The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

Cheyanne Cleyman - Mompreneur coach, Boy Mom, Outdoor Lover
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Are you a tired mama with big business dreams and an even bigger heart? Welcome to The Energized Mompreneur—your go-to podcast for Christian moms building purpose-driven businesses while raising kids and keeping their sanity (and energy) intact. Hosted by Cheyanne Cleyman, a homeschooling boy mom, Jesus follower, and entrepreneur, this show is your weekly boost of practical tips, mindset shifts, faith-fueled encouragement, and holistic strategies to help you: • Grow your online business without hustle or burnout • Balance motherhood and entrepreneurship with more grace and less guilt • Boost your natural energy through faith-based routines, nutrition, mindset, and movement • Create time freedom so you can be present for your kids AND your mission • Trust God’s timing as you grow a business that honors your family and your calling Each episode is under 20 minutes—because we know you’re doing all the things—and leaves you with one powerful takeaway you can apply that week. Whether you’re just starting your business or scaling it with little ones at your feet, The Energized Mompreneur is here to remind you: You don’t have to choose between your dream and your family—you were made for both. Subscribe now, and let’s turn your God-given ideas into impact, income, and a life you love. Grab your green smoothie or coffee and let’s build a life you love—without the exhaustion. More energy. More joy. More balance. Let’s do this, Mama! Xo, Cheyanne Connect: CheyanneCleyman@gmail.com IG: instagram.com/theenergizedmompreneur Grow: EnergyForMoms.com Learn: TheEnergizedMompreneur.com

  1. 4D AGO

    136// How to Build a Flexible Daily Routine & Sustainable Business! 4-Step Framework to Restore Order, Consistency, & Peace in Your Mompreneur Life (Create Home Management Systems That Actually Last)

    You have likely spent hours crafting what felt like a perfect schedule, only to watch it fall apart by lunch. You are simply trying to run two full-time callings without a flexible daily routine to hold them together, and that is why things often feel like they are falling apart. This constant sense of being behind is not a result of poor discipline, but rather the result of a rigid schedule that assumes every day will be predictable. Life as a work from home mom is messy, and a strict clock usually leads to guilt when things inevitably change.  Today we are exploring why your daily structure feels unsustainable, and how to move from a rigid calendar to a flexible rhythm. This shift helps you keep your sustainable business moving forward while still bending when your child needs you, so your life feels genuine and grounded in your real, tangible reality.  We are going to build a container for your day by looking at how to:                               Organize time management for moms by identifying the non-negotiables that keep your day steady. Create a homeschooling routine built on repeatable loops to help your family thrive without constant decision-making. Improve productivity for entrepreneurs by establishing daily minimums that protect your consistency on difficult days. Cultivate a balanced life through a weekly reset that clarifies your focus for both your home and your business. Through this conversation, you will gain a four-part framework to refine your home management and protect your peace. These are the homeschooling tips and productivity tips for moms that turn a frantic mompreneur life into a steady, family-first rhythm that honors your true calling. Stick around, Mama, because I am sharing the exact weekly reset steps you need to make next week feel lighter and more manageable. Cheyenne   Links & Resources: Build Real Relationships. Have Better Conversations. Turn Social Media Into Clients — Without Burnout, Cold Pitching, or Feeling Salesy. Check out “Conversations that Convert” here: https://thecleymans.thrivecart.com/conversations-that-convert Grab your free 7-Day Hormone-Support Meal Plan → https://thecleymans.systeme.io/hormonesupportmeal Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com  and let them know I sent you!

