Barbell Geek

Barbell Geek

Geeking out on health, training, nutrition and everything in between. Trying to bring a sports science perspective on fitness and life in general. Subscribe now.

  1. 10/09/2020

    Episode 24: How To Increase Your Vertical Jump + Giveaway!

    Answered a question about increasing one's vertical jump! Is it possible? What are the things to be done for someone to be able to dunk? Stay tuned to find out!

  2. 10/02/2020

    Episode 23: Why Is He Bigger/Sexier/Faster Than Me?

    No longer ghosting you guys! :D We are back again this week to talk  about why people are faster/muscular/sexier than others. Bakit nga ba  kasi? May secret ba sila?

  3. 10/02/2020

    Episode 22: Your Questions, Answered!

    We are back to answer your questions!!! What to do to increase height? Is it ok to drink cold water while working out? What supplements are ok? Will gaining weight increase breast size??? Watch now to find out!    0:00 - We're back! Again :D  3:40 - Paano tumangkad?  21:46 - Ok lang ba na uminom ng malamig na tubig while working out?  27:24 - Ok na supplements to take  29:16 - Gain weight = increase in breast size?

  4. 08/20/2020

    Episode 21: Why Your Diet Isn't Working

    We are back... again! :D Life has been crazy busy, but let's get back to it and talk about diets! Keto, low carb, high protein... ano ba kasi ang mga to?  *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

  5. 08/20/2020

    Episode 20: Ang Pagtatapos

    After weeks of ghosting everyone, we are back! Or are we?..... Ito na nga ba ang pagtatapos ni Barbell Geek?  *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

  6. 08/20/2020

    Episode 19: Lose Just The Belly Fat (Part 2)

    Let's dig deep and talk more about spot reduction! General recommendations, new studies... Is it still a myth? *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

  7. 06/28/2020

    Episode 18: My Fat To Fit Journey

    Not a lot of people know that I used to be obese. Sharing with you my story, and my reason on why I decided to start on this fitness journey. *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

  8. 06/17/2020

    Episode 17: Exercise Halo-Halo

    Let's discuss how to pick exercises! Is it right to do just whatever you see on the internet? What are the points to consider when choosing exercises? Listen to find out! *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

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About

Geeking out on health, training, nutrition and everything in between. Trying to bring a sports science perspective on fitness and life in general. Subscribe now.

Information

  • Creator
    Barbell Geek
  • Years Active
    2020
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Barbell Geek
  • Show Website
    Barbell Geek