The Small Victories Podcast

Pauline Victoria
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

Our greatness within is made up of a series of small victories on this journey called life. Each episode will awaken your potential, purpose and power as you discover your own greatness.

  1. Sep 22

    Conscious, Subconscious, and “Superconscious” Healing with Edit B Kiss

    What if the anxiety, stress, or emotional patterns you’ve been managing for years weren’t something you had to live with forever? In this powerful episode of The Small Victories Podcast, Pauline Victoria sits down with Edit B Kiss, holistic mentor, success habit coach, and author of The Gap Filler Success, to explore a bold and hope-filled message: you don’t need to suffer—there is always a solution, and you don’t quit until you find it. Edit shares her deeply personal journey—from experiencing panic attacks in her 20s while building a successful engineering career, to exploring holistic healing modalities and ultimately discovering a path that helped her move from emotional chaos to peace. Through years of integrating energy healing, mindfulness, and what she calls source memory healing, she now helps others transform their lives—often faster than they thought possible. Together, Pauline and Edit dive into the deeper layers of healing, including subconscious patterns, ancestral and karmic influences, and the idea that many of the struggles we face may not be as random as they seem. This conversation challenges the belief that suffering is “just part of life” and instead invites you into a new possibility—one where healing is not only available, but accessible. If you’ve ever felt stuck in cycles of anxiety, emotional triggers, or repeating life patterns, this episode will expand your perspective and remind you that transformation is possible. Key Takeaways You don’t have to settle for “managing” your struggles—true healing is possible when you address the root, not just the symptoms. What feels “normal” in your environment (stress, anxiety, emotional pain) may actually be a learned pattern—not your natural state. Many of your reactions are driven by the subconscious and unconscious mind—not your conscious choices—so healing requires going deeper than surface-level change. Unresolved emotional experiences can stay stored in the body and mind, continuing to trigger you until they are consciously released. Ancestral patterns and past experiences (whether understood or not) can influence your present-day behaviors, emotions, and challenges. Forgiveness is not about excusing others—it’s about freeing yourself from repeating cycles of pain. You have more power than you think: by changing your awareness, choices, and responses, you can interrupt long-standing patterns and create a different future. Healing doesn’t have to be a lifelong struggle—when you use the right tools, it can be faster, lighter, and more empowering than expected. Reflection Questions Where in your life have you been “managing” something that might actually be ready to be healed? What patterns, reactions, or emotional triggers keep repeating—and what might they be trying to show you? Connect with Edit B Kiss Instagram: @editbkiss https://www.instagram.com/editbkiss  LinkedIn: Edit B Kiss https://www.linkedin.com/in/editbkiss/   Facebook: Edit B Kiss  https://www.facebook.com/bkissedit  YouTube: Magical Karma Priestess  https://www.youtube.com/@MagicalKarmaPriestess  Book: The Gap Filler Success  https://www.amazon.com/dp/B0FVG3RVW3?lv=shuf&bestFormat=true&channelId=704&plpRedirect=mhFallback

