Mindfulness At Work

Dominik
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In only 5 minutes you learn how the most effective mindfulness techniques will make you feel better. The complete videos and podcasts are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

Episodes

  1. 09/30/2020

    5-Minute Mindfulness At Work | Self Awareness

    In only 5 minutes you learn how the mindfulness technique "Self Awareness" will make you feel better

    5-Minute Mindfulness At Work | Self Awareness

  2. 09/30/2020

    5-Minute Mindfulness At Work | Inner Stillness

    In only 5 minutes you learn how the mindfulness technique "Inner Stillness" will make you feel better. This is 7/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

    5-Minute Mindfulness At Work | Inner Stillness

  3. 09/30/2020

    5-Minute Mindfulness At Work | Exploring Emotions

    In only 5 minutes you learn how the mindfulness technique "Exploring Emotions" will make you feel better. This is 6/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

    5-Minute Mindfulness At Work | Exploring Emotions

  4. 09/30/2020

    5-Minute Mindfulness At Work | Bodyscan

    In only 5 minutes you learn how the mindfulness technique "Bodyscan" will make you feel better. This is 5/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

    5-Minute Mindfulness At Work | Bodyscan

  5. 09/30/2020

    5-Minute Mindfulness At Work | Coping With Stress

    In only 5 minutes you learn how the mindfulness technique "Coping with Stress" will make you feel better. This is 4/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

    5-Minute Mindfulness At Work | Coping With Stress

  6. 09/30/2020

    5-Minute Mindfulness At Work | Intention Setting

    In only 5 minutes you learn how the mindfulness technique "Intention Setting" will make you feel better. This is 3/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

    5-Minute Mindfulness At Work | Intention Setting

  7. 09/30/2020

    5-Minute Mindfulness At Work | Power Of Breathing

    In only 5 minutes you learn how the mindfulness techique "Power of Breathing" will make you feel better

    5-Minute Mindfulness At Work | Power Of Breathing
  • 7 Episodes

About

In only 5 minutes you learn how the most effective mindfulness techniques will make you feel better. The complete videos and podcasts are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

Information

  • Creator
    Dominik
  • Years Active
    2020
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Mindfulness At Work