The Executive Edge

Sue Firth

The Executive Edge is the podcast that gives you an edge in life and business with practical skills that you can apply to achieve and maintain success. Hosted by UK psychologist and business adviser, Sue Firth. The show is a mix of interviews, tips, business insights and inspiration.

  1. 6d ago

    You Don't Need a Heart Attack to Have a Change of Heart, with Dr Kenneth Ro

    Episode 245 Released: October 29, 2026 Dr Kenneth Ro MD has spent 35 years in emergency medicine. He kept seeing the same thing. Men who hadn't seen a doctor in a decade, arriving with a heart attack or stroke that changed everything. So Ken changed his approach. He now works upstream, helping high-performing men and women deal with health risks long before they reach A&E. Around 80% of the people I work with are men. Much of what Ken shared felt very familiar. In this episode Why decline creeps up so slowly we barely notice The one question to ask your doctor next time How success quietly builds an echo chamber around leaders Why midlife is an identity shift, not a crisis The new scorecard for the second half of life A Maasai warrior's surprising definition of a man The price of success The more senior you become, the less honest feedback you get. Nobody tells the boss. And the boss rarely asks. Meanwhile, the body keeps score. Ken explains how to read the signs before it sends the bill. Takeaway Pause before you react. Start each day intending to respond rather than knee-jerk. Reflect on it that evening. Do it again tomorrow. Small days add up. And break the silence. Ken believes the biggest risk to men's health isn't cholesterol or blood pressure. It's silence, and the loneliness that follows. If you love a man, help him start that conversation. About Ken Ken is a double board-certified physician, creator of the RECLAIM Method and author of Prime: How to Win the Second Half of Life. He now practises precision medicine with Wild Health and also runs Back in the Game Men, his programme for men's midlife health. He speaks to organisations on performance, sleep and burnout resilience. Find out more Website: kennethromd.com Free: Read Chapter 1 of Prime Free: Take the Midlife Performance Gap Assessment For HR and L&D teams: Speaking and corporate training LinkedIn | Instagram

  2. Oct 15

    Why Work Is Broken and How Leaders Can Fix It

    Episode 244  Released October 15, 2026 This week I talk to Kate Jones, a Senior Leadership Adviser & Executive Coach. Kate runs Neon, a coaching and consulting company, which specialises in leadership development for mission-driven organisations, through leadership strategy, team development and one-to-one coaching. At the heart of it all is Kate's signature Deeply Human® leadership model. We talk at length about why so much of working life feels grey and exhausting, and what leaders can do about it. Drawing on her years as a probation officer and management consultant, Kate shares an insight into her approach to leadership, why connection matters more than ever as AI reshapes work, and simple ways to build empathy when it doesn't come naturally. A few things we talk about The hamster wheel. What happens when organisations drain the colour out of their people. Small decisions, big consequences. We look at the Post Office and Harrods scandals in the UK and how they built up, one "quiet decision" at a time. Leading through the cuts. Kate is coaching senior leaders in tech who are having to manage repeated rounds of job losses. She discusses how leaders can handle feelings of guilt. Staying human as AI moves in. Kate brings Pope Leo XIV's recent book Magnifica Humanitas into the conversation, kicking off a discussion on the significance of taking care of what is quintessentially human. When empathy feels out of reach. I share the story of a CEO who wanted to support a colleague but froze. Kate offers two practical ways that might help anyone going through the same kind of thing, including a coaching exercise that terrified her, and then changed her. Kate's upcoming book Finally, Kate talks about her upcoming book, scheduled for publication next year. Provisionally titled Deeply Human: Why Work Is Broken and How Leaders Can Fix It, the book combines a rallying cry for change based on her strategic leadership model and a set of reflective questions and practices. Connect with Kate Website: deeplyneon.com LinkedIn: linkedin.com/in/katerjones Book a free 30-minute discovery call: calendly.com/kate-069/30min-discovery Discover your leadership archetype: neon4.scoreapp.com Linktree for book pre-order news and plenty more.

