It's All In Your Head

Mishele Walker & Tarra Ray
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  • MENTAL HEALTH

Mental Health Discussion with Licensed Counselors #howtodealwithyourstuff

  1. 04/17/2021

    Relationship Series: Addressing Toxic Relationships

    It's All In Your Head Podcast (How To Deal With Your Stuff) - Relationship Series: Addressing Toxic Relationships   Our relationship series will focus on all the aspects of having meaningful and healthy relationships. On this episode we address toxic relationships and the affects of remaining and engaging in that situation.  We will share personal stories and provide best practices on how to avoid, release, and improve those type of relationships. Join us on the journey to lead with the love!   Facebook: @howtodealwithyourstuff  Instagram: @howtodealwithyourstuff  Gmail: howtodealwithyourstuff@gmail.com #ItsAllInYourHeadPodcast #HowToDealWithYourStuff #MentalHealthAwareness #HealthyRelationships #RomanticRelationships #Marriage #Love #ToxicRelationships #CopingSkills #YouMatter #WellnessWednesday #YourFavoriteCounselors #CounselingWorks

    36 min

  2. 01/28/2021

    The State Of The World & Its Affects On Mental Health

    It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: The State Of The World & Its Affects On Mental Health   The events happening in today's times can have an adverse affect on someone's mental health.  Join us as we talk about navigating the state of the world.   Facebook: @howtodealwithyourstuff  Instagram: @howtodealwithyourstuff  Gmail: howtodealwithyourstuff@gmail.com #ItsAllInYourHeadPodcast #HowToDealWithYourStuff #MentalHealthAwareness #HealthyRelationships #StateOfTheWorld #Inauguration2021 #Capitol #Treason #Insurrection #CopingSkills #YouMatter #WellnessWednesday #YourFavoriteCounselors #CounselingWorks

    46 min

  3. 01/27/2021

    Relationship Series: The Emotional Bank Account

    It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Relationship Series | The Emotional Bank Account   Our relationship series will focus on all the aspects of having meaningful and healthy relationships.  On this episode we dive into the importance of positive deposits into the emotional bank accounts of our loved ones.  Join us on the journey to lead with the love!   Included in this episode:  Reference to Dr. John Gottman   Proven tips and best practices to achieving and sustaining healthy relationships.   Facebook: @howtodealwithyourstuff Instagram: @howtodealwithyourstuff Gmail: howtodealwithyourstuff@gmail.com #ItsAllInYourHeadPodcast #HowToDealWithYourStuff #MentalHealthAwareness #HealthyRelationships #RomanticRelationships #Marriage #Love #CopingSkills #YouMatter #WellnessWednesday #YourFavoriteCounselors #CounselingWorks

    48 min

  4. 01/27/2021

    Coping With Grief & Loss: Special Guest Testimony

    It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Coping With Grief & Loss: Special Guest Testimony   Join us as we welcome a special guest who will share her story related to grief and loss.  Sabrina THANK YOU for sharing, it takes great bravery to allow others into world.     Refer to Elizabeth Kubler-Ross' 5 Stages of Grief & Loss: 1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance   Included in this episode: Special guest Reference to E. Kubler-Ross' books and the steps of grief & loss   Facebook: @howtodealwithyourstuff  Instagram: @howtodealwithyourstuff  Gmail: howtodealwithyourstuff@gmail.com   #ItsAllInYourHeadPodcast #HowToDealWithYourStuff #MentalHealthAwareness #SeasonalAffectiveDisorder #Relationships #GriefAndLoss #GriefLossSteps #SuicidePrevention #CovidVaccine #CopingSkills #YouMatter #WellnessWednesday #TherapeuticThursday #YourFavoriteCounselors #CounselingWorks #MentalHealthPodcast #CounselingPodcast

    45 min

  5. 01/13/2021

    Coping With Seasonal Affective Disorder - Part 2

    It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Coping With Seasonal Affective Disorder - Part 2   We continue the discussion about the effects of Season Affective Disorder (S.A.D.) and tips on coping during this time.   Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.   Included in this episode: Reference to Dr. David Burns' books - Feeling Good & Feeling Great Applying a 12-step program to your everyday life Positively reframing your words and mindset Covid-19 | vaccine talk Suicide prevention PSA   Facebook: @howtodealwithyourstuff  Instagram: @howtodealwithyourstuff  Gmail: howtodealwithyourstuff@gmail.com YouTube Channel: https://www.youtube.com/channel/UCMovdK-ViDFwnhD1IgIXzKQ

    39 min

  6. 01/12/2021

    Coping With Seasonal Affective Disorder - Part 1

    It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Coping With Seasonal Affective Disorder - Part 1   Join us for a discussion about the effects of Season Affective Disorder (S.A.D.) and tips on coping during this time. Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.   YouTube: It's All In Your Head Podcast with Mishele Tarra https://www.youtube.com/channel/UCMovdK-ViDFwnhD1IgIXzKQ Facebook: @howtodealwithyourstuff  Instagram: @howtodealwithyourstuff  Gmail: howtodealwithyourstuff@gmail.com

    42 min

  7. 12/09/2020

    Seeking Help Matters

    It's All In Your Head Podcast (How To Deal With Your Stuff): Seeking Help Matters Join us for for a discussion with former clients; who share their journeys and how seeking help was a turning point in their lives. Audio Available Spotify: https://open.spotify.com/show/17aagfrT9RakUixfQhUyB3 Anchor: https://anchor.fm/itsallinyourhead Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zOTkzMGU3MC9wb2RjYXN0L3Jzcw== Facebook: @howtodealwithyourstuff Instagram: @howtodealwithyourstuff Gmail: howtodealwithyourstuff@gmail.com #ItsAllInYourHeadPodcast #HowToDealWithYourStuff #MentalHealthAwareness #SeekingHelpMatters #YouMatter #WellnessWednesday #YourFavoriteCounselors #CounselingWorks

    42 min

  8. 12/09/2020

    The "Unofficial" Parent Guide

    It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: The "Unofficial" Parent Guide This episode, Mishele and Tarra discuss their parenting journey while dealing with their own mental illnesses. There are some VERY special guests who join us today; our CHILDREN Mandy, Alexis, & Thomas. You will get to hear their point of view as to how it was growing up with us as parents. Facebook: @howtodealwithyourstuff Instagram: @howtodealwithyourstuff Gmail: howtodealwithyourstuff@gmail.com #ItsAllInYourHeadPodcast #HowToDealWithYourStuff #ParentingWithMentalIllnesses #WellnessWednesday #MentalHealthAwareness #MentalIllnessAwareness #YouMatter #YourFavoriteCounselors #CounselingWorks

    1h 25m
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About

Mental Health Discussion with Licensed Counselors #howtodealwithyourstuff

Information

  • Creator
    Mishele Walker & Tarra Ray
  • Years Active
    2020 - 2021
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Mishele Walker & Tarra Ray
  • Show Website
    It's All In Your Head