Real Talk

Globe Self Space
  • 0.0 (0)
  • Mental Health

Real Talk is a podcast series by Globe Self Space dedicated to cultivating open, honest conversations, covering topics on self-care and personal development. Join us every Wednesday as we help you create a meaningful relationship with yourself, connect to the wisdom within, and live an authentic life.

Episodes

  1. 12/29/2020

    Living with Gratitude and Redefining Positivity for 2021

    With 2020 closing in a few days, we couldn't help but talk about resolutions. However, it won't be about a list of things we want to achieve. Our guest, Gisa Paredes, licensed Psychologist, and founder of Healing Minds PH, shares that it's not really about "snapping out of 2020", but about looking into where you are at the moment and accepting it with an attitude of gratitude.

  2. 12/21/2020

    Christmas Is Not Canceled––Meaningful And Festive Ways You Can Still Celebrate

    Psychometrician Trixie Quilon of Hey Hay PH imparts how we can focus on the positive this holiday season by embracing new Christmas traditions that are both safe and meaningful for everyone.

  3. 11/26/2020

    The Road to Recovery: What We've Learned from Surviving Covid-19

    Listen in as Covid-19 survivors Belle Rodolfo and Rey Pagtalunan, M.D., share first-hand information on how they're healing and insights into how their perspectives have changed post-coronavirus.

  4. 11/16/2020

    How to Keep a Healthy Relationship and Grow a Love that Lasts

    We dive into relationships with newlyweds Bea Fabregas and Nikko Ramos as they talk about the importance of respecting your partner's seasons,  ending arguments, and "cheat codes" to help strengthen your relationship, whether you're single, in a relationship, or somewhere in between.

  5. 11/06/2020

    Shifting Negative Thoughts and Reframing Your Mindset

    Riyan Portuguez, RPm, RPsy (@yourmillennialpsychologist) discusses the power of our thoughts— how we might unknowingly perceive ourselves negatively, and ways to soothe thought spirals through identifying negative thinking patterns and adopting a more positive mindset.

  6. 10/21/2020

    Finding Your "WHY" with a Purposeful Self-Evaluation

    Arriane Serafico, author of "Existential Courage", details the importance of conducting life reviews––writing down wins, changes, shortcomings, and goals based on a BAKIT LIST to help us establish our goals with purpose.

  7. 10/14/2020

    Navigating the Digital Workplace

    Multihyphenate, musician-entrepreneur Jim Bacarro shares his insights on navigating work in the digital space. Take notes as Janina and Jim talk about online etiquette, communicating virtually, and managing work relationships.

  8. 10/07/2020

    Feeling Home at Home: On Setting Boundaries and Staying Productive

    TV host and Counseling Psychology master's student Hershey Neri joins Janina for episode 2, as they share their struggles and feelings on self-worth, side hustles, and finding a home at home.

  9. 09/29/2020

    School from Home: On Adjusting to Distance Learning

    We invited YouTuber and fellow frosh Bella Racelis to discuss the current state of education and the struggles of adjusting to distance learning, from productivity tips to taking mindful breaks.

  • 9 Episodes

About

Real Talk is a podcast series by Globe Self Space dedicated to cultivating open, honest conversations, covering topics on self-care and personal development. Join us every Wednesday as we help you create a meaningful relationship with yourself, connect to the wisdom within, and live an authentic life.

Information

  • Creator
    Globe Self Space
  • Years Active
    2020
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Globe Self Space
  • Show Website
    Real Talk