  3. Oct 1

    Everybody leads, everybody follows

    Episode 243 Released October 1, 2026 Kyle Skalisky, who today is an aerospace executive, and leadership strategist, spent 23 years in the US Air Force, much of it flying the F-15. He then took those lessons into industry. As Kyle explains on the show, his core point is simple: fighter pilot training isn't about obedience. It's about learning to think, solve problems and keep learning. When he moved into business, he was surprised how rarely those habits existed. Leadership is about people Kyle separates leading from managing. Management is about processes and systems. Leadership is about people. In a flight, anyone might need to lead at any moment, and everyone must be ready to follow. You simply need to know when it's your turn. The three Cs When building a team, Kyle looks for character, competence and commitment. The first two you recruit for. The third is the leader's job to create. The power of the debrief A 90-minute training sortie could be followed by a three or four hour debrief, with everyone speaking as an equal. In industry, Kyle noticed the same "lessons learned" coming up meeting after meeting. Spotting a problem isn't the same as learning from it. The action is what counts. Listen first With his first team of fifty, Kyle sat down with every person and asked how their work contributed to the mission. Many couldn't say. So he gave the team its own clear mission and shared values of trust, respect and accountability. Trust meant never letting a wingman down, and never letting a wingman fail. By year eight, the team no longer needed him. For Kyle, that is the real legacy of a leader. The takeaway from Episode 243 Listen before you change anything. Give people a mission they understand. Build a team where nobody is allowed to fail. And debrief honestly, then act on what you learn. Leadership isn't about being the best in the room. It's about creating the conditions for others to succeed.   Learn more about Kyle's best-selling book, A Sky Less Traveled on his website.

  4. Sep 17

    Rebuilding Your Identity After Burnout

    Episode 242 Released September 17, 2026 This week I sat down with Kenny Stoddart, who runs a leadership advisory firm specialising in identity reconstruction, executive performance, and cybersecurity leadership. Kenny spent 27 years at the sharp end of the cybersecurity world, making his first fortune by the age of 24. He travelled the globe closing multi-million dollar deals, and from the outside it looked like everything was working. On the inside, he was quietly falling apart. Kenny is refreshingly honest on the show about what the golden handcuffs cost him. Years of late nights, relentless expectation and no boundaries led to executive burnout, a battle with alcohol, and some serious health scares along the way. His turning point came when he finally raised his hand and asked for help. That single decision changed everything. Today Kenny has swapped cybersecurity for a new mission. He is training as a clinical mental health counsellor and coaches high achievers through what he calls "identity gain," helping people find themselves again after work has swallowed them whole. His Iron Mind approach is built on 27 years of lived experience, not a certificate he picked up last week, and it shows. What I loved most about our conversation was his reminder that boundaries are not the enemy of ambition. You can still strive. You can still do remarkable things. You simply have to decide that you matter too. Kenny is living proof that setting limits makes you more effective, not less. In this episode we cover: Why success on paper can hide real erosion underneath The slow drift into burnout, and the red flags to watch for How asking for help became Kenny's greatest sign of strength Working smart rather than working late, and why it delivers more The Iron Mind mentality and how it rebuilds identity from the inside out Ultimately… Kenny is saying that do not have to sacrifice yourself to stay at the top. The stuck, painful, rinse-and-repeat life is not the only way. There is, he believes, a better one, and it starts with a shift in mindset. Give yourself grace, set your boundaries, and remember that you matter too. Connect with Kenny Kenny offers a free Identity OS assessment on his website. It cuts through the noise and shows you what is really holding you back. You will find it at ironmindadvisors.com along with more on his work and his eight guiding pillars.

