Sisters-in-Service

Cat Corchado
  • 5.0 (16)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here, we also shine a light on the incredible Veteran Service Organizations that continue to support our journeys long after we’ve taken off the boots. This podcast is about connection, empowerment, and reminding each of us that our service didn’t end when our military chapter closed — it simply evolved. Sisters-in-Service is proudly sponsored by Fit for Life Alliance — a space where people are committed to feeling better in their bodies every single day — and by My Sexy Business, where you can own a business that doesn’t own you. So grab your coffee, your journal, or your walking shoes — because every episode is an invitation to listen, learn, and lean into the powerful stories that remind us: service is a sisterhood that never fades.

  1. Life After Service: How the Warrior-Scholar Project Shapes Identity and Purpose

    5D AGO

    Life After Service: How the Warrior-Scholar Project Shapes Identity and Purpose

    What happens when you stop trying to “arrive” and instead allow yourself to become? In this intimate and playful conversation, Cat sits down with Kaedy Molley to talk about identity, reinvention, and the quiet courage it takes to follow curiosity instead of a checklist. Kaedy shares her journey from serving ten years in the U.S. Navy as an Arabic cryptologic linguist and Aircrewman—with deployments to Afghanistan and the Mediterranean—to discovering a deep love for the humanities through the Warrior-Scholar Project. A proud WSP “fangirl,” Kaedy reflects on how community, education, and meaningful connection helped her navigate life after military service. Together, Cat and Kaedy explore what it means to live a non-linear life, how our definitions of success evolve over time, and why the in-between seasons are often where the most growth happens. From career pivots and unlearning old beliefs to finding joy in music, travel, nature, and everyday moments, this episode is a reminder that you’re allowed to be more than one thing. If you’ve ever felt caught between who you were and who you’re becoming, this conversation is for you. In this episode, we talk about: Navigating identity during and after military service The impact of the Warrior-Scholar Project and lifelong learning Trusting a non-linear career path Redefining success beyond titles and productivity The power of community, curiosity, and authentic connection Finding grounding through joy, nature, and presence This episode is an invitation to slow down, stay curious, and give yourself permission to evolve.

    49 min
  2. Motivation Is Overrated: How to Exercise Even When You Don’t Feel Like It

    FEB 17

    Motivation Is Overrated: How to Exercise Even When You Don’t Feel Like It

    If you’ve ever said, “I don’t feel motivated to work out,” this episode is for you. In this solo episode, I break down the truth about motivation and why relying on it alone makes working out feel frustrating, inconsistent, and exhausting. You’ll learn where motivation actually comes from, why it disappears when you need it most, and how to build a sustainable movement routine—without waiting to feel inspired. We talk about why motivation is fleeting, how stress, hormones, and overwhelm affect your desire to exercise, and what to do instead when you’re tired, busy, or just not feeling it. This episode shifts the focus from hype and willpower to consistency, identity, and small, doable movement that builds confidence over time. If you’re struggling with motivation to exercise, feeling stuck in an on-again, off-again workout cycle, or wondering how to stay active in midlife without burning out, this conversation will help you reframe movement in a way that actually works. This is Fit for Life Alliance style—real talk, compassionate fitness, and practical strategies to help you move your body, feel better, and stay consistent for life. Topics Covered: Why motivation to work out comes and goes How to exercise when you don’t feel motivated Why waiting for motivation keeps you stuck Building consistency without pressure or guilt Sustainable movement habits for real life

    8 min
  3. Intentional Leadership & Visibility: How Melissa A. Washington Is Building Powerful Communities for Women Veterans

    FEB 10

    Intentional Leadership & Visibility: How Melissa A. Washington Is Building Powerful Communities for Women Veterans

    In this episode, we talk with Melissa A. Washington, award-winning advocate, speaker, author, entrepreneur, and U.S. Navy veteran, about intentional leadership, visibility without compromise, and building community that actually works. Melissa is the founder of Women Veterans Alliance, co-founder of Women Veterans Magazine, and the creator of Veteran Events, a national platform supporting veteran and military-connected communities. From enlisting in the Navy at 18 to reinventing her career during the Great Recession, Melissa shares powerful insights on resilience, reinvention, and creating infrastructure that leads to sustainable impact. This conversation is essential for women veterans, entrepreneurs, nonprofit leaders, and anyone building mission-driven organizations with purpose and clarity. What You’ll Learn What intentional leadership really looks like Why visibility matters—without burnout or compromise How community and infrastructure drive lasting impact Lessons from career reinvention and entrepreneurship What it means to be fierce, fearless, and unfuckable in life and business About the Guest Melissa A. Washington is an award-winning advocate, speaker, author, entrepreneur, publisher, and U.S. Navy veteran. She is the founder of Women Veterans Alliance, co-founder of Women Veterans Magazine, and creator of Veteran Events. Melissa supports women veterans, founders, and mission-driven organizations through leadership, strategy, and visibility.   Website: https://www.melissawashington.com Women Veterans Alliance: https://www.womenveteransalliance.com LinkedIn: https://www.linkedin.com/in/melissawashington

    46 min
  4. 5 Ways to Find The Right Trainer for YOUR Body!!

