Bigger Than Fitness

Marty Pajek
  • 5.0 (12)
  • FITNESS
  • UPDATED BIWEEKLY
Bigger Than Fitness

For most people, it's just a workout. For us, it's Bigger Than Fitness. This Podcast is for those who make health and fitness a priority and strive to make themselves better each and every day through health, fitness, mindset, and more.

  1. 06/15/2024

    Breaking Through Plateaus: Coach Ken's Secrets to Weight Loss Success

    In this episode of the Bigger Than Fitness podcast, Coach Ken Grano discusses the importance of nutrition, goal setting, and balancing fitness with life. He delves into the sickness-wellness-fitness continuum and shares practical advice for breaking through weight loss plateaus.

    8 min

  2. 06/08/2024

    The Ultimate Guide to General Physical Preparedness

    Coach Ken and Coach Marty dive deep into General Physical Preparedness (GPP) and its impact on overall fitness, explaining why GPP is essential for achieving balanced health and performance. Learn how GPP can help you be prepared for any physical challenge life throws your way.

    17 min

  3. 06/01/2024

    6 Steps To Get You Shredded For Summer In 6 Weeks or Less

    In this episode, Coach Marty shares the six major steps to get shredded for summer in six weeks or less. He emphasizes the importance of focusing on foundational principles rather than small hacks and distractions. The steps include high-intensity workouts, quality nutrition, protein intake, daily low-intensity activity, eliminating sugar, and avoiding alcohol. These steps are designed to set listeners up for success in achieving their summer fitness goals.

    6 min

  4. 05/18/2024

    Discipline Over Motivation: Inside Coach Ken’s Fitness Transformation

    In this episode of the Bigger Than Fitness podcast, Coach Ken Grano shares his inspiring journey from personal setbacks to becoming a dedicated CrossFit coach at Crooked River CrossFit. Ken discusses his motivations, the importance of consistency, and how discipline has shaped his fitness and lifestyle.

    40 min

  5. 10/07/2023

    30 Days of Cold Plunging: My Experience & The Road Ahead

    In this episode, join me as I dive deep (literally and figuratively) into my 30-day cold plunge challenge. Discover the historical and scientific aspects of cold plunging, its myriad benefits, and my personal journey throughout the month. Plus, get a sneak peek into my next wellness goal involving contrast therapy, combining the heat of a sauna with the chill of a cold plunge. Whether you're a wellness enthusiast or just curious, there's something in this episode for everyone!

    18 min

  6. 08/30/2022

    CrossFit for Beginners???

    In this episode, I answer some FAQs around the topic of starting CrossFit.

    9 min

  7. 08/20/2022

    6 Things You Should Do Everyday To Be A Better Human

    Do you have Daily Goals? In this episode, I talk about my 6 daily goals and how I think they can apply to anyone!

    8 min

  8. 08/06/2022

    Pull-Ups | How to go from 0 - 50 in a Row

    In this episode, I talk about how I failed my High School Pull-Up test and now I can do 50. I talk about how you can get better at pull-ups and other weaknesses as well.

    12 min
See All (51)

5
out of 5
12 Ratings

About

For most people, it's just a workout. For us, it's Bigger Than Fitness. This Podcast is for those who make health and fitness a priority and strive to make themselves better each and every day through health, fitness, mindset, and more.

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