an ADEQUATE podcast

John-Paul Flintoff
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A podcast about speaking and performance. It's ADEQUATE, because I can't do perfect. The presenter is John-Paul Flintoff (me, the chap typing this sentence), author of seven books, published in 16 languages. One of them, A Modest Book About How To Make An Adequate Speech, was written after a mental health crisis - and I might talk about that sometimes. Find me at https://flintoff.org/

  1. Jan 30

    "Making My Own Clothes (and Making Up Quotes)" | Through the Eye of a Needle #1

    In this first episode of a new series, John-Paul Flintoff introduces his book "Through the Eye of a Needle" - a memoir about discovering meaning through making his own clothes. He reads from the book's cover, reveals a slightly embarrassing secret about one of the cover quotes, and shares the prologue featuring a pivotal moment on the London Underground with a crochet hook in his pocket. Along the way, there are mentions of Gandhi, Jeremy Clarkson, sweatshops, economic collapse, and why his wife doesn't always let him wear his homemade clothes in public. This is the beginning of an audiobook journey covering politics, religion, haberdashery, and the radical act of making things yourself. Perfect for: Anyone interested in slow fashion, making as activism, or just enjoys a good memoir with humour and heart.

    12 min

  2. Jan 29

    Post on Your Own Site First: A Small Act of Digital Independence.

    In this return episode, John-Paul reflects on a year spent stepping back from big social platforms and returning to first principles. He talks about the simple, transformative habit of posting to his own website first—not for clicks, but for a sense of ownership. He explains the POSSE method, shares the joys of his "Outstagram" project, and makes a heartfelt case for why everyone should have a blog. It’s an ode to the open web, a nudge to reclaim your corner of the internet, and a reminder that "adequate" and independent is better than perfect and platform-dependent.

    4 min

  3. 01/01/2025

    The Convosphere (Part 1)

    This is the first in a special mini-series on an ADEQUATE podcast, and I'm really excited about it. I'm working on a new book project called The Convosphere, and in this introductory episode, I wanted to give you a bit of background on what that's all about. Basically, I've been thinking a lot about how conversations - whether it's interviews, chats with friends, or even overheard exchanges - can have a profound impact on our lives, even if we're not directly involved. And a whole interconnected web of conversations is happening all around us, shaping our collective understanding in ways we may not always realise. I'm calling this the "Convosphere" - a play on "biosphere" to capture this idea of a global ecosystem of conversations. And I want to dive deeper into exploring this concept, looking at how a single conversation can have ripple effects, and what it means for how we engage with each other in this digital age. Anyway, I'm really excited to get into this topic more in the episodes to come. If you're curious to follow along, be sure to sign up for updates at flintoff.org. I'd love to hear your thoughts too - what conversations have really stuck with you and changed your perspective? Let me know!

    8 min

  4. 12/16/2024

    53. Writers overcome imposter syndrome

    John-Paul Flintoff introduces a new podcast mini-series on writing book proposals, motivated by his recent work with aspiring writers. - He discusses the common issue of self-doubt that many writers face. - He recounts a meeting with a woman in a cafe who expressed a desire to write and publish a book, but was held back by self-criticism. - Flintoff provides examples of famous writers like Shakespeare and C.S. Lewis who could have doubted their right to write. - He emphasizes that anyone, even those who are not experts, can have a valuable perspective and be entitled to write. - Flintoff discusses the value of honesty and ignorance in writing, and how the writing process can help clarify why a topic is interesting. - He highlights the difficulty and effort involved in writing a book, which he believes makes the final product worthwhile. - Flintoff encourages aspiring writers to embrace their imposter syndrome and use it to drive them to write thoughtfully. - He reassures listeners that they are entitled to write and that their efforts will reveal the value in their stories and ideas. Key Takeaways: ​ Even the greatest writers have grappled with imposter syndrome and self-doubt.​ Your unique perspective and experiences can provide valuable insights, even if you don't consider yourself an expert.​ The writing process can help uncover why a topic is interesting and worth exploring.​ Embracing self-doubt and using it to drive thoughtful writing is preferable to overconfidence.​ The effort and difficulty involved in writing a book is what makes the final product worthwhile. Website: https://flintoff.org

    10 min

  5. 11/18/2024

    52. Give voice to silence | what to make of getting no reply

    John-Paul Flintoff discusses the challenges of editing audio for his podcast and shares insights from listeners working on family heirloom stories. He highlights Charmian's project involving her father's censored WWII letters and her own censored correspondence from Spain during General Franco's regime. Flintoff emphasizes the importance of describing and indexing letters and the value of adding commentary to enhance their storytelling. He references Eminem's song "Stan" to illustrate the impact of unanswered letters and encourages speculating on the emotions behind them. Flintoff concludes by inviting listeners to share their thoughts and experiences. This pop-up newsletter about family heirlooms has been supported by members of my Special Projects patron scheme. Please consider joining.

    17 min

  6. 11/15/2024

    51. Lost bag of letters | Charmian speaks

    In this episode, we meet Charmian as she recounts the panic she felt when she couldn't find her father’s wartime letters and the bittersweet emotions that surfaced as she carefully read through her father's words. From the physical descriptions of the letters to the personal reflections on her family's history, this conversation offers a glimpse into a moving personal journey. This is a story of love, loss, and the enduring power of the written word.

    9 min

  7. 11/13/2024

    50. Unlocking Family Histories | JPF reads his emails

    John-Paul Flintoff introduces this episode as a reading of his latest newsletter, hinting at the intriguing family history contained within. - The newsletter delves into a "bag of letters" written by a reader’s father during World War II in West Africa. - Flintoff shares his plans to potentially offer a special course or "extravaganza" on preserving and sharing family stories like these. - Listeners get a glimpse of Flintoff's latest art, as he describes a vibrant oil painting and the surprising engagement it receives online. Link to painting details - The newsletter also provides updates on Flintoff's special projects, including an upcoming writers' support group meeting. - Flintoff invites listeners to join his Special Projects and subscribe to his newsletter to stay connected. Thank you for listening. Subscribe here.

    5 min

  8. 11/12/2024

    49: Turn your family story into an heirloom

    John-Paul Flintoff explains how to combine family histories with artefacts to make cherished heirlooms. Drawing inspiration from a request by "Special Projects member X" to help share a collection of wartime letters written by her father, Flintoff discusses: - The value of heirlooms, both obvious ones (like photo archives or antiques) and more subtle ones (like the hands that have held them through generations) - How to describe the physical details of the heirloom (in this case, the letter collection) as well as personal memories of first encountering them - The role that emotions play in making a family story resonate, and how to incorporate them - Lessons from the BBC's "Who Do You Think You Are?" series, where famous people's reactions to their family histories create powerful TV moments - How listeners can identify their own family heirlooms and stories, combining them to build meaningful, shareable experiences By the end of the episode, Flintoff provides a clear framework for listeners to follow in order to transform their own family stories and artefacts into true heirlooms - through detailed description, emotional resonance, and the act of sharing them with others. Links: - More information on the "Who Do You Think You Are?" TV series - John-Paul Flintoff's book "The Family Project" (co-authored with his wife Harriet)

    18 min
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About

A podcast about speaking and performance. It's ADEQUATE, because I can't do perfect. The presenter is John-Paul Flintoff (me, the chap typing this sentence), author of seven books, published in 16 languages. One of them, A Modest Book About How To Make An Adequate Speech, was written after a mental health crisis - and I might talk about that sometimes. Find me at https://flintoff.org/

Information

  • Creator
    John-Paul Flintoff
  • Years Active
    2020 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © John-Paul Flintoff
  • Show Website
    an ADEQUATE podcast