The Empowered Feminine With Ciara Foy

Ciara Foy
  • 4.8 (22)
  • Alternative Health
  • Updated Bimonthly

Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…

  1. May 28

    From Exhausted and Stuck to Fully Alive Again with Julia Reid

    What happens when a woman finally decides to stop dismissing the signs her body has been giving her? In this episode, Ciara sits down with former client Julia Reid to talk about the transformation that happened when Julia stopped accepting exhaustion, weight gain, and feeling disconnected from herself as “normal.” At the time, Julia was running a business, raising young children, struggling with her energy, and being told her symptoms were simply part of getting older. But underneath the surface, she knew something wasn’t right. What followed wasn’t just a physical transformation. It became a complete shift in how she showed up in her leadership, her family, her confidence, and her vision for her future. Together, Ciara and Julia explore the deeper ripple effect that happens when women begin supporting their health in a way that actually works with their body instead of against it. This conversation is honest, empowering, and a reminder that real transformation often begins long before physical results appear. KEY TAKEAWAYS • Why so many women normalize exhaustion, weight gain, and feeling disconnected from themselves • The emotional impact of feeling like your body is no longer responding the way it used to • How health influences leadership, confidence, energy, and relationships • The importance of addressing root causes instead of dismissing symptoms • Why sustainable transformation requires more than surface-level habits • How prioritizing your health creates space for bigger goals and deeper fulfillment • The identity shift that often happens alongside physical healing CONNECT WITH JULIA Instagram: @playonpediatric CONNECT WITH CIARA Instagram: @ciarafoy Website: ciarafoy.com If this episode resonated with you, share it with a woman who’s ready to stop settling for “fine” and start listening to what her body has been trying to tell her.

  2. Mar 23

    Why You Keep Repeating the Same Patterns (And How to Shift Them) with Adele Tevlin

    There’s a difference between recognizing a pattern… and actually being able to change it. In this episode, Ciara sits down with Adele to explore why so many women find themselves repeating the same cycles—despite having the awareness, the insight, and the desire to do something different. This conversation goes deeper than mindset. Together, they unpack how patterns are often rooted in safety, how the nervous system influences what we continue to choose, and why real change requires more than simply understanding what’s happening. If you’ve ever thought, “I know this already… so why do I keep doing it?”—this episode will give you a different lens to look through. Because the shift doesn’t come from knowing more. It comes from learning how to work with what’s underneath the pattern. Key Takeaways • Awareness is the starting point—but it’s not what creates change • Your nervous system will prioritize what feels safe, even if it keeps you stuck • Patterns are often protective, not problematic • There’s a gap between knowing what to do and being able to choose it in the moment • Lasting change happens when you learn to work with your internal responses, not override them • Recognizing patterns in real time is where true transformation begins Connect with Adele Identity Ascension Method Masterclass March 25, 2026>>https://identityascensionmethod.com/?am_id=ciara6773 Instagram: https://www.instagram.com/adele_tevlin/ Website: https://adeletevlin.com/ Connect with Ciara Instagram: https://www.instagram.com/ciarafoyinc/ Website: https://ciarafoy.com/ If you enjoyed this episode, share it with someone who’s ready to understand their patterns on a deeper level.

  3. Mar 14

    From $100K in Debt to Millions: The Mindset Shift That Changes Everything with Danielle Amos

    What if the biggest factor shaping your results isn’t strategy… but the way you think? In this episode, Ciara sits down with mindset and money mentor Danielle Amos to explore the powerful connection between identity, belief systems, and the results we create in our lives. Danielle shares the story of leaving corporate life, falling into $100,000 of debt, and discovering the mindset work that completely transformed her trajectory. Through her work with legendary mentor Bob Proctor, she learned how deeply our beliefs shape our outcomes—and how taking responsibility for our results can open the door to extraordinary change. This conversation is an honest look at entrepreneurship, personal growth, and what it really means to step into your next level of leadership, wealth, and impact. If you’ve ever felt stuck between where you are and where you want to be, this episode will remind you that the most powerful transformation always starts within. In this episode we discuss: • Why your results always reflect what you truly believe • The shift from external blame to personal responsibility • Acting as your future self instead of your current circumstances • How identity work changes business outcomes • The power of proximity and surrounding yourself with aligned leaders • Why desire and ambition are part of our natural growth If you’ve ever felt the pull toward something bigger in your life, this episode will remind you that the first step is learning to partner with your own potential. Connect with Danielle Instagram: @thedanielleamos Attend Danielle's Event In Hamilton, ON April 15th 2026: https://empress.danielleamos.co/momentum/ Connect with Ciara Instagram: @ciarafoy ciarafoy.com