  5. Aug 28

    The Hidden Psychology of Working for Yourself

    Episode 240 Released August 28, 2026 It had been a while since I recorded a solo episode. Then I had a low moment, a short one, and it reminded me why this conversation is worth having. Working for yourself looks wonderful from the outside. Coffee whenever you fancy it. No one checking where you are. A working day you can close early if you choose. All true. There is another side that rarely gets talked about though, and this episode is about that side. When you run your own business, you carry a particular kind of load. You invest emotionally in other people's success, then you have to go back to those same people for money. That tension is real. It builds. And over time it can leave you feeling oddly vulnerable about work you know is genuinely valuable. In this episode I talk honestly about that pressure. More importantly, I talk about what you can actually do to ease it. What I cover Why self-employment carries an uncertainty that paid work simply does not The quiet cost of tying your self-worth to what clients do, or fail to do How a business model can outgrow you, and why the one that suited you at 30 may not suit you at 50 Practical ways to steady your cash flow: deposits, monthly retainers, recurring payments, licensing and group programmes How to review your client list and spot the ones costing you more than they pay Why your pricing should compensate you for the uncertainty, not just the hours Getting yourself out of the invoicing seat, and why burnout is often about your nervous system, not your workload Setting psychological boundaries so admin lives in its own slot, not your whole week Why your real value now is your judgement and your pattern recognition, not simply your expertise Careers have seasons, and how to design the next one on purpose Takeaway Your worth is not measured by what you charge. It is measured by the difference you make. As you move through the seasons of your career, that difference only grows. So take the helicopter view and look at the whole picture. Ask whether the model still fits. Revisit it without fear. And hold on to the line I come back to again and again: the remedy for stress is always action. You do not need every answer today. Seek advice where you need it. Somewhere in this episode there is a nugget worth keeping, and I hope you find it.

  6. Aug 6

    The Stress Bucket, and Why High Performers Hit the Wall

    Episode 239 Released August 5, 2026 Boomer Anderson's story will resonate with anyone who has ever pushed a little too hard for a little too long. Boomer — CEO at Troscriptions & Health Optimization Medicine and Practice (HOMeHOPe) — started early. He was trading stocks at 12 and reading macroeconomics for fun. He started on Wall Street on 15 September 2008, the very day Lehman Brothers collapsed. From there his career climbed steeply. He covered a fourteen-country territory from Singapore and travelled to around forty countries in four years. From the outside it looked like he was living it up in the fast lane; however, on the inside he was having panic attacks and running on four hours' sleep a night. Then at thirty, life threw a massive curve ball at him in the form of a serious medical diagnosis. Lean, extremely fit, with a six-pack and very low body fat, he was stunned when a routine scan revealed calcium in his arteries. Suddenly, Boomer understood that appearances are deceptive: looking healthy and being healthy are not necessarily the same thing. What Boomer did next is the heart of this episode. He pointed his finance brain and his love of data straight at his own health, and it changed the course of his life and his career. What we cover in the show Boomer's "stress bucket" idea, and why he believes emptying it matters as much as filling it How constant travel and broken sleep affected his body's natural rhythms Why he sees a little stress as useful, and where he feels the healthy line sits His take on why so many high achievers get hooked on adrenaline and dopamine The path from banker to co-founder and CEO of Troscriptions Takeaway Boomer's message is full of hope. He suggests that you can love your work and still risk burning out, and a peak period is very different from a life spent permanently in one. Boomer's own story shows that the damage can be undone and that recovery is not the enemy of high performance. It sits right alongside it. Your ambition is a gift. The body that carries it deserves the same care and attention you give the work itself. Connect with Boomer Look for Boomer on LinkedIn and mention the show when you connect. Troscriptions is on Instagram and the usual channels. You can learn more about his nonprofit, Health Optimization Medicine and Practice, at homehope.org. We opened up so many threads that Boomer has promised to come back for a part two on the "cognitive athlete." I can already tell it will be a good one. A quick note. This episode is a conversation about health and high performance, shared for general interest only. It is not medical advice, and nothing here is a recommendation to take any particular supplement. Please speak to your own doctor before making changes to your sleep, supplements or routine.

