Wellness Connections with The Solutions Group

The Solutions Group
  • 4.4 (5)
  • Health & Fitness
  • Updated Bimonthly

The Solutions Group is a passionate team of well-being experts. Our experience in workplace wellness inspired us to bring this dedication and knowledge to the podcast stage – sharing real-world stories and science-based practices. Please find us at: https://solutionsbiz.com/ Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice or treatment. Always consult a qualified healthcare provider with any questions you have regarding your health, wellness and/or treatments.

  1. 03/21/2025

    Savor & Socialize: The Magic of Mealtime Connection with Kay Woodward

    Kay Woodward is an Albuquerque-based cookbook author and former pastor whose life is centered around family and faith. In this episode, she speaks to how mealtimes can offer a special time of social connection and continuity for families, friends and communities - whether you've honed your hosting skills or have room to grow. You can listen to Kay's own podcast, Table Talks, here: https://open.spotify.com/show/6VpZ06MYIzYrK3Fv0TbYVF?si=0304d364803a45f1

    52 min

  2. 03/04/2025

    Motivation is Not the Answer: Words of Wisdom with Coach Eli Gibson

    Do you struggle to find the inspiration to routinely exercise and eat well? Do you feel that you may be "too old" to claim a life of optimal fitness and thriving? If so, this podcast could shift your perspective around what it takes to make meaningful changes at any age or stage in life. To learn more about Coach Eli Gibson, find him on Instagram @coachgibbs67.

    49 min

  3. 01/17/2025

    The Juggle is Real: How Ashley Fits in Fitness

    Meet Ashley, a full-time employee and Mom with an athletic past who is successfully integrating fitness into her current reality. Ashley shares tips for how to shift your mindset away from "all-or-nothing" to "something is everything," along with realistic movement and nutrition hacks that even the busiest of us can apply. Let's get moving!

    34 min

  4. 01/10/2025

    Balance & Beat: Jane's Dance to Well-being

    In this episode we meet TSG team member Jane Herbert, a Wellness Program Coordinator who's danced her way into the hearts of her team and her community. Jane discusses how Jazzercise and group fitness can foster stronger social connections and support self-confidence. Jane shares her best practices for time management and personal well-being while instructing dance classes, parenting two daughters and working full-time in the world of wellness. Interested in trying Jazzercise? Find classes and resources here: https://www.jazzercise.com/

    36 min

  5. 01/03/2025

    Mikaila In Her Sandwich Season: Navigating the Role of Caregiver as a Parent and Child

    After a long hiatus, we are finally back with a new episode! This time, Paige speaks with Mikaila Zapata, a Wellness Program Manager who joined the team about a year ago. Paige and Mikaila define what it means to be in the "sandwich generation," discuss the mental and emotional load of caregiving, and the integral role self-care and time management play in the integration of work and life. Resource mentioned in the episode: https://www.caringbridge.org

    40 min

  6. 07/22/2022

    Waking up to Self-Care Through a Powerful Morning Routine with Amor Brannin

    In this episode, we sit down with Amor Brannin. Amor is Vice President and Chief Financial Officer for Presbyterian Health Plan in Albuquerque, New Mexico.  In today's conversation with Amor, we learn how her relationship to work and self-care has transformed over her career for the better. She shares how she found the consistency for her own self-care through a morning routine that allows her to feel more connected to her self, her health, her purpose, her family and gives her opportunity for small moments of joy. Her morning routine is the anchor to her day and gives her the inspiration and energy to be in better service of others and herself.  Cheers to the clean slate of a new morning!  The resources and books mentioned in today's episode are:  Dare to Lead written by Brene Brown Miracle Morning written by Hal Elrod Documentary on Amazon Prime called The Miracle Morning Search Inside Yourself written by Change-Meng Tan If you would like to learn more about The Solutions Group, please visit our website at solutionsbiz.com.

    45 min

  7. 05/20/2022

    Wellness Snack: Being a Model for Well-being

    As opposed to being a model on a runway, being a model for well-being is a full time gig- you’re always expected to be on! But being a model for well-being can have a great impact in inspiring others in your life, from your family and friends, to your co-workers. Listen in for some tips on how you can be a model for well-being.

    13 min

  8. 05/11/2022

    Complement Your Well-Being with a Dose of Integrative Medicine

    Today's conversation with Denise Cavner explores the themes of integrative, alternative and complementary medicine practices as often less-explored routes to help improve our well-being. She shares her expertise in clinical herbalism, Ayurveda and Effective Freedom Technique (also known as tapping) as methods that may provide holistic healing approaches that can bring health and happiness to the whole person. Denise explains that there's no one-size-fits all approach when it comes to optimal wellness for each individual, although a hearty dose of nature and love of animals is likely a universal joy booster.  Show notes:  Books: Eating for Beauty by David "Avocado" Wolfe Feeling Groovy: A Busy Woman's Guide to Feeling Happy and Healthy by our guest, Denise Cavner To be released: Helping Your Children Feel Groovy by Denise Cavner

    43 min
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Ratings & Reviews

4.4
out of 5
5 Ratings

About

The Solutions Group is a passionate team of well-being experts. Our experience in workplace wellness inspired us to bring this dedication and knowledge to the podcast stage – sharing real-world stories and science-based practices. Please find us at: https://solutionsbiz.com/ Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice or treatment. Always consult a qualified healthcare provider with any questions you have regarding your health, wellness and/or treatments.

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