Unwell with Erica

Erica Tafavoti
  • 4.9 (35)
  • Mental Health

Candid conversations about mental health and wellness from a personal and professional perspective.

  1. 07/22/2022

    Grief Cycles and Pet Loss with John Littlefair

    Erica speaks with John Littlefair, writer, speaker, dog lover, and the host of Never Just A Dog podcast. They discuss the cyclical nature of grief, how John got into talking about dogs for a living, and how to support a friend who is going through a loss. About John Never Just a Dog podcast@neverjustadog on InstagramReferenced in the Episode Dr. Katie Lawlor on Never Just a DogDr. Katie Lawlor on Unwell with Erica

    1h 27m

  2. 07/07/2022

    Catching Up and Season 2 with Erica

    Erica catches you up on her year (!!!) since the last episode – including health challenges, planning a wedding, and lots of feelings about body image. Plus, hear what's in store for season 2 of Unwell with Erica!

    19 min

  3. 06/18/2021

    Choosing Positivity and Gratitude with Jenn Wilson

    Erica talks all things kindness, gratitude, and transparency with Jenn Wilson. She shares how intentional acts of kindness can change your life, why you should always be your most authentic self, and the importance of ritualistic self care (aka #TubClub). About Jenn Follow Jenn's Personal Instagram@meetjennprice on InstagramFollow Poppy on InstagramMore about JennReferenced in the Episode Brene Brown's Core Values list

    1h 24m

  4. 05/26/2021

    Coping With the Loss of a Pet with Dr. Katie Lawlor

    Erica speaks with Dr. Katie Lawlor, a psychologist specializing in the human-animal bond, and the grief associated with pet loss. They discuss the gaps you feel in your life when you lose a pet, some suggestions for coping with loss, and what you can do for your friends when their pet passes away. About Katie Follow Katie on InstagramPet Loss Community on PatreonVeterinary Mental Health InitiativeReferenced in the Episode Girls Gotta Eat podcast episode about pet loss

    1h 36m

  5. 05/20/2021

    Sober, Not a Saint with Heidi B

    Erica speaks with Heidi B, a speaker, relationship expert, and author. She shares her sobriety journey, why getting sober doesn't mean you're a saint, and the horrors of running into your OkCupid date at AA. She also shares some relationship advice about being upfront about what you need in a partnership. About Heidi Follow Heidi on InstagramHeidi's book: Relationship Ready: How I Stopped F*cking Randos and Started Cupcaking My Soul MateHeidi B CoachingReferenced in the Episode The Monster at the End of This BookJohn Mulaney "I Know You Don't Drink" joke

    1h 9m

  6. 05/12/2021

    Navigating Mental Health After a Traumatic Brain Injury with Katherine Donnelly

    Erica speaks with Katherine Donnelly, an avid skier, outdoorswoman, and Director of Operations at Trew Gear. Katherine details her mental health before and after her traumatic brain injury sustained from a skiing accident. They also discuss why having a panic attack on the mountain is the worst, how much a good doctor can change your life, and why you don't have to go hard to have fun. About Katherine Follow Katherine on InstagramFollow Trew Gear on InstagramTrew Gear

    1h 31m

  7. 04/29/2021

    "Happy Person" Postpartum Depression with Adriana Noesi

    Erica speaks with Adriana Noesi who details her experience with postpartum depression, describes how even depressed people can be the "happy go lucky"  friend, and also shares her experience as a Mormon missionary through the lens of mental health. About Adriana Follow Adriana on TikTokFollow Adriana on InstagramReferenced in the Episode Kate Kennedy's Be There in Five podcast (Episode: True Love Weights)

    1h 25m

  8. 04/21/2021

    Life's Too Short to Hate Your Job with Taylor Scoma

    Erica speaks with Taylor Scoma, an Account Executive at Greenbits, a cannabis software company, and fellow Portland foodie. They discuss the ripple effects that a job you hate can have on your mental health throughout your life, what a great job feels like, and how to get better at taking risks and accepting change. About Taylor Follow Taylor on InstagramConnect with Taylor on LinkedIn

    1h 28m
See All (30)

4.9
out of 5
35 Ratings

About

Candid conversations about mental health and wellness from a personal and professional perspective.

Information

  • Creator
    Erica Tafavoti
  • Years Active
    2020 - 2022
  • Episodes
    30
  • Rating
    Explicit
  • Show Website
    Unwell with Erica