10 Minutes for Moms

Nancy
  • 5.0 (3)
  • Mental Health
  • Updated Bimonthly

The podcast for moms who want to accomplish a small task and take a mental break at the same time.

Episodes

  1. 03/18/2023

    Turn your Frown Upside Down

    Time block next couple hours, 2 minute task, and 5 minute lymphatic drainage to relax your face. I mention my favorite podcasts.

    10 min

  2. 10/24/2022

    Press Play Begin Your Day

    Let me keep you on track doing your make-up and brushing your teeth when you’re having trouble getting ready for the day just press play.

    10 min

  3. 12/03/2021

    Just Breathe

    Just a little reminder to take some deep breaths and drink some water. Bible verses for encouragement.

    10 min

  4. 06/15/2021

    What’s for dinner?

    Prepare to prepare for dinner when you’re not in the mood to make dinner.

    10 min

  5. 11/28/2020

    Declutter and De-stress

    Declutter or “edit” a hotspot and then meditate for a few minutes. I also read a few Bible verses.

    10 min

  6. 11/18/2020

    Self Care checklist

    Try apple cider vinegar, oil pulling, and maybe prep your neti pot, write with your non dominant hand, and then sit down for a whole minute.

    10 min

  7. 10/22/2020

    Gentle Movement

    Complete a small task while thinking about how to incorporate exercise into your day and then gently move and stretch your body.

    10 min

  8. 10/08/2020

    Mom time out: get grounded.

    Mom time: finish a small task you procrastinated on and then massage your feet.

    10 min

  9. Trailer

    10 Minutes for Moms (Trailer)

    10 Minutes for Moms

    16 sec

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

The podcast for moms who want to accomplish a small task and take a mental break at the same time.

Information

  • Creator
    Nancy
  • Years Active
    2020 - 2023
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Nancy
  • Show Website
    10 Minutes for Moms