The World of Running

Geeks On Feet

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“The World of Running” explores various aspects of running - training approach, techniques, running form, mileage, nutrition, strength training and shares it in a consumable form to its listeners. You can read more about it at https://www.geeksonfeet.com/

07/16/2025

Ep 46 - Racing IQ

Racing IQ We all know training matters—but what separates good races from great ones? It’s how you respond when you had to face the harsh realities of race. Think Sifan Hasan’s London Marathon debut: hamstring issues mid-race, but still a win. That’s Racing IQ. In this episode, we unpack the art of staying calm and smart when race-day chaos strikes. Because on race day, it's not just about the body, your brain better show up too. Pacing IQ: The mind game of knowing when to hold pace or chase. Race-day decisions: How to adapt in real-time such as dropped gels, hydration mishaps, and the mental reset process. The metrics that matter: What data to track (and what to ignore) when racing. Training RacingIQ: Workouts, simulations, and post-race audits to build smarter instincts. Expect the unexpected—and have a plan for your plan falling apart. What could be a decision tree to manage mid-race pacing. Conditions (heat, hills, headwind) demand adaptation—not stubbornness. RacingIQ can be trained like any other skill. Host: Aditi Pandya Aditi is a seasoned endurance runner and the host of The World of Running podcast. She is qualified for the Boston Marathon multiple times and has numerous podium finishes in Indian races, the recent one is first runners-up at the TMM 2025 half marathon with a timing of 1:42:19 and holds a personal best of 3:29:05 in the marathon. Learn more about her at ⁠aditipandya.com⁠. Expert Guest: Vijayaraghavan Venugopal Vijay is one of India’s most accomplished masters marathoners, with 10 sub-3 finishes and all six World Marathon Majors completed. His best: 2:47 at the 2025 London Marathon. He’s also the co-founder of Fast&Up. 🔁 Like what you hear?Rate us, share with your running crew, and follow us on YouTube (@geeksonfeet) for more tips. Check out RunStrong—our training platform for smarter, stronger runners. 🔁 Errata: Aditi mentions in her case of cramping - the marathon as being in 2023—it was actually in 2024.

1h 3m
03/26/2025

Ep 45 - The Elite Mindset

The Elite Mindset In the 45th episode of World of Running, host Aditi Pandya explores how an athlete’s mental framework can drive record-breaking performances. Joined by performance and mindset coach Andrew Snow, the discussion delves into: Mindset & Certainty: Examining the mental commitment behind iconic runs.Balancing Life & Training: Strategies for juggling a demanding 9-to-5 with rigorous running goals.Overcoming Mental Blocks: Techniques for dispelling limiting beliefs and developing focus on goals.Goal Setting & Emotional Alignment: How to set ambitious targets, whether it’s shaving minutes off a PB or aiming for world-class records.State of Flow: Understanding the balance of mental fortitude, practice, and embracing the routine to reach peak performance.Training Approaches: Insights into Andrew Snow’s method that differentiate elite training from conventional routines. Aditi Pandya Aditi is a seasoned endurance runner and the host of The World of Running podcast. She is qualified for the Boston Marathon multiple times and has numerous podium finishes in Indian races, the recent one is first runners-up at the TMM 2025 half marathon with a timing of 1:42:19 and holds a personal best of 3:29:05 in the marathon. Learn more about her at aditipandya.com. Andrew Snow Andrew Snow is a performance and mindset coach for distance runners and the founder of Run Elite, a unique program that helps runners achieve extraordinary improvements across distances from the 5K to the ultra-marathon. His innovative approach blends mindset tactics with world-class training science to guide runners toward peak performance. Andrew holds a degree in exercise physiology, a master’s degree in bio-mechanics, and has undergone extensive training under Tony Robbins' Master University system to facilitate rapid life change. With 29 years of competitive running experience, Andrew has earned a conference title on the track, multiple Boston Marathon finishes, and transitioned to trail ultra-running where he has won numerous races, holds course records, and completed several races over 100 miles, including the iconic Tahoe 200-mile endurance run. In addition, he holds a black belt in the International Tae Kwon Do Federation. When not traveling to discover the best tropical fruit, Andrew resides in the scenic mountains of Asheville, NC, where he continues to run. References: RunElite: RunElite BookRunElite YouTube Channel Follow us for more updates: YouTube: GeeksOnFeetFacebook: GeeksOnFeetInstagram: GeeksOnFeetNewsletter: GeeksOnFeet

