Mental toughness, mental fortitude, self-discipline, resilience,... you name it. We all have a basic idea of what it means. This essential ingredient to the craft of living that helps us stay the course, face setbacks with dignity and equanimity, persist when things don't feel right, hope in the face of repeated failure, control impulses to take the easy route - if we could only have more of that. In the life updates, I share insights about reading and context, time tracking, and how to talk to "unreasonable" people. LIFE UPDATES SECTION 13:44 - Episode start: examples of mental toughness, its essential role 31:00 - My take on mental toughness (self-control; resilience; flexibility; grit; courage; growth-mindset; life-affirmation) EPISODE REFERENCES AND BACKGROUND MATERIAL Lane, "Backpacking with the Saints": https://amzn.to/2MxD7Xe Lane, The Solace of Fierce Landscapes": https://amzn.to/3cObTGm Vanderkam, "168 Hours:" https://amzn.to/2N5RMc4 Diviney, "The Attributes": https://amzn.to/39VqKwR Vanderkam time tracking how-to: https://lauravanderkam.com/manage-your-time/ Grant article, "The Science of Reasoning With Unreasonable People": https://nyti.ms/39QyvnH ______________________ AJ Blog Post, "Mental Toughness: Adding some Precision": https://bit.ly/2N2wOdO AJ Blog Post, "The Therapeutic Power of Stoic Techniques": https://bit.ly/36Oo4z9 AJ Blog Post, "D. Brunner, My Role Model": https://bit.ly/3q1LM2E CONNECT WITH ME ✩ Email - thecraftofliving@gmail.com ✩ Website - https://thecraftofliving.org ✩ Facebook - https://www.facebook.com/thecraftofliving * * * * * NEW TO THE CHANNEL? Hi, I am Ante Jeroncic, and on this channel, I explore the overlapping spaces where philosophy, wisdom traditions, spirituality, and self-development literature meet on the question of flourishing life. More than a theoretical exercise, I see this endeavor as a personal quest, haltingly as it might be, to “live deliberately, to front only the essential facts of life” (Thoreau). Support the show