    FEB 3

    5 Ways to Find The Right Trainer for YOUR Body!!

    Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Ever felt lost scrolling endless “Who’s a good trainer?” posts and ending up more confused than motivated? We get it. Today we unpack a straight-talking roadmap for choosing a personal trainer who respects midlife bodies and builds a routine you can actually live with. No punishment workouts, no hustle theater—just practical steps for strength, mobility, and recovery that support your real life.We start by naming why age-savvy coaching matters: tendons recover differently, stress and sleep change the training math, and soreness isn’t a reliable scorecard. You’ll hear the exact questions to ask in a consult—how they modify for clients over 40, how they balance strength and mobility, and what progress should look like for your body in the next 30 to 90 days. We call out red flags like burpee-driven boot camps and the “age is just a number” myth, and we spotlight green flags like alignment cues, breath work, and coaches who scale back without ego.From there, we focus on listening-led coaching. A great trainer checks your energy, tracks your recovery, and adapts sessions to your schedule and stress load. We share how to build a plan that fits your calendar—one or two consistent days per week can be a powerful foundation—and why consistency beats intensity every single time. Most of all, we champion empowerment: you deserve a coach who teaches you the why behind each move, builds your confidence, and makes you less dependent over time, not more.If you’re over 40 and ready to train smarter, not harder, this guide will help you choose a partner who honors your history and elevates your next chapter of strength. If this resonated, follow the show, share it with a friend who’s on the fence, and leave a review to help more women find sustainable wellness. Support the show

    17 min
  5. That’s Normal” Isn’t an Answer: Women’s Hormones and Health with Air Force Veteran Tierra Duncan

    JAN 27

    That’s Normal” Isn’t an Answer: Women’s Hormones and Health with Air Force Veteran Tierra Duncan

    Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Your body isn’t a mystery box—and “that’s normal” is not a medical plan. In this episode, we sit down with Tierra Duncan, Air Force veteran, women’s health educator, and author of The Birth Control Illusion, for a straight-talk conversation about what so many women were never taught: how our cycles actually work, what birth control really does, why endometriosis is often misunderstood, and what’s happening during the hormonal shift of perimenopause. With clear language and zero fear-mongering, Tierra breaks down estrogen, progesterone, and ovulation—and shows how understanding them can turn confusing symptoms into actionable information. We trace her journey from the flight line to health advocacy, and explore how military culture’s “mission first” mindset often trains women to ignore pain, fatigue, and mood changes as background noise. Tierra explains why the pill’s “withdrawal bleed” isn’t a true period, how synthetic hormones differ from bioidentical options, and what informed consent in women’s healthcare should actually look like. We also dig into endometriosis as a full-body condition, the role of prostaglandins in pain, and why symptom severity doesn’t always show up on scans. Rather than prescribing a one-size-fits-all solution, this conversation focuses on building a strong foundation—sleep quality, strength training, adequate protein and fiber, and stress boundaries—so you can decide if labs, hormone therapy, or other interventions belong in your plan. If hot flashes, brain fog, low libido, or cycle chaos have you wondering where to start, this episode gives you a practical checklist for smarter care: track your symptoms, clarify your goals, and walk into appointments with better questions and better language. You’ll leave reminded that clarity is power—and that feeling vibrant at every stage of life is not too much to ask. Find Tierra’s resources and book details in the show notes. And if this episode helped you feel seen, subscribe, leave a review, and share it with someone who needs that nudge toward understanding. Your story might be the signal another woman has been waiting for. If this helped you feel seen, subscribe, leave a review, and tell a friend. Your story might be the signal another woman finally hears. https://www.tierraduncan.com IG: @tierraduncanauthor Support the show

    38 min
  6. You Don’t Have to Love Working Out: Fitness After 40 Starts with 11 Minutes

