Proving It Plant Based

Natalie Falco
  • 5.0 (7)
  • NUTRITION

The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.

  1. 02/23/2022

    56. Surviving vs. Thriving: The Permission You Need to Press Pause

    In this episode we talk about the different phases of life and how sometimes we are thriving as opposed to other times when we are solely just surviving. Natalie walks us through examples of how circumstantial chaos can feel overwhelming, but how to keep your internal peace and have patience through the process.

    28 min

  2. 01/27/2022

    55. What I Learned On My Yoga Retreat: A Deep Dive into Spirituality

    In this episode, Natalie shares her personal journey and growth through a recent trip to the Santa Marta region of Colombia. Some of these takeaways a life lessons in reflection and personal development. She talks about how health and wellness is so much more than one avenue, but multiple. Health is physical, emotional, mental and spiritual. Dive in to hear about this experience and how you can implement these lessons to your own personal growth.

    31 min

  3. 01/19/2022

    54. Living Vegan in a Meat Eating World with Culinary Educator Diana Goldman

    Diana Goldman sits down with us today to talk about her tried and true tips for living vegan in a meat eating world. Diana, otherwise known as Beantown Kitchen, discusses with us through her research, what she has found has helped individuals go and stay vegan and what often derails them, leading them back to eating meat and dairy.  Diana is a plant based chef & culinary educator helping companies and individuals through wherever they are on their plant-based journey. She offers cooking classes, catering, coaching, and shares her knowledge through articles and writing. Listen in to today's episode to hear more on her own personal journey, and how to go and stay vegan through the challenges of our "standard American diet" society.  Connect with Diana on Instagram at @beantownkitchen Read the article in VegWorld magazine at https://vegworldmag.com/magazines/the-holiday-issue-vegworld-67/

    51 min

  4. 01/03/2022

    53. My Top Five Tips for the New Year

    In this episode, as a celebration of Natalie's 30th birthday, entering a new decade, she talks about the most valuable things she has learned over the past decade. As a new mom, business owner, and a health and personal development expert, she shares how we can take these principles with us into the new year. With a mindset focused on growth, being present, being intentional about time and energy, and creating boundaries, we can start to tap into our higher potential. Listen in to hear these helpful insights for the new year! Join in our facebook group here.

    52 min

  5. 12/23/2021

    52. Confidence and Body Image Through the Holidays

    Dive into today's episode to talk with Natalie about what it means to embrace your body and have confidence, no matter what stage of the journey you are in. The holidays can be a tricky time to navigate nutrition, and in this episode we talk about ways to feel confident even if your body is changing. Natalie speaks on past experiences, as well as her current pregnancy and the frustrations of no longer being able to fit into clothes that once were comfortable. Tune in to hear why dressing the part and feeling good can lead to more motivation to keep going.  Join our facebook group here: https://www.facebook.com/groups/provingitplantbased

    25 min

  6. 12/15/2021

    51. Interview with Vegan Coach Kathy Davis

    Kathy Davis, from VegInspired, is a whole food plant based coach with almost a decade of experience in eating and cooking vegan. Through her own weight loss journey from going "not-so-healthy" vegan to whole plant based foodie, she can relate to others and has incredible life experience and knowledge behind her. In this episode, she breaks down what it means to her to be vegan, how to implement simple strategies into our lifestyle, and how to plan and prepare ahead of time for your health goals.  She is a vegan educator, plant based recipe developer and health coach, doing it all from the comfort of her rv as she travels the country with her three cats and husband.  Find Kathy on instagram at @veginspired and her website at https://www.veginspired.com/ for incredible tips and tricks to making the transition.

    1h 8m

  7. 12/09/2021

    50. How to Deal with Holiday Stress

    In this episode, Natalie breaks down simple mindfulness tactics to overcome the overwhelm of the holiday season. Listen in to hear her top tips on how to come back to yourself, make time and space for the things you love, and prioritize health and self care during a busy season.

    35 min

  8. 12/02/2021

    49. Interview with Meditation Instructor and Transformation Coach Monk Coleman

    Public speaker, author, transformation coach, vegan bodybuilder and meditation instructor, Monk Coleman wears many hats. He offers a brand new perspective on this podcast when it comes to transformation and spiritual growth. He shares with us his life before spirituality, meditation, and a vegan lifestyle. What always comes back full circle for him, is doing all through love. His story is shared to inspire others to live in love, find their passion, and help others to do so as well.  Find Monk's Book here: Love Over Fear: A Guide to Peace and Purpose Instagram: @monk_eternal

    1h 14m
See All (57)

Trailer

5
out of 5
7 Ratings

About

The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.

Information

  • Creator
    Natalie Falco
  • Years Active
    2020 - 2022
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Natalie Falco