Sisters-in-Service

Cat Corchado
  • 5.0 (16)
  • Personal Journals
  • Weekly

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here, we also shine a light on the incredible Veteran Service Organizations that continue to support our journeys long after we’ve taken off the boots. This podcast is about connection, empowerment, and reminding each of us that our service didn’t end when our military chapter closed — it simply evolved. Sisters-in-Service is proudly sponsored by Fit for Life Alliance — a space where people are committed to feeling better in their bodies every single day — and by My Sexy Business, where you can own a business that doesn’t own you. So grab your coffee, your journal, or your walking shoes — because every episode is an invitation to listen, learn, and lean into the powerful stories that remind us: service is a sisterhood that never fades.

  1. 4d ago

    The Uniform Comes Off, But the Service Never Leaves

    This Veterans Day, Cat reflects on her 20 years serving in the United States Air Force and what being a veteran means to her today. She shares the lessons, sacrifices, and experiences that stay with you long after you take off the uniform, while shining a light on the women veterans whose stories are too often overlooked. Whether you served, supported someone who did, or simply believe in recognizing the people behind the uniform, this episode is a heartfelt reminder that every veteran’s story matters. And to everyone who has served: Thank you for wearing the uniform.

  2. Nov 5

    Are Your Workout Shoes Hurting Your Feet? 7 Signs It's Time for New Sneakers

    Why Not Wellness with Cat Corchado Are your workout shoes actually supporting your movement, or could they be working against you? Those sneakers you've been wearing for months (or maybe even years) might look perfectly fine on the outside, but that doesn't mean they're still doing their job! In this episode of Why Not Wellness, Cat Corchado shares seven signs it's time to retire your old workout shoes and invest in footwear that better supports your feet and your fitness activities. After more than four decades in the fitness industry, Cat knows that taking care of your body isn't always about doing another workout, walking another mile, or lifting heavier weights. Sometimes it's about paying attention to the little things that support how you move. And your shoes are definitely one of those things! Whether you're walking, lifting weights, participating in fitness classes, or working on your mobility, wearing appropriate footwear matters. In This Episode, You'll Discover: 7 signs it's time for new sneakers: From worn-down soles and flattened cushioning to discomfort and decreased stability. Why the right shoes matter: Understanding how different athletic shoes are designed for walking, running, strength training, and fitness activities. The connection between footwear and movement: Why uncomfortable or unstable shoes deserve your attention. How to shop for workout shoes: What to look for in the toe box, heel fit, width, comfort, and stability. When to replace your sneakers: Understanding the commonly suggested mileage and exercise-hour guidelines. Cat's favorite shoe-shopping tip: Why you should actually MOVE in your shoes before buying them. A simple way to track your shoes: How recording your purchase date can help you monitor their use. Your Take-Action Challenge Go find your workout shoes! Turn them over. Check the soles. Pay attention to the cushioning, stability, and comfort. Ask yourself: Are my shoes still comfortable? Are the soles worn down or uneven? Does the cushioning still feel supportive? Do my shoes feel stable when I exercise? Are they appropriate for my current workouts? Do I remember when I purchased them? Don't wait until your sneakers are falling apart to give them their retirement party! Let's Keep It Moving! Remember, we're not exercising just to burn calories. We're moving to stay strong, mobile, independent, and able to enjoy all the things that make life worth living. Your feet matter. Your shoes matter. And the way you move matters. Health is freedom, and movement is medicine. With love and a little Cat-titude, Cat CorchadoMovement Specialist | Fit for Life Alliance Motivation is fleeting, perfection is overrated, and consistency always wins. Keep It Moving! 💜 Connect With Cat Website: https://www.smallspacepilates.com Explore the Fit for Life Alliance community, fitness resources, Pilates, and movement programs. Medical Disclaimer This podcast is for educational and informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. If you experience persistent pain, discomfort, or changes in your ability to move, consult an appropriate healthcare professional.

