The Sanctuary Wellness Show

Emma Tamplin
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  • ALTERNATIVE HEALTH

Welcome to The Sanctuary Wellness Show with Emma Tamplin, your podcast for all things wellness. As a dedicated yoga and wellness coach, I specialise in supporting women who experience anxiety, imposter syndrome, and trauma. Together, we navigate the complexities of these challenges through holistic practices designed to encourage healing and personal growth. Each episode features insightful conversations with special guests who share their expertise and experiences in various wellness disciplines. From practical tips to inspiring stories, our discussions aim to empower and uplift you in your

  1. 11/29/2024

    Festive Meditation - Take time for you!

    This guided meditation's intention is relaxation. Have you been feeling stressed or that your mind is quite busy right now? Allow yourself this time to forget about everything and relax to help you be more present this festive season. If you would like the free Breathe Easy mini programme, click this link to sign up https://sanctuarywellness.uk/breathe-easy-sign-up

    18 min

  2. 09/24/2024

    Reiki Infused Guided Chakra Cleanse Visualisation

    Welcome to this guided visualisation that will help you release throughout the chakra system, it is a full chakra cleanse and will help you relax your physical body. The Reiki Chakra cleanse is perfect if you have been feeling heavy, unmotivated, stressed or anxious. You can do this anytime; it is also great just before bed.

    26 min

  3. 09/22/2024

    Forgiveness Chakra Cleanse Meditation

    In this week's guided meditation, we will journey together to release the history of past mistakes, heal old wounds, and cultivate self-forgiveness. We'll explore letting go of guilt and shame, embracing self-compassion, and asking your past self for the resilience that has brought you to where you are today. You'll reconnect with your innate worthiness and find the peace and freedom you deserve through a soothing chakra cleanse and heartfelt affirmations. Whether you are looking to heal past memories or simply seeking a moment of deep self-care, this meditation guides you on your path to emotional and spiritual liberation.

    24 min

  4. 09/15/2024

    You are worthy of a life you dream of meditation

    Reclaim your sense of worth and achieve your true potential with this week's guided meditation. Designed to help you release feelings of unworthiness and self-doubt, this meditation invites you to explore and dissolve the emotional barriers that have held you back. Through deep reflection and affirming new beliefs, you'll reconnect with your inherent value and build the confidence to set and achieve meaningful goals. Whether facing big decisions or embracing your own worth, allow this meditation to guide you toward empowerment and self-acceptance. You are worthy!

    15 min

  5. 09/08/2024

    Start releasing limiting beliefs and make small steps to your dream life

    In this episode, you will be guided through a meditation. You will dissolve the barriers of self-doubt, freeing yourself from the chains of past experiences and negative thinking. As you let go of what no longer serves you, you will create space for new goals and possibilities, embracing your true worth and potential. This episode is perfect for anyone ready to break free and take small, meaningful steps toward a more empowered and abundant life. Tune in and begin your journey to freedom today.

    18 min

  6. 09/01/2024

    Bring abundance into your life while letting go of anxiety!

    In this episode, we start releasing our limiting beliefs and overcoming anxiety and imposter syndrome. Through powerful affirmations and visualisations, you'll reconnect with your inner strength, build unshakeable confidence, and open yourself to the opportunities that await you. This meditation guides you to make the big decisions or seek daily empowerment to move forward with your day positively. This meditation is your key to living a life of success and fulfilment. Tune in and step into your true potential.

    11 min
  7. Deep and restorative sleep guided meditation

    05/24/2024

    Deep and restorative sleep guided meditation

    This episode presents a soothing meditation to help you release anxiety and tension. This guided meditation will lead you through deep breathing, muscle relaxation, and calming visualisations. Whether you're struggling with anxiety, having trouble sleeping, or simply seeking a moment of peace from the outside world, this meditation is here to support you.  Tune in, close your eyes, and fully surrender to this relaxing experience.

    23 min
  8. Sleep tight, worry light, the Brain, anxiety, and a good night's sleep

    05/23/2024

    Sleep tight, worry light, the Brain, anxiety, and a good night's sleep

    In this episode, we explore the role of sleep in maintaining our health and well-being. We discuss the importance of a good night's sleep and uncover how anxiety can significantly disrupt it. We discuss the brain regions involved in anxiety, the health implications of chronic anxiety, and the subconscious states that affect us somatically. We'll also examine stimulants like caffeine and how they impact a good night's sleep and can make you anxious. We'll also discuss how Natural supplements can support sleep and help alleviate anxiety. Whether you're having sleep issues, suffering from anxiety, or simply seeking to enhance your overall well-being, this episode gives you tips and insights.  Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences, 17(12), 1161–1169. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ Boyle, N., Lawton, C., & Dye, L. (2017).  The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429. https://doi.org/10.3390/nu9050429 Hertenstein, E., Feige, B., Gmeiner, T., Kienzler, C., Spiegelhalder, K., Johann, A., Jansson-Fröjmark, M., Palagini, L., Rücker, G., Riemann, D., & Baglioni, C. (2019). Insomnia as a predictor of mental disorders: A systematic review and meta-analysis. Sleep Medicine Reviews, 43, 96–105. https://doi.org/10.1016/j.smrv.2018.10.006 Mitchell, M. D., Gehrman, P., Perlis, M., & Umscheid, C. A. (2012). Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. BMC Family Practice, 13(1). https://doi.org/10.1186/1471-2296-13-40 Staner, L. (2003). Sleep and anxiety disorders. Dialogues in Clinical Neuroscience, 5(3), 249–258. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181635/ Tarleton, E. K., & Littenberg, B. (2015). Magnesium intake and depression in adults. Journal of the American Board of Family Medicine : JABFM, 28(2), 249–256. https://doi.org/10.3122/jabfm.2015.02.140176 References

    27 min
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About

Welcome to The Sanctuary Wellness Show with Emma Tamplin, your podcast for all things wellness. As a dedicated yoga and wellness coach, I specialise in supporting women who experience anxiety, imposter syndrome, and trauma. Together, we navigate the complexities of these challenges through holistic practices designed to encourage healing and personal growth. Each episode features insightful conversations with special guests who share their expertise and experiences in various wellness disciplines. From practical tips to inspiring stories, our discussions aim to empower and uplift you in your

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