    16 min

  2. FEB 6

    135 \\ How to Live an Energized, Faith-Filled Life! The Step-by-Step Blueprint for Sustainable Peace and Purpose (So You Can Thrive in Motherhood + Business)

    Believe it or not, your daily chaos at home is actually the ultimate training ground for building a profitable business. Homeschooling moms are naturally gifted entrepreneurs because they manage complex needs every single day. While it might be hard to see yourself as a leader when you are changing diapers, you do not need a fancy degree to transition your homeschooling journey in the marketplace. Being a stay at home mom is actually the best training for entrepreneurship. In this episode, I share how to shift your business mindset so you can see your strengths in a new light. This conversation is the bridge you need to feel confident in your leadership skills and build a legacy. This episode will help you: See how your daily routine builds professional operations Release the mom guilt of needing permission to create value Use your natural talents as homeschooling moms to launch a faith based business Maintain business balance while prioritizing intentional living Succeed at motherhood and business as a work from home mom  You are exactly where you need to be, Mama. Your life at home is not a distraction from your calling, but the very training ground God is using to prepare you for what is next. Let’s look at your daily tasks through a new lens and start building a legacy that serves your family and your future.   Links & Resources: Build Real Relationships. Have Better Conversations. Turn Social Media Into Clients — Without Burnout, Cold Pitching, or Feeling Salesy. Check out “Conversations that Convert” here: https://thecleymans.thrivecart.com/conversations-that-convert Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com  and let them know I sent you! Xo, Cheyanne Cleyman

    12 min

  3. JAN 30

    134 \\ Energy Habits That Last! How to Create 5 Daily Rhythms That Multiply Peace, Joy, and Time (Even in Your Busiest Seasons)

    Hoping for a breakthrough while pouring your heart into social media engagement can feel discouraging when the sales just aren’t coming. You might be trying complex business growth strategies, but as a homeschooling mom, you are already juggling so much.    Deep down, you know there has to be a simpler way to grow using organic marketing that doesn’t require you to be "on" 24/7. In this episode, we are talking about why more content isn’t always the answer. We are digging into the true driver of growth, which is your ability to connect. We will explore how to build trust through relationship marketing, moving away from performance and into genuine connection. This episode will help you: Navigate sales conversations with confidence and heart Use a simple conversation framework instead of a robotic dm sales script Approach authentic sales by focusing on service over pressure Master selling without sleaze while turning leads into clients Gain business clarity to create sustainable income for your family So take a deep breath, Mama. Your genuine presence is enough to make an impact. Let’s walk through how to steward your influence with grace and build a business that feels as peaceful as it is profitable. Links & Resources: Build Real Relationships. Have Better Conversations. Turn Social Media Into Clients — Without Burnout, Cold Pitching, or Feeling Salesy. Check out “Conversations that Convert” here: https://thecleymans.thrivecart.com/conversations-that-convert Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com  and let them know I sent you!   Xo, Cheyanne Cleyman

    14 min

  4. JAN 23

    133 \\ Faith-Led Life Planning That Works! How to Align Your Family, Faith, and Energy in 3 Simple Steps (And Finally Feel in Control Again)

    It can feel confusing when you’re showing up, posting consistently, and giving your best, yet still not seeing the fruit in your business. Some days it feels like things are working, and then it all goes quiet again. That can feel frustrating and confusing. And deep down, it might feel like if you stop pushing or let go just a little, everything will fall apart. Today we’re talking about why your small business marketing may feel heavy or disconnected. Many Christian entrepreneurs focus on improving content and strategy, but often the deeper issue is trust. This episode explores how to build trust with others in a way that feels genuine, aligned, and grounded in real relationships, while continuing to rely on God’s guidance in your work. This episode will help you: Build trust through authentic connection and real conversation Use conversation marketing that feels natural and aligned Create online relationships that lead to sustainable income Run your service-based business with heart and clarity Practice selling with integrity in your faith-based business If you’re ready to breathe fresh life into your business and finally start connecting in a way that feels true to who you are, this conversation is for you. Let’s build our businesses on real relationships, rooted in trust and led by faith.    Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com  and let them know I sent you! Xo, Cheyanne Cleyman

    20 min

  5. JAN 16

    132 \\ Work From Overflow, Not Obligation! How Faith-Led Mompreneurs Can Build Businesses with Energy + Ease (While Staying Rooted in God’s Pace)

