Guided practices

Kara Smith

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HOW TO

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03/22/2022

Three-minute Reset

This is a three-minute check in to help you gain a sense of calm, focus, and control during busy moments.

3 min
03/22/2022

Practicing Breath Awareness

This three-minute foundational guided practice can help you establish grounded, calming breathing techniques to regulate the central nervous system for less stress and overall well-being.

3 min
11/24/2020

Strategies for a calmer day ahead

Some simple strategies to help reset the central nervous system, including a guided 7-11 breathing practice.

11 min
10/15/2020

5-minute seated check in

This is a quick seated check-in that begins with grounding in the feat and includes a short body scan to get you ready for the day or reset in the middle of a busy time.

5 min
10/07/2020

7-11 breathing to relax or get ready to sleep

This is a 5-minute recording you can do sitting or lying down. Feel free to practice as long as you want! The gentle, extended exhale relaxes the vagus nerve and kicks in the parasympathetic nervous system, reducing anxiety and even helping us sleep.

14 min
10/06/2020

The Chattering Mind

A short guided practice to work with the chattering mind... watching thoughts come and go from a place of non-judgment.

13 min

6 Episodes

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Creator

Kara Smith
Years Active

2020 - 2022
Episodes

6
Rating

Clean
Copyright

© Kara Smith
Show Website

Guided practices