  2. Sep 15

    Build Sustainable Success Without Burning Out with Garrett Wood

    What if the very thing you’ve been taught leads to success… is actually what’s breaking you? In this powerful episode of The Small Victories Podcast, Pauline Victoria sits down with Garrett Wood, a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. Garrett works with executives, founders, and high achievers who appear successful on the outside—but are silently battling burnout, exhaustion, and imposter syndrome. After experiencing burnout himself and witnessing the devastating consequences of “success at any cost,” Garrett made it his mission to help high performers break the boom-and-bust cycle that so often accompanies achievement. Through somatic regulation, outcome-based coaching, and clinical hypnotherapy, he helps leaders create sustainable high performance built on well-being rather than sacrifice. In this conversation, Garrett shares the deeper drivers behind burnout, why success without alignment eventually collapses, and how understanding your nervous system and environment can transform the way you live and work. If you’ve ever felt exhausted despite your achievements—or sensed that something isn’t quite right even while succeeding—this episode will challenge your assumptions and offer a powerful new perspective. Key Takeaways Burnout isn’t caused by a busy calendar—it’s caused by a mismatch between what your nervous system needs and what your environment demands. High achievers often tie their self-worth to achievement, which can silently erode health, relationships, and peace of mind. Your body often signals burnout long before your mind recognizes it, showing up as chronic pain, sleep issues, irritability, or emotional exhaustion. Cynicism is often a hidden symptom of burnout, signaling a loss of belief that things can improve. Sustainable success is built through your well-being, not at its expense. When you take care of your nervous system and environment, performance actually improves. Your sensory environment matters more than you think. Productivity, focus, and emotional regulation are deeply influenced by the spaces you work and live in. Burnout recovery doesn’t start with doing more—it starts with the minimum effective change that restores energy and alignment. Small adjustments to sleep, environment, emotional regulation, and values alignment can create ripple effects across your career, relationships, and health. True high performance happens when your body, mind, and purpose are working together—not when you override your limits. Reflection Questions Where in your life might you be sacrificing your well-being in the pursuit of success? What is one signal your body may be giving you right now that you’ve been ignoring? Connect with Garrett Wood Websitewww.gnosistherapy.com Facebookhttps://m.facebook.com/wood.garrett/ Instagramhttps://www.instagram.com/gnosistherapy/ LinkedInhttps://www.linkedin.com/in/gnosistherapy/

  3. Sep 8

    Reinvent Your Life at Any Age with Alexandra Dotcheva

    What happens when the career you’ve spent nearly your entire life building suddenly comes to an end? For Alexandra Dotcheva, that moment forced a complete reinvention. After 29 years as a professional violinist with doctoral degrees in music, Alexandra found herself facing a reality she never expected—she had to start over. Instead of letting fear define her future, she used that moment as a catalyst for transformation. In this powerful conversation, Alexandra shares how she rebuilt her life from the ground up—transitioning into nursing, building multiple real estate businesses, and eventually becoming a coach helping others develop holistic self-confidence. Together, we explore why real change requires radical responsibility, why many people stay stuck in lives they secretly dislike, and how courage, discipline, and action can unlock opportunities that once seemed impossible. If you’ve ever felt stuck in a career, relationship, or mindset that no longer serves you, this episode will challenge you to rethink what’s possible. Alexandra reminds us that reinvention is not reserved for a select few—it’s available to anyone willing to act. Key Takeaways Reinvention often begins when you accept that the path you’ve followed for years may no longer serve your future. Self-confidence is holistic—it grows when your health, finances, relationships, and career are aligned with your values. Many people remain stuck not because change is impossible, but because fear makes the familiar pain feel safer than the unknown. Radical responsibility is the turning point for transformation—your life improves when you stop blaming circumstances and start changing your choices. Opportunities become visible only after you develop the mindset to recognize and pursue them. Discipline and persistence matter more than motivation—success is built through sustained action over time. Failure isn’t proof you can’t succeed—it’s evidence that you’re actively pursuing growth. Reflection Questions Where in your life are you holding onto something that no longer aligns with who you’re becoming? What is one action you could take today that would move you closer to the life you truly want to create? About Alexandra Dotcheva Alexandra Dotcheva is a Doctor of Musical Arts, registered nurse, real estate entrepreneur, author, and coach. Her work focuses on holistic confidence building, integrative health, functional medicine, and plant-based nutrition. Through her coaching and writing, Alexandra helps people embrace change, build financial independence, and recognize the opportunities available to transform their lives. Her book, It Really Is Simple: A Holistic Approach to Self-Confidence, explores how health, wealth, career, relationships, and mindset all work together to build lasting confidence and success. Connect with Alexandra Websitehttps://www.holisticselfconfidence.com/ Facebookhttps://www.facebook.com/HolisticSelfConfidenceMethod LinkedInhttps://www.linkedin.com/in/alexandra-dotcheva/ YouTubehttps://www.youtube.com/@alexandradotcheva X (Twitter)https://x.com/HolisticSelfCo1

