics, personal life, and self-care.

    1h 2m
  7. S02E03: Modern Love: Decoding Dating Traps and Trends

    03/03/2025

    S02E03: Modern Love: Decoding Dating Traps and Trends

    Dating today is a whole new ball game—ghosting, situationships, the “talking stage” that never ends... it’s a lot. In this episode, we’re diving deep into the modern dating landscape, breaking down the trends, traps, and unspoken rules that define relationships (or the lack thereof). Why do people breadcrumb? Is hard launching a thing now? And what’s the deal with commitment issues in the digital age? Whether you're navigating the chaos or just observing from the sidelines, let’s decode modern love—no filters, no cap.

    1h 3m
  8. S02E02: Communication That Works: How to Say it and Slay It

    01/31/2025

    S02E02: Communication That Works: How to Say it and Slay It

    Effective communication is more than just choosing the right words—it’s about making sure your message is heard and understood. In this episode, we explore the key elements of clear and impactful communication, from identifying your communication style to navigating difficult conversations with confidence. We’ll discuss practical strategies for active listening, setting boundaries, and improving digital communication in an era where texts and social media can make or break connections. Whether you're struggling with group work, personal relationships, or professional interactions, this episode will help you communicate more effectively and with purpose.

    1h 13m
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About

A platform where the Office of Guidance and Counseling in Ateneo de Manila hosted by our OGC counselors, can have a dialogue with the students on topics about mental health and wellness. The statements of our guests do not in any way represent the ideals of the OGC. If you want to get in touch with us, you may reach us through our email and Facebook Page: guidance.ls@ateneo.edu https://www.facebook.com/OGC.HEd

Information

  • Creator
    Office of Guidance and Counseling
  • Years Active
    2020 - 2025
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Office of Guidance and Counseling
  • Show Website
    Coffeesations with Your Counselors