Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success

Haley Navarro
  • 5.0 (22)
  • SPIRITUALITY
  • UPDATED SEMIMONTHLY

Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible tools around: Nervous system regulationHormonal health & cycle syncingSomatic healing & embodiment practicesMoney mindset & feminine wealthIdentity shifts, entrepreneurship, and personal growthWhether you’re navigating burnout, starting a business, or stepping into a new version of yourself—this is your space to reconnect with your body, your power, and your purpose.

  1. 10/01/2025

    Money Clarity Part 2: Writing a Letter to Money to Heal Your Relationship

    When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it? In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money. It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve been carrying around — and gives you the chance to create a healthier, more supportive relationship with money moving forward. Inside this episode, you’ll learn: Why writing a letter to money reveals hidden patterns and beliefsHow this practice helps you feel more secure and less stressedThe exact prompts to use for writing your own letter to moneyHow this exercise creates clarity and confidence in your financial journeyYour takeaway: Write your own letter to money this week. Be honest, let it flow, and see what insights come up for you. Links + Resources Connect with me on Instagram: @iamhaleynavarroLearn more about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method

    11 min

  2. 09/10/2025

    Money Clarity Part 1: How to Calm Stress by Knowing Your Numbers

    If you’ve ever felt anxious or avoided looking at your bank account, this episode is for you. ✨ Today I’m sharing how I started feeling secure with money — not by making more, but by learning the language of money and being brave enough to face my numbers. Inside this episode, you’ll hear: Why avoidance actually makes money stress worseA grounding practice you can use before opening your bank accountHow to gather your financial info without judgmentWhy clarity is the very first step to financial securityYou don’t have to fix everything today. Simply looking at your numbers is a powerful act of self-care. 👉 Your takeaway: This week, gather your numbers and just look. That clarity alone will help you feel safer and more in control. 🔗 Links + Resources Connect with me on Instagram: @iamhaleynavarroLearn more about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-methodIf this episode resonated with you, I’d love for you to share it with a friend or leave a review — it helps so much in getting this work into more women’s hands and hearts.

    17 min

  3. 09/02/2025

    Your Body Is Always Speaking: What Panic Attacks + Burnout Are Really Trying to Tell You

    This episode is a raw look at what happens when you suppress exhaustion and push too hard. I share the story of the day I had five bloody noses and a panic attack, and the lessons I learned about listening to my body before it shut me down. We’ll explore: How your body communicates stress and exhaustion before it shuts you downWhy pushing through can actually make anxiety and burnout worsePractical ways to tune back in, regulate your nervous system, and honor your body before it reaches its breaking pointIf you’ve ever thought “I just need to keep going” when your body begs for rest, this episode will hit home. Let’s connect on Instagram: @iamhaleynavarro Want more support? CLICK HERE to book your discounted coaching call.

    26 min

  4. 08/06/2025

    Why You Can’t Grow Without Safety (And How to Start Cultivating It Today)

    If you're doing all the “right” things—meditating, journaling, trying to stay positive—but still feel anxious, stuck, or disconnected... this episode is for you. In this episode of The Aligned, Embodied, and Empowered Podcast, we’re going back to the root: safety. Because before you can regulate your nervous system, rewire your beliefs, or manifest the life you want… your system has to feel safe. We’ll explore: What “safety” actually means (it’s more than food and shelter)Why so many of us don’t feel safe, even when our lives look fineHow unmet needs and past experiences shape your nervous system responsesPractical ways to start rebuilding internal safety—right nowThis conversation is foundational for everything else we’ll explore on the podcast. Let’s begin where real growth starts—at the root. ✨ The Embodied Shift Method – My signature coaching experience for nervous system healing, self-trust, and aligned transformation. Doors are open! Click here to learn more: https://mindbodyandbreath.com/the-embodied-shift-method  📲 Connect with Me: Instagram → @iamhaleynavarro Website → mindbodyandbreath.com If this episode supported you, I’d love it if you subscribed, left a review, or shared it with a friend who’s ready to feel more grounded, safe, and supported.

    14 min

  5. 07/30/2025

    How I Rewired My Life: Nervous System Regulation & Embodiment

    In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodiment, this is the story behind my transformation and the creation of The Embodied Shift Method. If you’ve been stuck in overthinking, perfectionism, or feeling disconnected from yourself, this episode will resonate. I created this method for the woman who’s ready to feel grounded, regulated, and empowered from the inside out. Inside this episode, I talk about: My personal journey through stress, overwhelm, and healingThe emotional and energetic shifts that led to lasting changeWhy nervous system regulation and embodiment are the foundation of my workWhat The Embodied Shift Method is and who it’s for✨ Learn more + apply for The Embodied Shift Method: https://mindbodyandbreath.com/the-embodied-shift-method  📲 Connect with me on Instagram: @iamhaleynavarro

    20 min

  6. 04/06/2022

    56. A Home Birthing Experience w/ Siri Baruc

    Siri Baruc Thornton’s purpose is to facilitate a return to the soul that you are. A Reiki Master of Masters with 25 years of professional experience as a healer, Akashic Record Reading Instructor, Spiritual Tools Teacher, and Certified Advanced Revelation Breathwork Facilitator. She is also a wife, a Mom of two boys and two dogs, and lives in Camas, Washington. Seeing the gift of not getting pregnant right away led  Siri to fully embrace taking care of herself and learning how to mother herself.  In this episode, Siri shares her home birthing story and leaves no detail out.  Connect with Siri Baruc Thornton Email: siribaruc@gmail.com Instagram: @siribaructhornton www.sageandblushwellness.com Sign Up For Virtual Breathwork Circle: CLICK HERE Download Your FREE Breath Bundle: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com

    50 min

  7. 03/30/2022

    55. Setting Up A Bedtime Routine To Maximize Your Rest

    We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself. In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!!   Sign Up For Virtual Breathwork Circle: CLICK HERE Download Your FREE Breath Bundle: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com

    19 min

  8. 03/16/2022

    54. Overcoming Body Image Struggles

    Sign up for the next Breathwork Circle: CLICK HERE Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com

    16 min
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About

Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible tools around: Nervous system regulationHormonal health & cycle syncingSomatic healing & embodiment practicesMoney mindset & feminine wealthIdentity shifts, entrepreneurship, and personal growthWhether you’re navigating burnout, starting a business, or stepping into a new version of yourself—this is your space to reconnect with your body, your power, and your purpose.

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