  3. Oct 28

    Investing in Your Fitness Is Investing in Your Future

    **Investing in Your Fitness Is Investing in Your Future** Let's talk about investing in YOU, because honey, you deserve it! In this episode of *Why Not Wellness*, Cat Corchado gets real about why investing in your fitness isn't just about losing weight, tightening things up, or squeezing into those jeans hiding in the back of your closet. It's about getting stronger, moving better, feeling more confident, and being able to live life on YOUR terms as you get older. Whether you're just getting started, bouncing back from an injury or illness, or finally deciding that your health deserves a spot on your priority list, working with a fitness professional can help you get there safely and with a whole lot more confidence. Yes, hiring a trainer costs money, but let's flip that script for a minute. What is it worth to feel stronger, move with less hesitation, maintain your independence, and keep doing the things you love? Your health isn't the place to keep cutting corners, my friend! You don't have to do everything perfectly, and you certainly don't have to do it alone. So, let's stop putting ourselves at the bottom of the to-do list and start investing in the one person who's going to be with us for the rest of our lives: **YOU!** Because feeling good in your body matters at every age. Now, why not wellness?

  4. Oct 21

    Mindfulness Tips to Reduce Stress in a Busy Day

    Ever feel like you're so busy managing your life that you forget to actually ENJOY it? Between the to-do lists, emails, responsibilities, and the 47 things you think you need to get done today, it's easy to forget to stop and take a breath. In this episode of Why Not Wellness, Cat Corchado talks about mindful moments—those little everyday experiences that help you slow down, manage stress, and reconnect with the present. And no, you don't have to meditate on a mountain or add another thing to your already ridiculous to-do list! Sometimes, it's simply enjoying your coffee, watching the clouds, singing along to an old favorite song, or taking a deep breath before responding to an email that makes you want to lose your ever-loving mind. Tune in for simple mindfulness tips you can use in everyday life, and take Cat's challenge: find just ONE mindful moment today. Because sometimes, taking care of yourself isn't about doing more. It's about slowing down long enough to enjoy the life you're living. Keep It Moving, my friends—with love and a little Cattitude! 💜

  5. Oct 14

    Why Not Wellness: Getting Started Again — When Is It Safe to Exercise After an Injury or Illness?

    Getting back to exercise after an injury, illness, or surgery can feel like starting all over again. But how do you know when it's safe to move, how much should you do, and when is it time to slow down? In this episode of *Why Not Wellness*, Cat Corchado, movement specialist and founder of Fit for Life Alliance, talks about getting started again without rushing your recovery or pushing your body beyond its limits. Whether you're recovering from an injury, illness, surgery, or a health setback that interrupted your fitness routine, Cat shares practical guidance on returning to movement safely, rebuilding strength and confidence, and learning to work WITH your body instead of against it. You'll discover why picking up where you left off isn't always the best approach, how to recognize your body's signals, and why rest is just as important as movement. Cat also tackles the mental side of recovery, including the fear of re-injury, frustration with lost progress, and the temptation to compare yourself to the person you were before. In this episode, you'll learn: - When to seek medical guidance before returning to exercise. - Why your previous fitness level may not reflect your current abilities. - How to start small and gradually rebuild strength and endurance. - Which warning signs mean you should stop exercising and seek medical attention. - Why rest, recovery, and listening to your body matter. - How to overcome the fear and frustration of starting again. - Three important questions to ask yourself before returning to exercise. Remember, your recovery isn't a competition, and you don't have to prove anything by doing too much too soon. The goal is to meet your body where it is today and take the next appropriate step toward feeling stronger, healthier, and more confident. No perfection policy required!!! You don't have to do it all today. You just have to start where you are when it's safe to do so. Connect with Cat Corchado: - Instagram: @fit_for_life_alliance - Facebook: @catcorchado - YouTube: @catcorchado - Website: www.smallspacepilates.com If this episode resonates with you, share it with someone who's navigating recovery or trying to get back into a fitness routine. And remember, everyone has the right to feel good in their body! ***Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Consult your healthcare professional before returning to exercise after an injury, illness, or surgery, and follow any restrictions or recommendations specific to your recovery.

