The Tandem Talk Show

tandemnutrition
  • 5.0 (28)
  • Nutrition
  • Updated Weekly

The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.

  1. Jul 14

    #154: Behind the Scenes Coaching Call: Our Unique Step and Cardio Strategy for Faster Fat Loss

    Ever wonder what actually happens inside a Tandem Nutrition group coaching call? In this behind-the-scenes episode, you’ll get access to a real coaching conversation with our clients as we break down how steps and cardio fit into a successful fat loss journey. We talk about why nutrition remains the main driver of fat loss, how we personalize step goals, when it makes sense to add intentional cardio and why doing more is not always better. You’ll also learn why your weekly step average matters more than hitting a perfect number every day and how your goals should change as you move from fat loss into a Metabolic Reset Phase. We also answer real client questions about: • When to add cardio after reaching your maximum step goal • How to use a weighted vest during a fat loss plateau • The best time to complete cardio around strength training • Whether you can build muscle while eating at maintenance • How to protect your recovery, strength and muscle mass while losing fat Our goal is not to make you spend hours doing cardio. It is to help you use nutrition, strength training, steps and cardio strategically so you can lose body fat, build strength and create results you can actually maintain. Ready to stop guessing and follow a personalized plan built around your body, goals and lifestyle? Learn more about joining Tandem Nutrition and working with our coaching team today!

  2. Jun 21

    #153 - 8 Months Post-Program: How Andi Kept Off 50 Pounds and Lost Even More

    Metabolic Reset Client, Andi Miller is back on the Tandem Talk Show for her third episode, and this one might be the most powerful yet. When Andi first joined Tandem Nutrition, she had spent nearly 30 years losing weight, gaining it back, and wondering if she would ever be able to keep it off for good. She knew how to lose weight. That was never the problem. The problem was what happened after the diet ended. In this episode, Coach g sits down with Andi 8 months after finishing her program to talk about what has actually happened since completing the Metabolic Reset System. Andi shares how she lost 50 pounds, kept the weight off, continued losing after the program, and now has more food freedom than she has had in years. They talk about what made this time different, including tracking honestly, focusing on calories and protein instead of playing “macro Tetris,” eating pizza during fat loss, going through the Metabolic Reset phase, lifting heavier, and learning how to maintain results without feeling like she has to starve herself or live in the gym. This conversation is for the woman who has lost weight before, but always gained it back. The woman who is tired of starting over. The woman who knows she can be consistent, but needs the right plan, structure, and accountability to finally make it last. Andi’s story is proof that sustainable fat loss is possible when you stop chasing quick fixes and finally learn how to lose the weight in a way you can actually keep it off.

  3. May 1

    #152 - She Plateaued on GLP-1s… Then Lost 25 More Pounds and 20 Inches

    If you’ve ever felt stuck with your weight… this episode is going to hit home. In today’s episode, I’m sitting down with one of our incredible clients, Annie, who lost over 40 pounds on GLP-1s… only to hit a frustrating plateau for months. She was doing what she thought was right. Eating more protein. Trying to stay consistent. But nothing was changing. Sound familiar? Inside this episode, Annie shares: What actually caused her plateau (this will surprise you) Why eating more protein alone wasn’t working The biggest mistake she was making with calories How she went on to lose 25 MORE pounds and 20 inches How she’s now eating over 2,000 calories and still seeing results And how she finally broke free from years of yo-yo dieting We also talk about: GLP-1s, insulin resistance, and using them the right way Why you don’t need cardio to lose body fat How to stop obsessing over the scale And what it actually takes to lose weight and keep it off for good This is one of the most real, honest, and powerful transformations we’ve shared on the show. If you’ve been stuck… frustrated… or feel like nothing is working anymore… This episode will show you exactly what might be missing.

  4. Apr 30

    #151 - She Lost 28 lbs Eating MORE Food (After Failing Keto, WW & Weight Loss Shots)

    If you’ve ever felt stuck in the cycle of losing weight… only to gain it all back again, this episode is going to hit home for you. In today’s episode of the Tandem Talk Show, I sat down with one of our amazing clients, Kerri, who lost over 28 pounds through our Metabolic Reset System… and more importantly, has been able to keep it off while eating more food. Before joining, Kerri tried it all… Weight Watchers, keto, even weight loss shots. While some of those worked short-term, nothing ever gave her a sustainable, long-term solution. Inside this episode, we break down: Why traditional dieting kept her stuck for years How she was able to lose weight while still eating foods like pizza and pasta What actually happened when she increased her calories after dieting The truth about weight loss shots and what no one tells you How she shifted from an all-or-nothing mindset to something she can sustain for life This isn’t just about losing 28 pounds… It’s about changing your relationship with food, your metabolism, and your mindset so you can finally stop dieting and start living. If you’re tired of starting over every Monday and want a real, sustainable approach to fat loss… this episode is for you. DM me “PODCAST” on Instagram if this resonates and you want to see if this could work for you too.