  4. Sep 1

    The Cost of Being the “Strong One” with Adaku Mbagwu

    What if the very traits that helped you succeed are also the ones silently exhausting you? In this powerful episode of The Small Victories Podcast, Pauline Victoria sits down with Adaku Mbagwu, founder of HEAL and creator of the Strategic Vulnerability™ method, to unpack the deeply relatable concept of eldest daughter syndrome. Together, they explore how firstborn daughters often become the responsible one, the achiever, the peacemaker, and the strong one—while carrying pressure that was never meant to be theirs. Adaku shares her personal journey through depression, suicide attempts, and rebuilding her life from limiting beliefs into freedom, purpose, and seven-figure success. She explains how vulnerability is not weakness—it is the pathway to healing, authentic power, thriving relationships, and sustainable success. Whether you are a firstborn daughter or simply someone who has learned to survive through perfectionism, people-pleasing, or hyper-independence, this conversation will help you release what no longer serves you and step into a more peaceful, powerful life. Key Takeaways Success built on self-abandonment eventually becomes unsustainable. Being the “strong one” can hide unhealed pain and unmet needs. Perfectionism is often rooted in the desire to earn love and approval. Vulnerability is not weakness—it is access to freedom, connection, and growth. Hyper-independence can look powerful while quietly creating loneliness. Boundaries do not make you selfish; they make healthy relationships possible. Self-awareness begins when you stop saying “I don’t know” and start asking better questions. You do not have to keep carrying roles that no longer belong to you. Authenticity becomes magnetic when you stop performing and start being real. Living victoriously means releasing what was never yours to carry. Reflection Questions What roles or responsibilities have you been carrying that are no longer yours to hold? Where might vulnerability be the doorway to the next level of peace, success, or connection in your life? Connect with Adaku Mbagwu 🌐 Website: HEAL https://healedhero.com/

  5. Aug 25

    Create a Living Legacy with AI with Miles Spencer

    What if your stories didn’t fade with time… but continued to speak, guide, and connect long after you’re gone? In this powerful and thought-provoking episode, Pauline Victoria sits down with Miles Spencer, CEO and co-founder of Reflekta.ai, to explore the future of storytelling, memory, and legacy in the age of AI. Miles shares how a deeply personal moment—his father’s passing and the desire to stay connected—sparked the creation of Reflekta, a platform that transforms stories, voice, and lived experiences into interactive, evolving digital legacies. Through what he calls “Soul Tech,” Miles is bridging generations in a way that’s never been possible before. This conversation dives into the beauty, complexity, and even controversy of preserving human connection through technology. From grief and healing to curiosity and courage, you’ll walk away with a new perspective on what it truly means to live—and leave—something meaningful. This isn’t just about what happens after you’re gone.It’s about how you choose to live, remember, and share your story—right now. Key Takeaways Your story is your legacy—and if you don’t preserve it, it risks being forgotten. Technology, when used intentionally, can deepen human connection rather than replace it. Legacy isn’t about wealth or achievements—it’s about voice, values, and lived experiences. Grief doesn’t disappear; it evolves—and meaningful connection can support healing. You don’t need perfect memories; you need a way to capture and revisit what matters. Curiosity is a lifelong driver of innovation, purpose, and meaningful work. The stories you think are ordinary may be the most valuable to future generations. You can begin preserving your legacy while you’re still alive—and continue shaping it over time. Human memory fades, but intentional storytelling can keep wisdom alive across generations. Living victoriously means honoring your life in real-time—not waiting until the end to reflect on it. Reflection Questions What stories, values, or lessons from your life would you want future generations to remember—and have you taken steps to preserve them? If your voice could continue to guide someone you love in the future, what would you want it to say? 🔗 Connect with Miles Spencer Website: https://reflekta.ai/ LinkedIn: https://www.linkedin.com/in/milesspencer/

