Yogadeepam

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Introduction to Yogadeepam - Making yoga a way of life

10/20/2020

9 Obstacles in the path of Yoga

Sage Patanjali have written 196 sutras on Yoga. In one of his Sutras he has give 9 obstacles in the path of yoga. It is necessary to be aware of the obstacles and over come it.

5 min
10/02/2020

Pranayama practice for high BP

These are very effective practice for people having high blood pressure. You can practice twice a day and experience the wonderful effect of the pranayama in your mind and in your body.

23 min
09/26/2020

Art of breathing

This episode is about breathing right. You will be able to identify your breathing pattern and rectify it if you are doing a reverse breathing.

4 min
09/23/2020

Yoga Nidra for 15 minutes

Yoga Nidra helps to relax your mind and body. You can practice this after a gym workout or after a brisk walk or even after a good yoga session. Yoga nidra is also a great relaxation practise after a busy day at work or even simply before going to bed. Follow the instructions on this podcast to attain a yoga nidra.

16 min
09/22/2020

Yogadeepam - A guided session on Pranayama for 20 minutes

In this episode I will guide you to experience pranayama using five simple techniques. Regular practice using these techniques will bring abundance of calmness in your mind and build immunity.

20 min
09/22/2020

Introduction to Yogadeepam.

This episode is an introduction about Yoga Deepam which is an initiative to spread awareness and the importance of pranayama. The objective is to make yoga a way life for wellness and good health.

2 min

6 Episodes

Introduction to Yogadeepam - Making yoga a way of life

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deeps_nag@yahoo.co.in
Years Active

2K
Episodes

6
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Yogadeepam