52 min
02/05/2025

Ep 44 - Running Communities In India

This 44th episode of World of Running dives into the world of running communities in India. How they are built, sustained, and why they have become so popular in India over the last decade. Listeners will learn about the evolution of running clubs, the impact of community support on individual fitness journeys, and practical strategies to engage and nurture a thriving running group. Key topics discussed: The rise of running communities and their role in transforming running in India. A look at India’s running scene and how community initiatives have reshaped it over the years. Insights into creating and maintaining momentum in a running community. The story behind Soles of Cochin - its inception, growth, and the challenges faced along the way. The importance of inclusivity, of women and younger runners. Practical advice and lessons learned for anyone interested in starting or expanding a running club. Guest Intro: Joining the conversation is Ramesh Kanjilimadhom, an IT professional and seasoned marathon runner from Kochi. Ramesh boasts an impressive record with 89 marathons under his belt - including six appearances at the Boston Marathon, and has been running barefoot for the last 15 years. In 2013, he started Soles of Cochin a vibrant running community that has motivated hundreds of runners locally. His journey from casual running to creating a vibrant community provides invaluable insights into the challenges and rewards of building a lasting network of runners. References (links): Soles of Cochin Community: ⁠Learn more about Soles of Cochin⁠ Spice Coast Marathon Vagamon Ultrail YouTube Channel: @geeksonfeet Training Plans: Runstrong Weekly Newsletter: Sign up here

54 min
10/30/2024

Ep 43 - Goal Based Training

Welcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners improve by tailoring their training toward specific targets. Whether you’re working on shaving minutes off your personal best or chasing a big milestone like qualifying for the Boston Marathon, setting clear, realistic goals is the key. Key Topics Covered: What is goal-based training? How to set realistic goals. Managing burnout and avoiding injury. Breaking down goals into intermediate milestones. Training strategies to move from current fitness levels to ambitious goals. How to balance endurance, speed drills, and tempo runs. Validating your goals during the training cycle. Tune-up races and the role of goal-paced runs. Signs of overtraining or burnout, and when to lock in your race-day goals. Aditi Pandya Aditi is a seasoned endurance runner and the host of The World of Running podcast. She qualified for the 2024 Boston Marathon, has numerous podium finishes in Indian races, and holds a personal best of 3:37:06 in the marathon. Learn more about her at aditipandya.com. Aravind Ajad Yarra Aravind is the co-founder of GeeksOnFeet and also the producer of The World of Running podcast. He is an experienced marathoner with a personal best of 3h:23m. He’s deeply involved in running science, mechanics and data based training. Aravind shares his experience with goal-based training and helps runners set realistic, data-driven milestones to keep improving. Follow us for more updates: YouTube: GeeksOnFeet Facebook: GeeksOnFeet Instagram: GeeksOnFeet

46 min
07/21/2024

Ep 42 - The State of Indian Running

Welcome to the 42nd episode of the World of Running, over the last two running seasons, 2022 to 2024 (April to March), the total number of running events organized in India was 1,185, and the number of finishers was about 1.1 million. Running takes off in India, and marathons are no longer a once-a-year event. Aditi Pandya discusses the booming running scene in India with Venkatraman Pichumani, the author of the India Marathon Annual Report. They explore the key findings from the report, trends in race participation, performance, and the challenges faced by race organizers. Key Topics Covered: Growth of running events in India Top marathons and emerging trends Factors contributing to increased participation Regional differences in race participation Impact of new events and changing demographics Challenges faced by race organizers Future of running events in India Aditi Pandya Aditi, the host of ‘The World of Running’ podcast, is an accomplished athlete and an endurance runner. She qualified for the Boston Marathon in 2024, has won multiple podiums at various races in India and her current PB is 3:37:06. You can know more about her at https://aditipandya.com/ Venkatraman Pichumani Venkat is a successful professional turned entrepreneur who now chases his passion for promoting running for good health. By profession, Venkat is a CA. He is a Level II RRCA Running Coach and RRCA Race Director, a member of the Road Running Clubs of America (RRCA), and USA Track and Field (USATF) among many others. Venkat has many publications to his name, including "Sofa to 5K – A Beginner's Handbook for Running" (in 5 languages). He is a regular blogger and Vblogger and the founder and trainer of the Zippers Club. Venkat can be reached on Tel 9920121097 email p.venkatraman@youtoocanrun.com web www.youtoocanrun.com and racemart.in Zippers Club https://youtu.be/DtblWvm10C8?si=35oEZZnzTuOQPddv https://www.facebook.com/youtoo.canrun/ https://www.instagram.com/youtoocanrun/ https://www.youtube.com/@YouTooCanRun