  6. Aug 18

    Building Insanely Great Products with David Fradin

    What if products don’t fail because of bad ideas—but because of missing fundamentals? In this episode of The Small Victories Podcast, Pauline Victoria sits down with David Fradin, a former HP Product Manager and Apple business unit leader, to unpack the real reasons why so many products—and businesses—don’t succeed. Drawing from decades of experience and his book, Building Insanely Great Products, David introduces the SPICE framework—five essential keys to product success: Strategy, Process, Information, Customers, and Employees. Whether you’re building a product, scaling a service, or growing your message as a speaker or entrepreneur, this conversation will challenge you to think differently about how success is truly created—from the inside out. Key Takeaways Success doesn’t start with execution—it starts with strategy rooted in what your customer actually wants to do, not just what you think they need. A great idea without a clear product-market strategy is often just an expensive experiment. “Ready, fire, aim” thinking leads to wasted time, money, and missed opportunities. Repeatable processes don’t limit creativity—they increase your chances of success and eliminate a culture of blame. If you don’t have the right information, you’re not making decisions—you’re guessing. Customers can’t always tell you what they want—but they can reveal the problem they’re trying to solve. Innovation isn’t about creating something new—it’s about improving how people already do things. The success of your product (or business) is only as strong as the skills and alignment of your team. Missing even one of the five SPICE elements can derail an otherwise brilliant idea. Building something impactful requires intention, alignment, and a willingness to refine—not just hustle. Reflection Questions Am I building based on what I think people want—or what they are actually trying to do and solve? Which of the five keys (Strategy, Process, Information, Customers, Employees) am I currently overlooking in my business or visibility? Connect with David Fradin LinkedIn: David Fradin Website: Spice Catalyst

  7. Aug 11

    Living with a Rare Condition and Purpose with Hodges Caldwell Jr.

    What if the greatest freedom isn't found in being free from hardship, but in refusing to let hardship define your worth? In this inspiring conversation, Pauline Victoria sits down with disability advocate, nonprofit founder, and Matter of Time Netflix documentary featured guest Hodges Caldwell Jr. Born with the rare skin condition Epidermolysis Bullosa (EB), Hodges was told he wouldn't live past the age of two. Today, he is changing lives by helping people with disabilities regain something many take for granted: mobility. As the founder of EB Lifestyle Inc., Hodges has helped provide lightweight mobility chairs and scooters to individuals whose insurance companies have denied them access to the equipment they need. Together, Pauline and Hodges explore resilience, advocacy, identity, disability, and the powerful truth that no one is a burden. Whether you're living with a disability, supporting someone who is, or simply facing obstacles of your own, this episode will challenge you to rethink what it means to live with purpose and to recognize that your greatest challenges can become your greatest contribution. Key Takeaways Your greatest challenge can become your greatest platform for serving others. Being different is not a weakness—it can become your greatest strength. Mobility is more than transportation; it creates freedom, dignity, independence, and opportunity. Sometimes the biggest barriers aren't our disabilities—they're the systems that fail to support us. You don't have to accept labels that tell you you're a burden or "in the way." Advocacy begins when you decide your story can help someone else. Resilience isn't pretending life is easy; it's choosing to keep showing up anyway. Living victoriously means refusing to let your circumstances determine your worth or limit your impact. Reflection Questions Where in your life have you believed you were "a burden" or "in the way," and what would change if you no longer accepted that belief? How could your own life experiences—especially your struggles—become a source of hope, advocacy, or service for someone else? Connect with Hodges Caldwell Jr. Website: http://eblifestyles.org Instagram: @eblifestyles_inc LinkedIn: https://www.linkedin.com/in/hodges-caldwell-jr-081388222?utm_source=share_via&utm_content=profile&utm_medium=member_ios Learn more about EB Lifestyle Inc., support its mission, and help provide life-changing mobility equipment to people living with disabilities. Mentioned in this Episode Matter of Time (Netflix Documentary) Speaking on Scars (Co-authored with Jake "The Snake" Roberts and other contributors)

