Omni Fitt Senior Fitness

Eric Daw
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  • HEALTH & FITNESS

Senior health and wellness topics

  1. 07/24/2021

    The Special Type Of Exercise That Helps Seniors Build Strength 4x Faster

    Are all exercises created equal?  Well the answer is a big NO!!!  Take a look at the special type of exercise that helps seniors build strength faster.

    5 min

  2. 06/03/2021

    5 Points For Senior Fitness Success

    Are you a senior and want to know what will make the difference in determining your fitness success? I included 5 points/questions for you to answer whether you are getting started or a veteran exerciser

    5 min

  3. 02/02/2021

    How To Increase Strength As You Age 💪

    Do you feel it is inevitable to be weaker as you get older?  Well listen to a few quick tips on how to increase your strength as you age

    4 min

  4. 01/19/2021

    What Do You Do About Your Pain? 😖

    Learn Some natural things you can do to reduce your pain

    4 min

  5. 12/05/2020

    Do You Do The Keto Diet? 🤔

    Have you tried the Keto diet.  Listen to a conversation with Dietician Andy about the diet and if you should try it.  😁

    12 min

  6. 11/19/2020

    Can You Do Something About Your Pain?

    I speak about the how you can eat to reduce inflammation.If you have arthritis, joint pain or any sort of pain, please watch this video. Dietician Andy De Santis

    9 min

  7. 11/17/2020

    Does Hearing Affect Your Balance? 👂🏻👂🏽👂🏿

    We speak with Sylwia K. Kolasa MSc, MA, PhD.c about the effects that hearing has on balance and coordination.  Please take a listen and comment below To follow and find out more of Dr. Sylwia's work go to: https://www.sylwiakolasa.com/ #hearing #audiology #audiologist #fallprevention #healthyaging

    10 min

  8. 11/13/2020

    Can You Do This Balance Exercise❓ 🤔

    Try this balance exercise, its a challenge of vestibular (inner ear)

    2 min
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Senior health and wellness topics

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