My Energy Game

Mark Timmington
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  • FOOTBALL
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My Energy Game

We are a sports psychology and energy company who want to Boost & lift the ENERGY in football, BY CONNECTING EVERY athlete TO THEIR true- SELF energy 'I AM more than an athlete I AM Myself'

  1. S2 Ep18 Eat to Win with Kate Shilland

    12/01/2021

    S2 Ep18 Eat to Win with Kate Shilland

    Kate Shilland is Crystal Palace's Performance nutritionist who gave up her time to sit with us and talk all things food. Coaches and players worth a listen. KEY POINTS ELITE ATHLETES = ELITE EATERS YOU GET OUT WHAT YOU PUT IN PLAYERS NEED TO UNDERSTAND FOODS, CELEBRATE FOOD CONTROL YOUR NUTRITION - CONTROL YOUR GAME NUTRITION IS NOT AN ADD ON IT'S NOT JUST PHYSICAL PERFORMANCE BUT MENTAL PERFORMANCE FUEL THE BRAIN- GUT AND BRAIN YOU ARE WHAT YOU EAT AND DRINK www.myenergygame.net

    24 min
  2. Ep17 S2. What is effective coaching? Andy Hooton

    11/03/2021

    Ep17 S2. What is effective coaching? Andy Hooton

    Andy Hooton who is the Head of Sport & Exercise Science at Derby University, joins us for his second podcast looking into the coach and how they can get the best out of their players. KEY FOCUS Combine knowledge & establishing relationships Demonstrate interest in your players. Get to know what works for them Being adaptable and a good listener Structure and guidance is vital but needs to exist to allow and enhance freedom within Power of Relationships - can be build in different ways www.myenergygame.net

    27 min
  3. S2 Ep16 Comunication on the Pitch with Stephen Rollnick and Edu Rubio

    09/27/2021

    S2 Ep16 Comunication on the Pitch with Stephen Rollnick and Edu Rubio

    Professor Stephen Rollnick, Co founder of Motivational Interviewing, reverses roles with Edu Rubio and interviews him. Edu challenges players to enhance their communication to improve their game. KEY FACTORS Do you know your A game? Do you know your mates' A game? Does on the field communication start off the field? Do not ignore the "why" we focus on communication "In order to play my A game I need this from you"- Effectiveness For more podcasts and concepts visit us here: www.myenergygame.net www.motivationalinterviewing.org

    28 min
  4. S2 Ep 15 Want to earn a contract? Work on your wellbeing

    08/27/2021

    S2 Ep 15 Want to earn a contract? Work on your wellbeing

    Our good friend and international football scout Daniel Lopetegui gives players an insight to a different take on the recruiting mindset. If you are a young player then take note. Key take homes Scouts do consider your wellbeing and your mindset Young players should care about working on their mental health If it is a matter of "make it or break it" why not contemplate any extra support off the grass Footballing ability has not been enough at times when deciding what player earns that contract www.myenergygame.net

    23 min
  5. S2 Ep 14. Performance through well-being, Jen Coady

    08/18/2021

    S2 Ep 14. Performance through well-being, Jen Coady

    Jen Coady, Head of performance and well being at West Ham United Women meets Edu this week talking about some interesting topics which athletes and coaches can relate to. KEY TOPICS Performance- measures of success Experience with olympic athletes and now with WSL athletes Well-being= knowledge is power Language, behaviours, build a TEAM of RELATIONSHIPS YOU CAN WIN WELL For more information visit our website www.myenergygame.net

    18 min
  6. S2 Ep. 13 Virtual Reality in football - Rezzil

    07/26/2021

    S2 Ep. 13 Virtual Reality in football - Rezzil

    We welcome guest Andy Etches who is the co founder and sporting director of Rezzil, an exciting Virtual reality company stretching our imagination and who are already working in the future of sport. Edu and Andy look at some key questions: Who are Rezzil? Why VR in football? How does VR to enhance your cognitive training? Could VR be a great tool when injured? Is VR accessible and affordable? www.myenergygame.net www.rezzil.com

    18 min
  7. S2 Ep 12. Ups and Downs in football - Julian Speroni

    07/02/2021

    S2 Ep 12. Ups and Downs in football - Julian Speroni

    Crystal Palace Legend Julian Speroni met with Edu to share his journey and some insights into playing professional football with some absolute gems of advice to young footballers and managers. Visit our website for the video of this podcast and to find out more about how we are helping footballers and coaches www.myenergygame.net

    29 min
  8. S2 Ep 11. My feelings on and off the grass - Stephen Rollnick

    06/15/2021

    S2 Ep 11. My feelings on and off the grass - Stephen Rollnick

    Stephen is back with us really going in depth about his emotions and how to address them in the current game. KEY FACTORs EMOTIONAL REGULATION -  HIGH PERFORMANCE NOTICE, WORDED, ACCEPT SPEND YOUR ENERGY ON WHAT MAKES YOU WIN TALKING IS THE WAY EMOTIONAL SELF-REGULATION TO WIN ON & OFF THE PITCH www.myenergygame.net

    22 min
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About

We are a sports psychology and energy company who want to Boost & lift the ENERGY in football, BY CONNECTING EVERY athlete TO THEIR true- SELF energy 'I AM more than an athlete I AM Myself'

Information

  • Creator
    Mark Timmington
  • Years Active
    2020 - 2021
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Mark Timmington

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