The Synergy Connection Show

Lucy Forsting
  • 5.0 (30)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.

  1. 3D AGO

    What Is Mental Hygiene with Steven Twohig

    Mental hygiene is defined as “the science of and practice of maintaining mental health, preventing mental illness and promoting emotional well-being through daily habits, self-care, and lifestyle choices”. This program involves actively managing stress levels, proper sleep, diet and healthy social relationships. It can also include working with a therapist on their mind set and self-talk. Join us on the show today as Steven and I discuss how important our mental health is for our entire wellness. Steven Twohig can be reached for consultation via the following links. MasteringChange.com Shadow Work App LinkedIn Listen to this week’s program below or on your podcast platform of choice by clicking Here.

    41 min

  2. FEB 24

    Replacing Trust with Technology Doesn’t Work with Doug Crowe

    We all are using AI these days but are we comfortable with the process? Trust is the essential component of communication and allows for open and honest exchanges between people. Key components of communication are allowing for transparency, feeling secure to share information and building credibility. Can we do this activity with non-humans? Join us on the show today where Doug Crowe and I discuss how AI is changing our ability to communicate in open and honest ways. Doug Crowe can be reached for consultation via the following links: DougCrowe.com

    38 min

  3. FEB 10

    The Science Behind Molecular Hydrogen with Greg the Hydrogen Man

    What is molecular hydrogen? It’s defined as “a naturally occurring, tiny, colorless, odorless and tasteless gas that is essentially two hydrogen atoms bonded together. It’s known for its potential therapeutic effects that reduces oxidative stress in the body”. Join Greg and I on the show today as we discuss how molecular hydrogen has the potential to safeguard the brain from damage, reduce inflammation throughout the body, improve health and boost memory, focus and mental clarity. Greg can be reached for consultation via the links below: YouTube E-Mail Greg Listen to this week’s program below or on your podcast platform of choice by clicking Here.

    46 min

  4. FEB 3

    Microdosing For Healing with Kayse Gehret

    What is microdosing? Join Kayse Gehret and I as we delve into this area of health and wellness. Kayse is the founder of “Microdosing for Healing” which is a global movement “empowering thousands to explore emotional and spiritual wellness through Earth Medicine”. She has 30 years in the healing arts and is now training the next generation of facilitators through her programs. We will be discussing plant medicine and energy alignment on today’s show. Kayse can be reached for consultation at the following link: MicrodosingForHealing.com Listen to this week’s program below or on your podcast platform of choice by clicking Here.

    41 min

  5. JAN 20

    "What’s a Soul, Grandma?" with Karen Herrick, PhD

    Karen Herrick rejoins the show today to discuss her book, “What’s a Soul Grandma?” The book was written to help her grandson better understand the concept of the human soul, death, heaven and our guardian angels. This is a wonderful book for all ages but particularly a child grappling with the death of a family member or a person they know. It can help to calm their fears through the description of guardian angels who watch over all of us and it shows the “lasting power of love that connects people from our earthly life to our spiritual one”. "Grandma, What Is A Soul?" is available on Amazon.

    35 min

  6. JAN 6

    Healthier “Brain Power” with Dr. John Lewis Ph.D

    Dr. John Lewis joins the show today to discuss how to create a healthier brain and body at any age. He is the Founder and President of Dr. Lewis Nutrition and has spent years “educating others about the importance of nutrition, dietary supplementation and exercise for health”. Listeners will discover the importance of polysaccharides for brain health and immune function; how to use key dietary supplements to improve your immune system function and understanding how poor nutrition is linked to chronic diseases. Dr. John Lewis can be reached for consultation via the following links: DrLewisNutrition.com DailyBrainCare.com Instagram

    43 min

  7. 12/23/2025

    Understanding Peptides with Dr Jeffrey Gross, M.D.

    Peptides are short chains of amino acids that are the fundamental building blocks of proteins. They also act as messengers in the body and are involved in everything from hormone signaling to muscle repair and even how our immune system functions. Peptides offer benefits in supplements for anti-aging and are often described a the “smaller and more easily absorbed version of a protein”. Join us on the show today as Dr Gross and I discuss the importance of peptides for health and wellness. Dr Jeffrey Gross can be reached via the following links: ReCELLebrate @StemCellWhisperer on YouTube

    32 min

  8. 12/09/2025

    The Sensitive’s Souls Holiday Survival Kit with Julia Harrell

    Coping with the stress of the holidays is never easy but when a person is an empath or has higher than average sensitivities to the vibrational frequencies of those around them, the task can be overwhelming. A few ways to build your personal coping skills might include learning how to set clear boundaries, creating quiet times and practicing deep breathing and meditation. Join the show today to discover methods for managing the holidays and reclaiming the joy of the season. Julia Harrell can be reached for consultation via her website at the following link: JuliaHarrell.com Listen to this week’s program below or on your podcast platform of choice by clicking Here.

    44 min
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5
out of 5
30 Ratings

About

"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.

Information

  • Creator
    Lucy Forsting
  • Years Active
    2020 - 2026
  • Episodes
    256
  • Rating
    Clean
  • Copyright
    © Synergy Connection 2020
  • Show Website
    The Synergy Connection Show