Sisters-in-Service

Cat Corchado
  • 5.0 (16)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
Sisters-in-Service

Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your host - Cat Corchado - The Voice Connecting Women Veterans 

  1. How 5 extra pounds can Impact Your Joints

    5 DAYS AGO

    How 5 extra pounds can Impact Your Joints

    What if the holiday season didn't have to mean compromising your health and wellness? Join me, Cat Corchado, on this episode of Why Not Wellness, as I uncover how and why 5 extra pounds of weight can add significantly to added stress on your joints.As we approach the festive season, I'm excited to offer practical tips on maintaining wellness amidst the indulgence, particularly the surprising impact of just a few extra pounds on joint health. Discover how you can relish holiday treats without ...

    17 min
  2. Confronting Food Insecurity within our Military Community: A Call to Action to our Military Leaders

    NOV 5

    Confronting Food Insecurity within our Military Community: A Call to Action to our Military Leaders

    Imagine serving your country with unwavering dedication, only to find yourself struggling to provide basic meals for your family. This week on Sisters in Service, we confront the urgent and often overlooked issue of food insecurity among military families. Drawing from my own experiences as a single parent in the Air Force, I bring to light the harsh financial realities faced by so many within our ranks. Despite what appears to be a generous military budget, systemic barriers like the inclusi...

    20 min
  3. Traditional versus Contemporary Pilates - Not all Pilates is the Same!!

    OCT 29

    Traditional versus Contemporary Pilates - Not all Pilates is the Same!!

    What if the path to fitness and mindfulness could also be a journey of personal acceptance and inclusivity? Join me as I unravel my evolution from a skeptic to an enthusiastic advocate of Pilates, strictly because of one instructor. Through this episode, I’ll take you through the intriguing distinctions between traditional Pilates, and contemporary Pilates, which often embraces modern tools like foam rollers and other equipment. As a seasoned instructor, I stress the importance of...

    19 min
  4. A Path to Fulfillment: Malaysia Harrell on Intuition and Empowerment

    OCT 22

    A Path to Fulfillment: Malaysia Harrell on Intuition and Empowerment

    Discover the transformative journey of Malaysia Harrell, a spiritual transformation coach and Air Force veteran, as she shares her path from military service to guiding women in unlocking their true potential. Ever wondered how your upbringing and early influences shape your life's decisions? Malaysia's story begins with her experiences in junior ROTC and family ties to the military, leading her to join the Air Force post-9/11. Learn how she transitioned from being a clinical social worker an...

    47 min

  5. OCT 15

    Why Not Wellness: A Walking Path to Wellness for Your Body and Mind

    Could a simple walk help transform your physical and mental well-being? Join me on this episode of Sisters in Service as we traverse the inspiring landscapes of women's post-military journeys and the profound impact of walking on our lives. As we celebrate four years of storytelling, I reflect on the remarkable stories of women veterans who continue to serve with passion and purpose. With October dedicated to Breast Cancer Awareness, I stress the importance of proactive health measures, urgin...

    10 min
  6. Revitalize Your Midlife Symposium - Day 7: Expert Strategies for Restful Sleep with Christine Meyer

    OCT 8

    Revitalize Your Midlife Symposium - Day 7: Expert Strategies for Restful Sleep with Christine Meyer

    Unlock the secrets to revitalizing your midlife sleep with insights from our special guest, Christine Meyer, a dedicated health professional committed to empowering women through this transformative life stage. We unpack the cultural myths surrounding sleep deprivation and how they can undermine your physical, emotional, and mental health. Together, we explore the critical importance of sleep and practical strategies that can help you reclaim a restful night's sleep, enhancing your vitality a...

    1h 1m
  7. Revitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy Patterson

    OCT 1

    Revitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy Patterson

    Unlock the secrets to vibrant health as you join me, Cat Corchado, and our esteemed guest, Dr. Mandy Patterson, a holistic health and functional medicine expert, on day six of the Revitalize Your Midlife Symposium. Discover how nurturing your gut microbiome can revolutionize your well-being, and learn about groundbreaking research from Dr. Sabine Hazen that connects gut health with the severity of COVID-19 illness. From the impact of birth methods and breastfeeding to practical lifestyle choi...

    1h 1m
  8. Empowering Your Midlife: Navigating Hormone Health with Dr. LaKeischa Webb McMillan

    SEP 24

    Empowering Your Midlife: Navigating Hormone Health with Dr. LaKeischa Webb McMillan

    What if navigating midlife could be your most empowering journey yet? Join me as I explore how women can embrace midlife with confidence and transformation. I am thrilled to welcome Dr. Lakeisha Webb McMillan, a renowned integrative ob-gyn hormone specialist and Amazon best-selling author, who sheds light on balancing hormones and regaining energy during perimenopause and menopause. Dr. Lakeisha shares her inspiring journey and the core memories that drive her passion for women's health, offe...

    1h 1m
See All (185)

5
out of 5
16 Ratings

About

Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your host - Cat Corchado - The Voice Connecting Women Veterans 

Information

  • Creator
    Cat Corchado
  • Years Active
    2020 - 2024
  • Episodes
    185
  • Rating
    Clean
  • Copyright
    © 2024 Sisters-in-Service
  • Show Website
    Sisters-in-Service

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