  7. Jul 23

    Better, Not Perfect

    Episode 238 Released July 23, 2026 This week on Episode 238 of The Executive Edge, I talk to Christy Pretzinger, founder of The Better Leader Project, CEO of healthcare content agency WG Content, and author of Your Cultural Balance Sheet. Christy has built her business around an idea that rarely appears in a strategy document but shapes everything she does: kindness. Together, we explore why so many younger employees arrive at work technically capable but lacking the interpersonal skills employers quietly assume they already possess. We discuss why this isn't a character flaw or a generational weakness—it's a gap in how we've prepared people for work. With AI transforming the workplace, Christy argues that the qualities that will set us apart are the ones we've spent years calling "soft skills": empathy, curiosity, vulnerability and the ability to genuinely listen. What you'll learn Why empathy, curiosity and listening are actually hard skills that determine career success. How perfectionism often becomes a strategy for managing shame—and why "better" is a healthier goal than "perfect". Why vulnerability has to be practised in safe environments before people can bring it into the workplace. How leaders can correct mistakes without damaging confidence. Why sharing experience is often more powerful than giving advice. How kindness and accountability can exist side by side. The skills nobody teaches One of the ideas that really resonated with me is that employers expect young people to arrive at work already equipped with resilience, emotional intelligence and confidence. The reality is very different. As I share in our conversation, I saw this with my own two children, now 24 and 28. They learnt how to work hard, meet deadlines and do all the "right" things, but what caught them out was everything else—receiving difficult feedback, navigating uncertainty and working out what they wanted rather than simply meeting other people's expectations. Businesses inherit this gap. If nobody helps people bridge it, they often conclude that they are the problem. Christy makes the point that empathy, vulnerability, curiosity and listening aren't "soft" skills at all. They're the hardest skills to master—and increasingly they're the ones that distinguish us from AI. Better, not perfect One of Christy's signature talks is called Better, Not Perfect. She describes perfectionism as a form of shame management. The thinking goes something like this: "If I can just be perfect, then I'll never have to feel ashamed." The problem is that perfection is unattainable. No matter how hard we chase it, it always stays just beyond reach. "Better", however, is measurable. It simply means becoming a little wiser, a little kinder and a little more capable than yesterday. Christy calls this your Better Quotient (BQ)—a mindset that grows through practice rather than perfection. Creating psychological safety One of the strongest themes in our conversation is vulnerability. Christy believes younger employees cannot be expected to be open and honest if their managers never model vulnerability themselves. I couldn't agree more. When leaders admit mistakes, acknowledge uncertainty and demonstrate that learning is valued more than appearing flawless, they create psychological safety. Without that safety, everyone keeps their armour on—and the conversations that really matter never happen. These skills cannot simply be read about. They have to be practised somewhere people feel accepted before they can confidently bring them into the workplace. Experience beats advice Another idea I particularly liked was Christy's approach to performance conversations. Rather than relying on annual reviews that rank people and focus on shortcomings, she encourages leaders to share experience instead of dispensing advice. Instead of saying: "Here's what you should have done." Try saying: "When I was in a similar situation, this is what happened to me, and here's what I learned." It preserves dignity, encourages learning and makes difficult conversations far more productive. Kindness isn't weakness One thing Christy is very clear about is that kindness doesn't mean lowering standards. It means creating an environment where people are allowed to make mistakes, learn from them and improve without being humiliated. That still requires boundaries, honest feedback and accountability. The difference is that correction comes with clarity and respect rather than blame. As Christy says, leaders should let people stumble where the consequences are survivable, help them recover quickly and use mistakes as opportunities to grow. This week's takeaway For me, the biggest message from this conversation is that the challenges many employers see in younger generations aren't simply a matter of attitude. They're the result of a training gap. The leaders who will thrive are those who stop assuming people already possess the skills they need and start teaching them. In a world increasingly shaped by AI, our greatest competitive advantage isn't technology—it's our humanity. And perhaps the simplest leadership lesson of all is this: Stop making assumptions about what people need. Ask them.

5
out of 5
8 Ratings

About

The Executive Edge is the podcast that gives you an edge in life and business with practical skills that you can apply to achieve and maintain success. Hosted by UK psychologist and business adviser, Sue Firth. The show is a mix of interviews, tips, business insights and inspiration.