  5. Apr 9

    #150 - How Natalie Lost 30+ Pounds and Got Stronger by Doing Less Cardio, Not More

    Resources 📝Take our Metabolism Quiz  🔥Apply for One-on-One Coaching   In this episode, Coach g sits down with Natalie, a busy mom of 4 who spent years doing what most women believe is “right.” She was eating healthy. She was staying active. She was working out consistently. But despite all of that… she was slowly gaining weight and feeling more frustrated than ever. Like so many women, she believed her metabolism was slowing down with age and that this was just part of the process. Until she realized something had to change. Inside this conversation, Natalie shares: • Why “eating healthy” wasn’t enough for fat loss • The exact mindset shifts that changed everything for her • How she lost over 30 pounds of body fat • Why doing LESS exercise actually led to better results • How she became stronger than she was in high school • And how this transformation impacted not just her… but her entire family This episode is for any woman who feels stuck, frustrated, and confused about why nothing seems to be working anymore. If you’ve ever felt like you’re doing everything right but still not seeing results… this might be the episode that changes everything for you.

  6. Apr 1

    #149 - No More Excuses: Kailyn's 24-Pound Comeback After Baby

    In this episode of the Tandem Talk Show, Coach g sits down with Kailyn, a busy mom whose honest and inspiring comeback story is one you won't want to miss. After years of trying to piece together her nutrition and fitness on her own, a single vacation photo became the wake-up call she needed to stop making excuses and finally invest in herself. Kailyn shares how working one-on-one with her coach Kassidie helped her lose 24 pounds and 2% body fat — and nearly forced her to rebuild her entire wardrobe. But beyond the scale, she opens up about the mindset shifts that changed everything: learning to trust the process, ditching the belief that you have to diet forever, and building a whole new relationship with food and her body. Whether you're a new mom, someone who's been spinning their wheels on their own, or just curious about the Metabolic Reset Program — Kailyn's story will meet you right where you are. Ready to take the first step? Schedule a consult call at tandemnutrition.com or reach out on Instagram @TandemNutrition.

  7. Feb 28

    #148 - From Yo-Yo Dieting to Eating More and Losing Fat: Megan’s 20 lb Comeback

    👉 Find your Fat Loss Calorie Target – Click Here 🔥 Apply for Coaching – Apply for coaching For over 20 years, Megan did what most women are told to do. Eat less. Work out more. Start over on Monday. And for 20 years, she stayed stuck in the same frustrating cycle. In this episode, Megan shares how she finally broke free from yo-yo dieting and lost 15 to 20 pounds without cutting out her favorite foods, slashing calories, or living on a treadmill. Here’s the twist. She actually increased her calories by about 350 during her metabolic reset phase and lowered her overall activity. We talk about: • Why chronic dieting was keeping her stuck • What changed when she stopped under-eating • How strength training replaced excessive cardio • How she handled scale fluctuations without spiraling • How she maintained her results instead of regaining If you’re a woman in your 30s or 40s who feels like your metabolism is broken and nothing works anymore, this episode will challenge everything you’ve been told about fat loss. Your body is not broken. But your strategy might be. If this story resonates with you, listen in. And if you’re ready to stop starting over, you’ll hear exactly what sustainable fat loss actually looks like.

  8. 12/11/2025

    #147 - 50+ Lbs Down In Menopause With Hashimoto’s - Elaine’s Story

    Welcome back to the Tandem Talk Show with Coach G — in this inspiring episode we welcome returning guest Elaine (previously featured on episode 138) to share the next chapter of her transformation. Elaine candidly walks through the major obstacles she faced before joining Tandem, including surgical menopause, a Hashimoto’s thyroid diagnosis, vitamin deficiencies, and a severe car accident that left her in a wheelchair for 10 weeks. Despite these hurdles, she describes how she lost over 50 pounds through Tandem’s coaching and structured programming. Coach G and Elaine discuss the phases of the program she completed — fat loss phases and the Metabolic Reset Phase (MRP) — and how MRP helped reignite her metabolism, increase calories strategically, build muscle, reduce hunger, and make the weight sustainable. Elaine credits Coach Gus for rebuilding her confidence and making exercise enjoyable, and she describes how movement, strength training, and better nutrition reshaped her body and life. The conversation covers practical changes that produced results: simple, trackable daily goals (calories, protein, water, steps), accessible workouts (starting from home and progressing to the gym), meal strategies and prep, and the mental shift from “living to eat” to “eating to live.” Elaine also reflects on the unexpected social and emotional benefits — new friendships, increased energy, improved cardiovascular fitness, and even signing up for a 10K. This episode offers encouragement and clear takeaways for listeners, especially women navigating menopause or thyroid issues who feel weight loss is impossible. Elaine emphasizes readiness, self-investment, following a coach, and small consistent steps. Coach G closes by inviting listeners to reach out to learn more about Tandem’s Metabolic Reset Program; you can contact Garrett at garrett@tandemnutrition.com for a free call to discuss goals and whether the program could be a fit.

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5
out of 5
28 Ratings

About

The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.

Information

  • Creator
    tandemnutrition
  • Years Active
    2020 - 2026
  • Episodes
    153
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Tandem Talk Show