Burnout to Brilliance by Sheena Schuy

Sheena Schuy - Burnout and Business Therapist - Savasana Collective
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Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life, so you can truly live your brilliance. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....

  1. 03/30/2025

    Ep 156 - From Actress to Coach, Identity Shifts and Ego Death - This is Rachel Jay's Story

    In this episode of Burnout to Brilliance we are talking to the incredible Rachel Jay, Host of the Rachel Jay podcast which has reached top 5 on iTunes. In this episode Rachel talks openly about her struggles with identity, ego death and reinventing who you are.  One quote that was really powerful about this conversation is during difficult times it can be helpful to ask yourself “what is the story I am telling myself”, because this story will inform how you feel, and how you feel effects how you behave. Don’t forget to review this podcast! And send us a DM on your feedback.  You can find all things Rachel at https://www.instagram.com/rachjay__/ https://rachel-jay.com/ And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here ⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠ You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  Or you can kickstart your business without burnout journey with our incredible bundle here! https://savasanacollective.com/courses-and-memberships So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.holistic.therapist/ https://www.tiktok.com/@sheena.holistictherapist https://www.youtube.com/@sheenaholistictherapist https://www.threads.net/@sheena.holistic.therapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

    31 min

  2. 03/16/2025

    Ep 154 - From burnt out mum to ADHD Entrepreneur and Acreage owner, this is Emily Reuschel's Story!

    In this episode of Burnout to Brilliance we are talking to the incredible Emily Reuschel host of the Gather and Grow podcast, she shares her incredible story of burnout and how doing too much forced her to completely shift how she did her life and career - and for the better.  There is so much wisdom in this episode as we digress and talk about ADHD.  You will love Emily and if you want more of her you can find her at emilyreuschel.com Or instagram @emilyreuschel and of course her podcast Gather and Grow.  And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here ⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠ You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  Or you can kickstart your business without burnout journey with our incredible bundle here! https://savasanacollective.com/courses-and-memberships So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.holistic.therapist/ https://www.tiktok.com/@sheena.holistictherapist https://www.youtube.com/@sheenaholistictherapist https://www.threads.net/@sheena.holistic.therapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

    51 min

  3. 03/09/2025

    Two cyclones, One lesson - Chats from your personal development therapist

    In this episode of Burnout to Brilliance a quick little snippet. Two cyclones, one lesson. Let’s chat. And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here Savasanacollective.com You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  Or you can kickstart your business without burnout journey with our incredible bundle here! https://savasanacollective.com/courses-and-memberships So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.holistic.therapist/ https://www.tiktok.com/@sheena.holistictherapist https://www.youtube.com/@sheenaholistictherapist https://www.threads.net/@sheena.holistic.therapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

    12 min

  4. 03/02/2025

    Ep 152 - From wanting to give up Psychology for Candles, to being a money mentor - This is Eloise Tomkins Story!

    In this episode of Burnout to Brilliance we are talking to the incredible Eloise Tomkins about her journey of becoming a psychologist, wanting to give up and sell candles, now helping women with money blocks.  If you want to learn more about Eloise and her work you can find her at eloisetomkins.com Instagram @eloisetomkins_ Podcast - Rich Women Rising And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here ⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠ You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  Or you can kickstart your business without burnout journey with our incredible bundle here! https://savasanacollective.com/courses-and-memberships So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.holistic.therapist/ https://www.tiktok.com/@sheena.holistictherapist https://www.youtube.com/@sheenaholistictherapist https://www.threads.net/@sheena.holistic.therapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #ASD #anxiety

    34 min

  5. 02/23/2025

    Ep 151 - 4 Ways I got burn out - and the life lesson it taught me - from a Burnout Therapist

    In this episode of Burnout to Brilliance we are talking about the 4 ways I burnt out, and the lesson I learned along the way that changed my life forever.  Burnout isn’t just from work - it can be relationships, parenting and from running a business too.  My story isn’t rare and I am so thankful I had the tools to survive it, and hopefully you can learn from me in this episode where I share parts of my burnout story.  And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here ⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠ You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  Or you can kickstart your business without burnout journey with our incredible bundle here! https://savasanacollective.com/courses-and-memberships So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.holistic.therapist/ https://www.tiktok.com/@sheena.holistictherapist https://www.youtube.com/@sheenaholistictherapist https://www.threads.net/@sheena.holistic.therapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

    25 min

  6. 02/16/2025

    Ep 150 - From Crippling Panic attacks & Burnout, to financial and emotional freedom - Jessica Fioneers Story

    In this episode of Burnout to Brilliance we are talking to the incredible Jessica from the Fioneers about her journey to be a location independent entrepreneur and teacher after having to rebuild her life after severe anxiety, panic attacks and burnout recovery.  We are so grateful to Jessica for sharing her story, and we just know you are going to get so many useful gems for your own life from this one.  If you would like to connect with the fioneers you can find them at thefioneers.com On Youtube @fioneers On Instagram @fioneers And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here ⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠ You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  Or you can kickstart your business without burnout journey with our incredible bundle here! https://savasanacollective.com/courses-and-memberships So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.holistic.therapist/ https://www.tiktok.com/@sheena.holistictherapist https://www.youtube.com/@sheenaholistictherapist https://www.threads.net/@sheena.holistic.therapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #ASD #anixety

    41 min

  7. 02/08/2025

    Ep 149 - Want to double you revenue and profits? It's time to see a therapist

    In this episode of Burnout to Brilliance we are talking about how working with a therapist and business coach like myself can double your revenue and profit. Your business is a reflection of you. Your ability to let go, your ability to lead, your ability to trust, your ability to have a vision, who you surround yourself with, your mental load - it’ll all play out in your bottom line.  So in this episode I discuss strategies I would use with a firm director, as well as a solopreneur so you can so clearly understand why you need this  kind of support NOW! And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here ⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠ You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  Or you can kickstart your business without burnout journey with our incredible bundle here! https://savasanacollective.com/courses-and-memberships So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.holistic.therapist/ https://www.tiktok.com/@sheena.holistictherapist https://www.youtube.com/@sheenaholistictherapist https://www.threads.net/@sheena.holistic.therapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

    14 min

  8. 02/02/2025

    Ep 148 - Cyndi Zaweski from Mulit 6 Figure Business, then Burnout, Shutdown and Restart. This is her story

    In this episode of Burnout to Brilliance we are talking with the incredible Cyndi Zaweski of StoryCraft about her experience of burnout, making a huge decision to close everything she was doing and go in a new direction - and what happen next. I LOVED this story, and I know you will get a lot out of it too. To find Cyndi https://www.cyndizaweski.com/ https://www.instagram.com/cyndizaweski/ And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here ⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠ You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  Or you can kickstart your business without burnout journey with our incredible bundle here! https://savasanacollective.com/courses-and-memberships So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  ⁠https://bio.site/savasanacollective⁠ #burnout #business #personaldevelopment #personalgrowth #mentalhealth #leadership

    34 min
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About

Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life, so you can truly live your brilliance. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....

Information

  • Creator
    Sheena Schuy - Burnout and Business Therapist - Savasana Collective
  • Years Active
    2020 - 2025
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © Sheena Schuy - Burnout and Business Therapist - Savasana Collective
  • Show Website
    Burnout to Brilliance by Sheena Schuy