Metamorphosis

Katie
  • 0.0 (0)
  • Mental Health

Just like how a caterpillar changes into a butterfly, I want to inspires those around me to make small and simple changes to improve their lives!

Episodes

  1. 10/09/2020

    Episode 3: One More Day

    Metamorphosis

  2. 10/08/2020

    Episode 2: Distress Tolerance

    In today's episode we discuss the distress tolerance coping skills. We went over STOP skill,mindfulness, and radical acceptance.

  3. 10/07/2020

    Episode 1: Be Your Own Hero

    No one controls your happiness and your well-being but yourself. This episode we discuss how to be your own hero.

    Episode 1: Be Your Own Hero
  • 3 Episodes

About

Just like how a caterpillar changes into a butterfly, I want to inspires those around me to make small and simple changes to improve their lives!

Information

  • Creator
    Katie
  • Years Active
    2020
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Katie
  • Show Website
    Metamorphosis