  6. Oct 7

    Forget “I’ll Start in January”: Keep Moving Through the Holidays

    Don’t Let the Holidays Derail Your Fitness Journey The holidays are here—and apparently, we’re supposed to believe that all our healthy habits need to disappear until January. Nope. Not happening. In this episode, we’re talking about what happens when the holidays turn into an all-or-nothing season: more food, less movement, crazy schedules, travel, parties, and the inevitable thought of, “I’ll start again in January.” But here’s the truth: you don’t have to start over. Your fitness journey doesn’t need to be perfect during the holidays. It just needs to keep moving. Maybe your workouts are shorter. Maybe you walk instead of doing a full workout. Maybe you do 11 minutes and call it a win. Because it IS a win. We’ll talk about how to stay connected to your body, give yourself some grace, and avoid the January 1st mentality that says you have to punish yourself for enjoying December. You don’t need a new year to make a better choice. You can start today. You can start tomorrow. You can start with 11 minutes. The goal isn’t perfection. The goal is momentum. So grab your coffee—or your holiday cocktail, because I’m not here to judge—and let’s talk about how to enjoy the holidays without completely abandoning yourself in the process. Just Keep it moving. January doesn’t need to be your rescue plan.

  7. Sep 29

    When Serving Your Country Isn’t ‘War’: What Happens to Military Families After a Service Member Dies?

    What happens to a military family when the person they love doesn’t come home? In this powerful episode of Sisters-in-Service Cat Corchado explores the human cost of military service, survivor benefits, military casualty classifications, and the questions families can face when a service member dies during military operations. This conversation is deeply personal for Cat. As a military brat, she remembers her father leaving for Vietnam—and the fear of wondering whether he would come home. Years later, Cat became a military spouse, served on active duty, and became a veteran herself. This isn't just about policies or terminology. It's about the families who wait, worry, sacrifice, grieve, and rebuild. Because a uniform may belong to one person—but the sacrifice is carried by an entire family.

  8. Sep 22

    The 11-Minute Fitness Challenge: Start Small, Keep It Moving

    Think you don't have time to exercise? Before you decide you need a personal trainer, a gym membership, and a spare hour you absolutely do not have…let's talk about 11 minutes. In this episode of Why Not Wellness, Cat gets real about why starting small can be the smartest way to get moving again. Because you don't need to be fit before you start. You don't need to sweat buckets. And you definitely don't need to punish yourself because you skipped yesterday. You just need to start. Inside this episode: 🔥 Why 11 minutes absolutely counts 💪 Who the 11-Minute Challenge is really for 🙌 How to get back into exercise when life has knocked you off track 🚫 Why we're officially putting perfection on the naughty list ⚡ Why motivation is overrated—and momentum is where the magic happens ❤️ How small doses of movement can help you feel stronger, more confident, and more capable in your everyday life And we're talking about fitness for the body you have TODAY—not the body you had at 25, not the body you think you should have, and definitely not somebody else's body. Ready to stop thinking about it and start moving? The next 11-Minute Keep It Moving Fitness Challenge is: October 5–9 | 6:30 PM ET | FREE Five days. Eleven minutes a day. No fancy equipment.No fitness intimidation.No perfection required. Just you, 11 minutes, and a decision to do something good for yourself. 👉 Sign up: www.smallspacepilates.com/challenge Because here's the deal: You don't need more time. You need a place to start. And 11 minutes? That's plenty. Now quit making excuses, put on your sneakers, and… LET'S KEEP IT MOVING! 💜

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About

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here, we also shine a light on the incredible Veteran Service Organizations that continue to support our journeys long after we’ve taken off the boots. This podcast is about connection, empowerment, and reminding each of us that our service didn’t end when our military chapter closed — it simply evolved. Sisters-in-Service is proudly sponsored by Fit for Life Alliance — a space where people are committed to feeling better in their bodies every single day — and by My Sexy Business, where you can own a business that doesn’t own you. So grab your coffee, your journal, or your walking shoes — because every episode is an invitation to listen, learn, and lean into the powerful stories that remind us: service is a sisterhood that never fades.

Information

  • Creator
    Cat Corchado
  • Years Active
    2020 - 2026
  • Episodes
    262
  • Rating
    Explicit
  • Copyright
    © 2026 Sisters-in-Service
  • Show Website
    Sisters-in-Service