    JAN 20

    You Don’t Have to Love Working Out: Fitness After 40 Starts with 11 Minutes

    Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the secret to aging well isn’t harder workouts but smarter ones you can actually keep? Kat Corchado opens up about the myths we cling to—endless motivation, perfect routines, and the idea that soreness equals success—and replaces them with a simple, powerful framework built on consistency and care. The heart of it is an 11-minute practice that lowers resistance, respects your nervous system, and reliably sparks momentum, even on days when you don’t feel like moving at all.We walk through the mindset shift from chasing aesthetics to building capability: standing up without your hands, stepping off a curb with confidence, and traveling without fear of pain. Kat breaks down how to match movement to what your body needs today—strength to protect muscle and bone, simple cardio like walking or step work to lift your heart rate, and mobility to rotate, reach, and hinge the way real life requires. You’ll hear how to spot your body’s quiet signals at the desk or on a busy day, then respond with small, intentional actions that compound over time.You’ll also learn Kat’s “10-minute rule” for overcoming mental fatigue, why a no-perfection policy keeps you consistent, and how showing up for yourself builds trust that lasts decades, not seasons. The goal isn’t to be who you were; it’s to stay capable, confident, and independent as life evolves. Eleven minutes isn’t a compromise—it’s a commitment to longevity, mental clarity, and feeling good in your body.If you’re ready to swap guilt for momentum and perfection for progress, press play and build your own 11-minute plan today. Subscribe, share this with a friend who needs a gentle reset, and leave a review with your favorite quick movement ritual. Support the show

    14 min
  7. Why Women Over 40 Can Launch Smarter, Work Less, And Thrive with Chanda Coston - Success Strategist

    JAN 13

    Why Women Over 40 Can Launch Smarter, Work Less, And Thrive with Chanda Coston - Success Strategist

    Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Reinvention takes guts, but it doesn’t have to take your whole life. Cat sits down with Navy veteran and business strategist Chanda Coston to map a path from service to a business that finally fits your season—especially if you’re a woman over 40 craving purpose and time freedom. We talk about the quiet months after separation, the shock of corporate culture, and how loss redirected Chanda toward nonprofit work and, ultimately, coaching. What emerges is a playbook for clarity: simplify your goals, choose the 20 percent that moves the needle, and build systems that protect your energy.You’ll hear the real hurdles behind the highlight reel—why visibility feels harder than leadership briefings, how “professionalism” can become armor, and what it takes to show up online without burning out. Chanda shares the frameworks she uses with clients: calendar audits to find hidden time, batching to guard focus, and the delegate automate eliminate lens to keep work light. We pair that with the 12-week year and daily Top Three priorities so you always know the next right step. When life surges—aging parents, empty nests, surprise detours—you’ll learn how to maintain minimum viable momentum and return stronger.This conversation is built for veterans, entrepreneurs, and anyone who wants a business that serves life, not the other way around. Expect practical moves, warm honesty, and a reminder that community and accountability turn courage into results. If your why is ready but your plan is fuzzy, press play, grab your notes, and start small today. Loved this episode? Follow the show, share it with a friend who needs a nudge, and leave a quick review—your words help more women step into work that fits. https://www.chanda-co.com Support the show

    40 min
  8. STOP!! Making New Years Resolutions!! Make a Plan That Works Instead

    JAN 6

    STOP!! Making New Years Resolutions!! Make a Plan That Works Instead

    Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry New Year resolve is loud, but it’s not a plan. We’re kicking off 2026 by saying the quiet part out loud: most resolutions crumble because they’re vague, unrealistic, and built on motivation that fades by week two. I break down why two out of five people quit within 30 days, how “effort without strategy equals burnout,” and what to do instead when life gets messy, schedules bend, and your body hasn’t agreed to a six-day grind.We walk through normal early setbacks—soreness, fatigue, a scale that doesn’t budge—and reframe them as signs of adaptation, not failure. You’ll learn how to beat all-or-nothing thinking with minimum viable workouts, design around friction points like distance and time, and build a routine that survives imperfect weeks. I share practical guidance for structuring your plan with four anchors: what you’ll do, where you’ll do it, when you’ll do it (same days and times for eight weeks), and why it matters beyond aesthetics. If the future you wants to get off the floor with grandkids, carry groceries without strain, and move with confidence, your training should reflect that vision now.You’ll also hear honest talk about fear, pain, and coming back after setbacks, plus how to use recovery, mobility, and small wins to keep momentum. No guilt, no drama, no cookie-cutter templates—just a clear, flexible system that fits your real life. If you’re ready to stop starting over every January, this conversation is your blueprint for consistent, sustainable progress.Subscribe for more grounded, actionable wellness insights, share this with someone rethinking resolutions, and leave a review to tell us the one change you’ll commit to this week. Support the show

    14 min
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5
out of 5
16 Ratings

About

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here, we also shine a light on the incredible Veteran Service Organizations that continue to support our journeys long after we’ve taken off the boots. This podcast is about connection, empowerment, and reminding each of us that our service didn’t end when our military chapter closed — it simply evolved. Sisters-in-Service is proudly sponsored by Fit for Life Alliance — a space where people are committed to feeling better in their bodies every single day — and by My Sexy Business, where you can own a business that doesn’t own you. So grab your coffee, your journal, or your walking shoes — because every episode is an invitation to listen, learn, and lean into the powerful stories that remind us: service is a sisterhood that never fades.

Information

  • Creator
    Cat Corchado
  • Years Active
    2020 - 2026
  • Episodes
    240
  • Rating
    Explicit
  • Copyright
    © 2026 Sisters-in-Service
  • Show Website
    Sisters-in-Service