55 min
06/02/2024

Ep 41 - Runner's Guide to Weight Loss

In this episode, we delve into the complex relationship between weight loss and running performance with Evan Lynch. We discuss the allure of the "ideal" racing weight and whether it's truly necessary for recreational runners. We explore the potential benefits and drawbacks of weight loss for runners. This episode also discusses practical strategies for safe and effective weight loss, including tips on nutrition, managing cravings, and avoiding common mistakes. Additionally, the importance of mental well-being and balancing self-care with performance goals, with Evan. Key Points Covered: The myth of "ideal" racing weight and its relevance for recreational runners. Is there any impact of weight loss on running performance, both positive and negative? Common nutritional mistakes to avoid. The importance of mental well-being for runners. Balancing self-care with performance goals. Aditi Pandya Aditi, the host of 'The World of Running' podcast, is an accomplished athlete and an endurance runner. She qualified for the Boston Marathon in 2024, has won multiple podiums at various races in India and her current PB is 3:37:06. You can know more about her at https://aditipandya.com/ Evan Lynch Evan is the owner of the Southeast Nutrition Clinic. He is a sports nutritionist based in Ireland. He works as a sports nutritionist with the Dublin City University athletics team and with the Irish wheelchair basketball team. Evan has worked with Olympic sprint finalists, European cross-country medallists, and Kona Ironman world medalists amongst other athletes. You can reach him at evan@southeastnutritionclinic.com or on instagram @elynchfitnut Key Links and References Mary Cain's story: https://youtu.be/qBwtCf2X5jw?si=Ciw89biAPPq1R54K&t=155 Geeks on Feet YouTube channel: @geeksonfeet Southeast Nutrition Clinic: https://southeastnutritionclinic.com Related Episodes & Articles Episode 6: Nutrition for Runners https://geeksonfeet.com/podcast/ep6/ Healthy Approach to Weight Loss for Runners https://geeksonfeet.com/blog/weightloss-approach/

55 min
05/05/2024

Ep 40 - Mastering Breathing for Runners

In this episode, we’ll discuss one of the most overlooked aspects of running - “Breathing”, and how runners can improve their performance and health through better breathing. Breathing and its affects on running Common breathing mistakes Breathing mechanics and posture Breathing techniques Training to improve breathing economy Aditi Pandya, the voice behind the World of Running podcast, is an avid runner and is co-founder of GeeksOnFeet. Aditi is an accomplished athlete, and is an endurance runner with a personal best in marathon of 3:37. Her goal with this podcast is to democratize running and ensure that valuable content reaches every runner, from beginners to experienced. SUNIL MENON Sunil Menon is the Founder and Head Coach of Menon Fitness Systems. Sunil quit his 18 years of IT career to start Menon Fitness Systems with a mission to Influence the right habits for an active lifestyle by providing Training & Nutrition plans, Safe and Natural Nutrition products, and Healthy hacks for smart training and leading an injury-free life. He started teaching 8 years back in 2016 & has his mentees globally. Sunil is a two-time Ironman finisher. In July 2019 he participated in Ironman Zurich which he completed in 13hr:26 mins and was the winner of the 2012 Bangalore Ultra. He is a Boston qualifier and ran it in 3:05 which is also his Personal Best. He is a certified Ironman Coach from Ironman University in 2015. Sunil's book on breathing: Breathe Better, Live Better & The Power of Conscious Breathing Sunil can be reached at Menon Fitness Systems, and on Instagram Menon Fitness Systems (@menonfitness) Youtube Episode Links to Other Episodes and Articles: YouTube Channel: youtube.com/@geeksonfeet for running tips, and workouts. Weekly Newsletter: Stay updated with the latest in the running world by subscribing at geeksonfeet.com/newsletter].

35 min
04/08/2024

Ep39 - The Long Run Explained

Welcome to "The Long Run Explained," the 39th episode of the World of Running podcast, your dedicated source for all things running. Hosted by Aditi Pandya, this episode delves deep into the essence of long runs, a cornerstone practice for runners aiming to enhance endurance, oxygen capacity, and both physical and mental strength. Key Topics Covered: Importance of Long Runs Approaches to Long Runs Advice on high mileage training and its impact on marathon performance. Practical tips on how to stay hydrated and properly fuel your body before, during, and after long runs. Making Long Runs Engaging Recommendations on the best gear for long runs Advice on recovery post-long run sessions Aditi Pandya, the voice behind the World of Running podcast, is an avid runner and is co-founder of GeeksOnFeet. Aditi is an accomplished athlete, and is an endurance runner with a personal best in marathon of 3:37. Her goal with this podcast is to democratize running and ensure that valuable content reaches every runner, from beginners to experienced. Intro to Aravind Yarra Aravind Yarra is the co-founder of Geeksonfeet Aravind is a seasoned marathoner with a personal best of 3:23. He loves to merge his interests in technology and running to explore new dimensions within the sport. He takes an experimental approach to training, trying different stimuli and exploring running science. Links to Other Episodes and Articles: YouTube Channel: https://youtube.com/@geeksonfeet for additional running tips and tricks. Weekly Newsletter: Stay updated with the latest in the running world by subscribing at geeksonfeet.com/newsletter. Related Episodes: Featuring Aravind Yarra on "Hip Mechanics" and the "Importance of Running Form," available in the show notes for further listening. Hip Mechanics Importance of Running Form

56 min

5

out of 5

2 Ratings

“The World of Running” explores various aspects of running - training approach, techniques, running form, mileage, nutrition, strength training and shares it in a consumable form to its listeners. You can read more about it at https://www.geeksonfeet.com/

Creator

Geeks On Feet
Years Active

2020 - 2025
Episodes

46
Rating

Clean
Copyright

© Geeks On Feet
Show Website

The World of Running