    Have you ever found yourself wondering how to avoid burnout while juggling business, motherhood, and everything else on your plate? You’re not alone. So many of us are moving through the day with a full plate and an empty cup. In this episode, I will walk you through the Overflow Method. It’s a simple, spirit-led approach to running your business that helps you stay grounded, focused, and connected. If you're craving more clarity, less chaos, and want rhythms that support both rest and productivity, this conversation is for you. We talk about what Holy Spirit guidance looks like in everyday decision-making and how to build a truly Holy Spirit-led business that reflects your values. You’ll learn how to recognize if you’re moving in alignment or operating from pressure, and how to reconnect with your assignment through spiritual refueling. I also break down how to use Christian time management strategies that honor both your call and your capacity. You’ll hear why true sustainable success is built on biblical business principles, not hustle, and how embracing Christian leadership principles can help you lead with confidence and peace. This episode will help you: Embrace your unique pace through intentional rhythms of grace Build a workflow rooted in faith-based productivity Understand the biblical view of success and why it’s so freeing Apply energy stewardship to protect what matters most Learn how to manage energy without sacrificing your calling Whether you're a purpose driven entrepreneur looking for structure, or a tired mom who just needs to feel like herself again, this episode will give you both clarity and peace. Let’s return to God's rhythm and start creating from overflow, not burnout. Links & Resources: Join Conversations That Convert https://thecleymans.thrivecart.com/conversations-that-convert/ Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you! Xo, Cheyanne Cleyman

    18 min

  6. JAN 9

    131 \\ Faith-Based Productivity for Mompreneurs! How to Get More Done by Doing Less (And Still Have Energy Left for Family + Faith)

    Do your days ever feel like a blur, where you're homeschooling, answering messages, cleaning up snacks, and wondering if your business is growing at all? When you're in the thick of it, it's easy to feel stuck in survival mode and unsure if any of it is working. If you're a work from home mom, this episode will meet you where you are. You're not behind. You’re doing the hard and holy work of raising your family while building something meaningful. That takes more than productivity tips. It takes wisdom. We’ll talk about what it really looks like to be a mom entrepreneur who wants a faith-based business that supports your values and your energy. Most advice out there isn’t written for the mom who’s homeschooling or working in short pockets of time. This episode gives you a rhythm that feels more human and less pressured. Here’s what you’ll take away from today’s episode: A fresh way to think about income through a simple business plan that fits your current season How to create daily rhythms for better time management for moms, without adding stress The mindset shift that helps you avoid the comparison trap when you're building slowly What a strong mom life balance actually looks like during busy and unpredictable weeks How to move forward with a slow growth business that still honors your purpose Ways to support your values as a Christian entrepreneur, even on low-energy days What it really means to lead a family-first business and still feel aligned in your work You’ll learn how to walk through a three-part reflection called Peace, People, and Profit. It’s a reset you can use anytime you feel like an overwhelmed mom. You’ll start by asking what’s stealing your peace, who you're called to serve, and how to simplify your path to income. We’ll also dig into how the comparison trap can take your eyes off your calling and how a stay at home business can still be a strong and steady one. Your business doesn't have to be loud to be fruitful. Whether you're juggling homeschooling or client work, this episode will help you find alignment in business. Your pace isn’t an issue. It’s the rhythm that protects what matters.   Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

    17 min

  7. JAN 2

    130 \\ How I Recovered from Mom Burnout! A Faith-Based Framework to Restore Energy, Clarity, and Peace in 3 Weeks (And Build Routines That Actually Last)

