ALL THINGS WELL-BEING

Kate & Natalie
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  • Health & Fitness

This well-being podcast was created to open conversations about physical & mental health. Every week Natalie and Kate touch on different topics in these areas to help people understand and learn more about physical and mental well-being.

  1. 03/21/2021

    Inner critic

    In today's episode Natalie and Kate chat about inner critique. They share their experiences, both the negative and positive sides of their inner critique and explain why constructive criticism is important. Natalie also shares how one can improve to turn their inner critique into a positive and supportive voice.

  2. 03/07/2021

    Setting boundaries

    In this episode Natalie and Kate chat about setting boundaries, they share where they are at in their own journey with it and also share their tips and advice on how you can learn to set your own boundaries.

  3. 03/01/2021

    Self-care

    In this episode Natalie and Kate chat about self-care, they share their experiences and tips on this topic and explain why they believe self-care is important.

  4. 02/21/2021

    Reiki healing

    In this episode Natalie and Kate were joined by the amazing Caroline Dearlove who is a reiki healer and life mentor. They talked about reiki healing, how one can utilise this to improve their life quality and how we can learn more about this powerful tool.

  5. 02/14/2021

    Nutrition basics

    Kate and her special guest Emma (@emergy_uk) who is a registered nutritionist chat about nutrition basics and share useful tips for everyone to help them improve their everyday health & well-being.

  6. 02/07/2021

    Life purpose

    In this episode Natalie and Kate chat about life purpose, drive and why it's important to go after what makes you the happiest.

  7. 01/31/2021

    Values

    In this episode Natalie and Kate talk about values and value work. How you can use and utilise these in your self-development and how these affect your personality and who you are.

  8. 01/17/2021

    New Year’s resolutions

    In the first episode of the year Natalie and Kate talk about setting new year’s resolutions with intention.

See All (18)

About

This well-being podcast was created to open conversations about physical & mental health. Every week Natalie and Kate touch on different topics in these areas to help people understand and learn more about physical and mental well-being.

Information

  • Creator
    Kate & Natalie
  • Years Active
    2020 - 2021
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Kate & Natalie
  • Show Website
    ALL THINGS WELL-BEING