Team FNC Podcast

Fortitude Nutrition Coaching
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  • NUTRITION

A podcast that aims to SIMPLIFY NUTRITION

  1. Episode 248: Postpartum Nutrition and Training w/ Amanda Marxen

    07/12/2023

    Episode 248: Postpartum Nutrition and Training w/ Amanda Marxen

    Join Josh as he teams up with the ever-inspiring Amanda Marxen (@coach_amandajane) for an enlightening episode. With two kids under her belt and expertise in nutrition and fitness, Amanda brings her A-game to the discussion. Together, they delve into the all-too-familiar struggles that parents, especially mums, encounter when it comes to reclaiming their health and fitness post-baby. Prepare for an engaging conversation that tackles everything from battling mum guilt to reigniting motivation. Discover the power of setting goals and pressing the reset button. This episode is packed with invaluable personal and professional insights, serving as a compass for new parents who are eager to embrace their upgraded 2.0 version. Follow Amanda: https://www.instagram.com/coach_amandajane/ And her company Estro Physiques: https://www.instagram.com/estro_physiques/ Don't forget to follow FNC: https://www.instagram.com/fortitudenutritioncoaching/ And Josh: https://www.instagram.com/hero.nutrition.mentoring/

    1h 10m
  2. Episode 247: Something Is Better Than Nothing

    06/06/2023

    Episode 247: Something Is Better Than Nothing

    FNC Coaches Josh, Tom and Mac discuss the mindset of "Something Is Better Than Nothing". With so many people struggling with an All Or Nothing Mindset, the FN'Coaches provide some insight and solutions to overcome what is holding a lot of people back from achieving their goals. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutrition. Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1

    59 min
  3. Episode 246 - Why Do You Exercise?

    05/23/2023

    Episode 246 - Why Do You Exercise?

    FNC Coaches Josh, Tom and Mac discuss training. Although they are nutritionists, they are also fitness professionals who have been or still are PT's or Coaches. They discuss the purpose behind training. They hope to help you connect with the type of amount of exercise that suits you and what you want to get out of training. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutrition. Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1

    52 min
  4. Episode 245 - Motivation, Self Sabotage, & Effective Coaching with Ella Whitcomb-Khan

    05/10/2023

    Episode 245 - Motivation, Self Sabotage, & Effective Coaching with Ella Whitcomb-Khan

    In this episode of the Team FNC Podcast, Josh is joined by Ella Whitcomb-Khan aka @thefitnesspsych_ Ella is a Psychologist who specialises in behaviour change relating to health and fitness. She joined Josh to discuss: - Motivation and why it matters - Why people self sabotage - Effective coaching traits and more Follow Ella on instagram: https://www.instagram.com/thefitnesspsych_/ If you're interested in 1-1 Coaching with FNC, click here: https://www.fortitudenutritioncoaching.com.au/1-on-1 If you're a coach who wants you up skill, join the HERO Academy: https://www.heronutritionmentoring.com/enquire

    1 hr
  5. Episode 244 - Is Weight Loss Bad?

    05/04/2023

    Episode 244 - Is Weight Loss Bad?

    FNC Coaches Josh, Tom and Mac discuss whether all intentional weight loss is bad. They discuss the purpose and reasoning behind weight loss and how the approaches can help determine whether weight loss can have an overall net positive or negative impact on someones life. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutrition this year. Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1 If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire

    1h 2m
  6. Episode 243 - Why Is It Hard To Maintain Results?

    02/20/2023

    Episode 243 - Why Is It Hard To Maintain Results?

    Episode 243 - Why Is It Hard To Maintain Results? FNC Coaches Josh, Tom and Mac discuss why it is difficult to maintain results. Mac presents the concept of Set Point Theory and how it can be physiologically difficult to maintain weight loss results. They then continue to discuss behavioural approaches to nutrition that can hinder or help the maintenance of results. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutrition this year. Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1 If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire

    56 min
  7. Episode 242 - Does A Good Rig Make A Good Coach?

    02/01/2023

    Episode 242 - Does A Good Rig Make A Good Coach?

    Episode 242 - Does A Good Rig Make A Good Coach? FNC Coaches Josh, Tom and Mac are back with another round table. They discuss whether a coach's physique reflects their abilities as a coach. As always there are tangents from the topics whilst they also discuss the key traits of a good coach. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutrition this year. Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1 If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire

    1h 4m
  8. Episode 241 - Impulsive Eating, S****y Coaches and Tracking Data

    01/18/2023

    Episode 241 - Impulsive Eating, S****y Coaches and Tracking Data

    Episode 241 - Impulsive Eating, S****y Coaches and Tracking Data  FNC Coaches Josh, Tom and Mac are back with another round table. They discuss the topic of Impulsive Eating popularised by the "eat what you want, when you want" crowd. They also rant about s****y coaches and coaching approaches they see in the industry at the moment, and cover the point of tracking data. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutrition this year. Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1

    1h 1m
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About

A podcast that aims to SIMPLIFY NUTRITION

Information

  • Creator
    Fortitude Nutrition Coaching
  • Years Active
    2020 - 2023
  • Episodes
    236
  • Rating
    Explicit
  • Copyright
    © Fortitude Nutrition Coaching
  • Show Website
    Team FNC Podcast