  8. Aug 4

    Letters From Your Body with Dr. Benjamin Nelson

    What if a trip to the doctor or hospital didn't have to feel scary? In this episode of the Small Victories Podcast, I sit down with Dr. Benjamin Nelson, a general surgeon from Maine and author of The Junior Surgeons Club: Letters From Your Body. Inspired by his own children and their anxiety when he was called away to perform surgery, Dr. Ben created a fun and educational way to help kids understand their bodies, health, and medicine. Through lovable characters like Appy the Appendix, Art the Artery, and many others, Dr. Ben transforms anatomy into engaging stories that make learning about the human body approachable, empowering, and even fun. This conversation explores how education can reduce fear, why curiosity is one of the greatest tools for overcoming anxiety, and how both children and adults can become more informed participants in their healthcare journey. Key Takeaways Fear often grows in the absence of understanding. Education creates confidence and helps replace anxiety with curiosity. Learning how your body works empowers you to become a better advocate for your own health and medical decisions. Medicine is most effective when patients and healthcare providers work together through communication and shared decision-making. Understanding the purpose of medical procedures can make healthcare experiences less intimidating for both children and adults. Storytelling is one of the most powerful ways to teach complex concepts because stories make information relatable, memorable, and engaging. The human body is an incredible team. Every organ, vessel, and cell works together toward a common goal—keeping you healthy and alive. Curiosity creates courage. When we ask questions and seek understanding, we become less overwhelmed by uncertainty. Helping children understand health at an early age can build lifelong habits of wellness, confidence, and self-awareness. Reflection Questions Where in your life might greater understanding replace fear or anxiety, and what questions could you begin asking to gain that understanding? How might becoming more curious about your body, health, or medical care help you feel more empowered in your own life? Connect with Dr. Benjamin Nelson 📘 Facebook:https://www.facebook.com/profile.php?id=61589536506295 📖 Book: The Junior Surgeons Club: Letters From Your Bodyhttps://www.amazon.com/Junior-Surgeons-Club-Letters-Educational-ebook/dp/B0GY2QX9SJ/ref=sr_1_1?crid=2AIGJVEAQ86XC&dib=eyJ2IjoiMSJ9.r92pNNAyvUkF9qM7dme8IHjOsuavoutUjxBK8NLwQEkcmVMzZMmAj1JBSNzJ9RB_oLc_CdMbOwi79zwqNw2YqcKZjSN0bspnCUsQ4VYPY152O9CpzJ95bJJiwdGwj69XpueMSTd4IXs_XCzH1sRM2IJJkPP-TNzL70B4ry3GmVd0cCmM4yT3F4eSrqouyF9z.sXPWvLkIF9q78FHvNR8wxoCDBbinbCtqG2S4hLNaJP0&dib_tag=se&keywords=The+Junior+Surgeons+Club%3A+Letters+From+Your+Body&nsdOptOutParam=true&qid=1783546411&sprefix=the+junior+surgeons+club+letters+from+your+body%2Caps%2C238&sr=8-1  About Dr. Benjamin Nelson Ben Nelson is a general surgeon living in Maine. Ben spends his time at the hospital performing surgery during the day—and sometimes in the middle of the night. To help his children understand his job and why he gets called away to care for patients, he created The Junior Surgeons Club. His mission is to help children become excited about anatomy, surgery, health, and the incredible way their bodies work. Through engaging characters representing organs, cells, and vessels, Ben helps young readers develop curiosity, confidence, and a greater understanding of their own bodies so that medical experiences feel less frightening and more empowering.

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About

Our greatness within is made up of a series of small victories on this journey called life. Each episode will awaken your potential, purpose and power as you discover your own greatness.

Information

  • Creator
    Pauline Victoria
  • Years Active
    2020 - 2026
  • Episodes
    173
  • Rating
    Explicit
  • Copyright
    © Pauline Victoria
  • Show Website
    The Small Victories Podcast