Body and Beyond

BodyByBeckles

Conversations with Lanell Beckles on how to change your body and your environment around you. If you've ever felt like life is happening to you and you need to take control and find your confident self, then this podcast will share tips and strategies to find that confident you. Learn everything you can from how to biohack your body, how to have better relationships, and more. https://linktr.ee/bodybybeckles

  1. 02/10/2021

    Dating in 2020 - 2021

    The team talks about how dating apps in 2020 - 2021 are working.

  2. 02/10/2021

    Attraction - Up your game

    Lanell talks about how to up your game in attraction.

  3. 02/10/2021

    Mindset Shifts - A plan for success

    Lanell talks about a few of his clients, and how setting up mind shifts really make the plan work.

  4. 01/20/2021

    Learning how to crush living healthy in 2021

    Lanell talks about one of his clients that trained with him remotely and crushing it!

  5. 01/20/2021

    How to be the best you in 2021

    Lanell talks about the first steps to be a better you in 2021.

  6. 12/09/2020

    How to Heal Through The Process: Tackling Demons through Body Image & Relationships

    The destination to the goal doesn’t bring happiness. If you don’t deal with your demons now, you will end up back where you started. Lottery winners Examples of demons Body Image Issues Becoming too “bulky” Being too old Not enough Approval seeking How to Heal

  7. 12/09/2020

    The Mindset of a Successful Life - Crushing Goals & Growing

    10 Truths of a Successful Mindset and Life Life is short; don’t wait. If...then will not bring you happiness The goal is NOT what will make you happy, the process is. Not everyone is going to love you, but it is your responsibility to love yourself. What you focus on expands, so focus on the good...gratitude The LOA only works through action...not just thinking. You will have to change in order to be what you want. You really will take on the mentality of the 5 people you hang around...choose wisely. You’re responsible for everything. Learning doesn’t stop in the classroom.

  8. 12/09/2020

    How to get to your training goals

    How to reach your training goals, and how should training look like for you.

See All (15)

About

Conversations with Lanell Beckles on how to change your body and your environment around you. If you've ever felt like life is happening to you and you need to take control and find your confident self, then this podcast will share tips and strategies to find that confident you. Learn everything you can from how to biohack your body, how to have better relationships, and more. https://linktr.ee/bodybybeckles

Information

  • Creator
    BodyByBeckles
  • Years Active
    2020 - 2021
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © BodyByBeckles
  • Show Website
    Body and Beyond