    What if your life doesn’t fit the rules of traditional business or homeschooling advice? If you’re a work from home mom, trying to create a homeschooling business that honors both your faith and your family, this episode is going to feel like a breath of fresh air. Most business model advice out there assumes you have quiet mornings, open afternoons, and zero interruptions. But that’s not your reality. You’re running a home, managing a homeschool schedule, and probably wondering how to keep your mom life balance intact while still growing a Christian business. In this episode, I’ll help you reframe the expectations and pressure that come with being a mom entrepreneur. You’ll learn: A smarter way to think about content strategy as a mom who wears many hats How to create a personalized income strategy that works with your actual season Why faith-based coaching changed how I show up in my work Simple steps to simplify your business so it no longer feels like a second job Why evergreen offers are a better fit when you’re juggling motherhood and business How faith and entrepreneurship can work together without competing What a family-first business really looks like in everyday life Whether you're building a business from home or just starting out, you’ll see how purpose-driven work can be sustainable and soul-giving. The world doesn’t need you to hustle harder. It needs you to show up fully aligned. This episode is for the working mom who is tired of trying to force her life into someone else’s mold. It’s for the woman who wants to grow something meaningful and lasting, without sacrificing what matters most.   Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

    15 min

  8. 12/26/2025

    129 \\ Christian Nutrition for Busy Moms! How to Boost Real Energy in 5 Minutes a Day (Without Diets, Guilt, or Restriction)

    As busy moms juggling it all, we often mistake low energy for a lack of discipline… But what if the problem isn’t your willpower, but how you're fueling your body and spirit? Inside this episode of The Energized Mompreneur, we’re diving into a grace-filled approach to Christian motherhood through the lens of gentle nutrition, daily rhythms, and spiritual health. You’ll learn a simple, sustainable, daily energy routine that takes just five minutes a day, and faith-led habits that support your calling. We’ll unpack how to shift from stress-eating and skipping meals to nourishing your body with purpose. You’ll hear exactly why starting your day with protein for energy, building in a 3:00 PM anchor snack, and supporting your body with postpartum nourishment rhythms can transform how you show up for your family and business. If you’ve been looking for low energy solutions rooted in grace, this episode will help you restore energy naturally through simple energy rhythms grounded in biblical wellness. We’ll also reframe food as worship, explore the link between food and faith, and practice speaking life over your body. This isn’t just another Christian mom podcast episode, it’s a real-life reset for energy for moms who are tired of running on fumes.  What You’ll Learn in This Episode: Why exhaustion is a nourishment issue How to create a 5-minute, faith-led daily energy routine Practical, sustainable nutrition habits that fit real mom life How to reframe guilt and create a rhythm of spiritual health What true biblical wellness looks like for the everyday mom Simple, grace-based mom self-care ideas that support your calling How food and faith go hand in hand to energize your motherhood Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

    13 min
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38 Ratings

About

Are you a tired mama with big business dreams and an even bigger heart? Welcome to The Energized Mompreneur—your go-to podcast for Christian moms building purpose-driven businesses while raising kids and keeping their sanity (and energy) intact. Hosted by Cheyanne Cleyman, a homeschooling boy mom, Jesus follower, and entrepreneur, this show is your weekly boost of practical tips, mindset shifts, faith-fueled encouragement, and holistic strategies to help you: • Grow your online business without hustle or burnout • Balance motherhood and entrepreneurship with more grace and less guilt • Boost your natural energy through faith-based routines, nutrition, mindset, and movement • Create time freedom so you can be present for your kids AND your mission • Trust God’s timing as you grow a business that honors your family and your calling Each episode is under 20 minutes—because we know you’re doing all the things—and leaves you with one powerful takeaway you can apply that week. Whether you’re just starting your business or scaling it with little ones at your feet, The Energized Mompreneur is here to remind you: You don’t have to choose between your dream and your family—you were made for both. Subscribe now, and let’s turn your God-given ideas into impact, income, and a life you love. Grab your green smoothie or coffee and let’s build a life you love—without the exhaustion. More energy. More joy. More balance. Let’s do this, Mama! Xo, Cheyanne Connect: CheyanneCleyman@gmail.com IG: instagram.com/theenergizedmompreneur Grow: EnergyForMoms.com Learn: TheEnergizedMompreneur.com

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