A Mental Moment Podcast

A Mental Moment
  • 5.0 (18)
  • Self-Improvement

A mental moment podcast is a platform where our listeners can take a minute and breathe as we navigate through the challenging taboo topics that we tend to avoid on a day to day. Our mission is to build a safe space and cultivate a community of listeners discussing everyday life circumstances while simultaneously showcasing how mental health plays a part in our lives. Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment For all inquiries email us: mentalmomentpodcast@gmail.com

  1. 04/06/2022

    S3E9 Learning to Uphold Boundaries with Family & Friends Pt.2 ft Dylesia Barner

    Welcome to A Mental Moment Podcast with Jai and Ci... As we wrap up this season on the Power of Vulnerability, we close this chapter featuring our dynamic guest Dylesia Hampton Barner as we share part 2 of learning to uphold boundaries with family and friends.  This is Jai and Ci with a mental moment podcast, tune in now, you don’t want to miss it!

  2. 03/30/2022

    S3E9 Learning to Uphold Boundaries with Family & Friends Pt.1 ft. Dylesia Hampton Barner

    Welcome to A Mental Moment Podcast... As two women podcasters that stress the importance of vulnerability, it’s only right we end this incredible season with a 2 part episode on Upholding Boundaries with Family and Friends. On Today’s episode, we dive deep into learning how to uphold boundaries, especially when it comes to the mother-daughter dynamic. Does any of this ring a bell? Its time to have a mental moment with Jai and Ci tune in now you don't want to miss it.

  3. 03/23/2022

    S3 E8 Life, Happiness, and Health

    Welcome to A Mental Moment with Jai and Ci On todays episode we chat with our co-host Jai Huntley on the blessing of Life, Happiness and Health. She gives insightful news on some exciting plans to kick off the spring and mental health tips for all our women as we wrap up International Women’s Month! O M G!! I'm bursting at the seams trying to keep this secret in!  It’s time to have a Mental Moment with Jai and Ci tune in now you don’t want to miss it.

  4. 03/16/2022

    S3.07: Healing: Admitting You're Hurt & Need Help ft. Kai Martin, LCSW

    Welcome to A Mental Moment Podcast... As a millennial have you ever decided to use a  roadmap, yeah the paper maps to navigate your way through a city or maybe you took your chances and allowed your sense of direction to guide, OR maybe your like MOST of us and won’t go a mile without using your GPS. Yeahh that’s definitely ALL OF US! Regardless, there really isn’t a wrong way. On todays episode with speak with the Ms. Kai Martin, the founder of the path to healing out of Atlanta, Georgia. She shares her insight of what a healing journey actually looks like, and the importance of knowing no path looks the same! It’s time to have A Mental Moment with Jai and Ci, tune in now you don’t want to miss it!

  5. 03/02/2022

    S3.E6: The Uncertainty of Childbirth from a Man's Perspective ft. Christ Peay & Joshua Alexander

    Welcome to A Mental Moment Podcast By nature, the world is always interested in the POV of a woman during childbirth, I mean duh we do give birth to the little rascals, I mean adorable babies and carry them for 9 months. But do you ever wonder what really goes on mentally from a males perspective during childbirth, hmmm On todays episode we speak to Josh Alexander a seasoned father and Chris Peay a father to be out of Atlanta, Georgia. We thought we would grace you with the best of both worlds, on their perspective of the Uncertainty of Childbirth with our Mother to Be, Ms. Jai Huntley. It’s time to have a mental moment with Jai and Ci, Tune in Now you don’t want to miss it.

  6. 02/23/2022

    S3.E5: What's For Me is for Me ft. Taylor Polidore

    Welcome to A Mental Moment Podcast with Jai and Ci One thing about it and two things for sure, Since this pandemic it’s become quite easy to get sucked into the comparison game. We disregard the fact that we’re constantly in different seasons of our lives and we think the world is one big competition. Wrong! On todays episode of A Mental Moment Podcast, We speak with Taylor Polidore, actress, entrepreneur, and HBCU grad based out of Los Angeles, California on the topic of What’s For Me, is for me. We must understand that you’re lane is your lane, and your blessings will never be dictated off of someone else’s fate. It’s time to have A Mental Moment with Jai and Ci, tune in now, you don’t want to miss it.

  7. 02/16/2022

    S3.04 Creating a Space to be Vulnerable: Shamara Houze

    Welcome to A Mental Moment Podcast on todays episode I have the opportunity to speak with Shamara House on creating a space to be vulnerable and all things therapeutic because honestly THERAPIST need THERAPY too HELLO!! It’s time to unwind and give yourself grace. It’s time to have a Mental Moment with Jai and Ci tune in now you don’t want to miss it.

  8. 02/09/2022

    S3.03 The Emotional Rollercoaster of Settling: Chelsi Glascoe

    Welcome Back to A Mental Moment with Jai and Ci! We have so much to catch you up on, It's definitely been one heck of a summer!!  As we kickoff the beginning of SEASON 3, we begin our series on vulnerability with Ms. Chelsi Glascoe out of Atlanta, Georgia. On today's episode, Chelsi shares what it means to settle v. being stuck in a rut, and how it's okay to change your mind and do something totally OFF THE STATUS QUO! The real question is, are you ready for this EMOTIONAL ROLLERCOASTER, Honey? -- Well buckle your seatbelts because Chelsi takes us on a journey. It's time to have a Mental Moment with Jai & Ci. Tune in now, you don't want to miss it!

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Trailer

5
out of 5
18 Ratings

About

A mental moment podcast is a platform where our listeners can take a minute and breathe as we navigate through the challenging taboo topics that we tend to avoid on a day to day. Our mission is to build a safe space and cultivate a community of listeners discussing everyday life circumstances while simultaneously showcasing how mental health plays a part in our lives. Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment For all inquiries email us: mentalmomentpodcast@gmail.com

Information

  • Creator
    A Mental Moment
  • Years Active
    2020 - 2022
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © A Mental Moment
  • Show Website
    A Mental Moment Podcast