  4. Jan 29

    Growth, Impact, and the Truth About Health Shortcuts

    In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals. Key Takeaways: The Growth Journey How my Instagram grew from 9-10K to 42K followers in less than a yearWhy I prioritize long-form podcast content over Instagram snippetsThe importance of nuance and education in hormone healthThe Truth About "Quick Fixes" I break down the reality of GLP-1s, peptides, and HRT—and why I'm not against any of them, but why they're bridges, not foundations: Why GLP-1s make nutrition and muscle maintenance even MORE importantThe truth about HRT: it won't automatically restore your 20-year-old metabolismWhy taking hormones on an unhealthy body increases your risk factorsWhat happens when your liver isn't healthy and you're taking HRT No matter what supplements, medications, or treatments you use, you still need: Quality nutrition and blood sugar balanceAdequate protein and strength trainingGood sleep and stress managementHealthy digestion and liver functionMovement that builds and maintains muscle Real Talk on Common Misconceptions Why "not eating past 7pm" alone won't make you lose weightThe difference between walking and muscle-building exerciseWhy you still need a calorie deficit to lose weight (yes, even with perfect blood sugar)How eating 5-6 times a day can keep insulin elevated despite "clean eating" Resources Mentioned: Dr. Amy Killen's practitioner course on HRTEmpowered by Food: Heal Your Hormones, Balance Stress, Become Unstoppable by Ciara FoyFree Resources: The Insulin Advantage Quick Start Guide - https://ciara-foy.mykajabi.com/insulin-quick-startThe Digestion-Metabolism Reset Guide - https://ciara-foy.mykajabi.com/digestion-guideThe Perimenopause Guide to Hormone Balance - https://ciara-foy.mykajabi.com/peri-guideEverything Thyroid: The Complete Guide - https://ciara-foy.mykajabi.com/everything-thyroid Say Hi to Ciara: Ciarafoy.com  @ciarafoyinc  Don't forget to leave a rate & review!

  5. Jan 15

    You Are the Bottleneck: Why Real Transformation Starts From Within

    In this episode,I’m delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your health and life. I challenge the "New Year, New You" mentality and reveal why quick fixes, supplements, and even medications like Ozempic won't work without addressing the real bottleneck: you. Key Topics: The Truth About Transformation (0:00-10:00) Why there's no magic pill, program, or 30-day fixThe role of GLP-1s and peptides (and why they're not shortcuts)Taking radical responsibility for your resultsThe importance of accountability, knowledge, and mindset workIdentity & Belief Systems (10:00-25:00) Be → Do → Have: The transformation frameworkHow childhood programming shapes your current realityJamie Kern Lima's concept of worthinessRewiring neural pathways and changing your storyWhy you won't achieve what you don't believe you're worthy ofMetabolic Health vs. Calories In/Calories Out (25:00-35:00) Why hormones matter more than calorie countingUnderstanding insulin sensitivity and blood sugarThe difference between fitness programs and metabolic health approachesHow fat distribution changes for women over 40Sustainable Change & Standards (35:00-End) Making health part of your identity, not just a goalHow to navigate life's difficulties without falling off trackThe power of values alignmentSitting with shame and looking at the shadowsBuilding resilience through challenges Say Hi to Ciara: Ciarafoy.com  @ciarafoyinc  Don't forget to leave a rate & review!

  6. Jan 1

    Reset & Reflect: Protein Sparing Fasting, Longevity, and Year-End Wellness

    In this episode, I open up about the emotional close to my year, answer your questions about protein sparing fasting, and share what I’ve learned about metabolic health, stress, and longevity—especially for women navigating busy, high-stress lives. I also dive into my own recent health journey, including surprising bloodwork results, and break down the latest research on exercise for longevity. Join me as I reflect, share practical tips, and invite you to step into the new year with intention and self-care. Chapters: [01:28] Honoring My Pup & Emotional Updates[01:57] Listener Questions: Protein Sparing Fasting[02:26] Beyond Calories: Metabolic Health & Longevity[02:57] Coping with Stress, Hormones, and Grief[03:50] Why I Tried Protein Sparing Fasting[04:47] Reset, Not a Crash Diet[05:58] Building Muscle & Sustainable Health[07:25] Bloodwork Insights & Lean Mass Hyper Responder[13:15] Exercise, Longevity, and Intensity[16:33] Cardio, Cortisol, and Muscle Preservation[19:10] Sprint Intervals & Practical Tips[21:24] Sustainable Wellness & Program Invitation Say Hi to Ciara: Ciarafoy.com  @ciarafoyinc  Don't forget to leave a rate & review!

  7. 12/04/2025

    More Than Just Calories

    In this deeply personal solo episode, I open up about the recent loss of my beloved puppy and the profound impact that trauma and stress can have on our bodies—especially for women over 40. I share my own journey through grief, explaining how sudden emotional events can trigger hormonal changes, insulin resistance, and shifts in body composition, even when diet and exercise remain consistent. Key Moments: The science behind how trauma and stress affect hormones, metabolism, and weightWhy “calories in, calories out” doesn’t tell the whole story for women in perimenopause and menopauseReal-life examples from my clients on overcoming plateaus and health setbacksActionable strategies for restoring balance: prioritizing sleep, managing stress, adjusting macros, and supporting blood sugarThe importance of self-compassion, resilience, and listening to your body during difficult times Say Hi to Ciara: Ciarafoy.com  @ciarafoyinc  Don't forget to leave a rate & review!

  8. 11/20/2025

    Redefining Success: Body Image, Midlife Evolution, and the Power of Mindset with Caroline Drury

    In this episode, I’m thrilled to welcome back my friend and fellow coach, Caroline Drury. We dive into a deeply personal and important conversation about body image, self-worth, and the ongoing journey of self-acceptance—especially as women in midlife. Other topics we cover include: The pressure women face around body composition and agingThe realities of building muscle and the myths around “bulking up”The importance of eating enough—especially for women who run or are in midlifeHow to break free from restrictive dieting and embrace maintenance for long-term healthThe power of community, support, and sharing our storiesWhy it’s never too late to start something new or challenge societal biases about age and capabilityConnect with Caroline: @carolinedrury.fit  Macro Path Say Hi to Ciara: Ciarafoy.com  @ciarafoyinc  Don't forget to leave a rate & review!

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4.8
out of 5
22 Ratings

About

Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…

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