Stop The Stigma

Kara Fialka

College students talk openly about their journey with mental health and sharing their stories encouraging others to be more open about the subject as well. Lets break the silence and stop the stigma.

Episodes

  1. 12/07/2020

    Final Thoughts

    The last episode of this podcast talks about holiday stress, self-care and goals for the new year.

  2. 11/30/2020

    Real Talk

    Listener discretion is advised. This episode contains the topic of suicide and emotional abuse which may be disturbing for some viewers.

  3. 10/28/2020

    Seasonal Depression, Anxiety, and Therapy OH MY!

    Today Kara talks about her battle with seasonal depression, how it affects her, tips on what has helped her, and what could help you! She also opens up about therapy and what it has done for her as well as giving some strategies on what could help you as well!

    Seasonal Depression, Anxiety, and Therapy OH MY!

  4. 10/01/2020

    Stop The Stigma

    Two college students talk about their experiences with mental health, breaking the silence, and stopping the stigma and bias around mental health.

  • 4 Episodes

About

College students talk openly about their journey with mental health and sharing their stories encouraging others to be more open about the subject as well. Lets break the silence and stop the stigma.

Information

  • Creator
    Kara Fialka
  • Years Active
    2020
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Kara Fialka
  • Show Website
    Stop The Stigma