Dance PT Podcast

Dance PT Podcast
  • 5.0 (2)
  • Arts
  • Updated Biweekly

The Dance PT Podcast caters to physical therapists and physical therapist assistants dedicated to treating dancers, offering insights and strategies to overcome common challenges such as burnout, discouragement, stress, self-doubt, and other psychosocial barriers. Designed to empower listeners in pursuing and enjoying their dream career, each episode provides valuable resources and support to navigate the complexities of working with dancers while fostering personal and professional fulfillment in the field of dance physical therapy.

  1. 5d ago

    Fueling the Dancer- The Science of Nutrition and Performance

    In this episode of The Dance PT Podcast, Jenna dives deep into one of the most overlooked aspects of dance performance—nutrition. From understanding how macronutrients support strength and stamina to uncovering how micronutrients influence injury prevention, Jenna breaks down the science into dancer-specific insights that every physical therapist and PTA needs to know. Learn how under-fueling shows up in your clinical practice, what red flags to look for on imaging, and how to guide your dancers toward sustainable, performance-boosting nutrition habits. This episode isn’t about dieting—it’s about fueling artistry through science. Jenna also shares how you, as a dance PT or PTA, can help bridge the gap between rehab and performance by recognizing the metabolic and psychological factors that influence recovery and training outcomes. Whether your patients are prepping for a national tour, a college showcase, or their first Nutcracker season, this episode will help you level up your approach and truly understand what it means to fuel the dancer. 👉 Connect with other dance clinicians inside the Dance Physical Therapists Facebook Group 👉 Explore the Dance PT Program CEU Course at danceptprogram.com to deepen your skills in treating and marketing to dancers.

    Fueling the Dancer- The Science of Nutrition and Performance

  2. Sep 22

    The Dancer’s Foundation — Why the Ankle Deserves More Attention

    Your dancer’s ankles are doing so much more than you think. They’re the unsung heroes—absorbing shock during jumps, controlling turn landings, and stabilizing every plié. Yet, for such small joints, they’re responsible for over half of all lower-extremity injuries in dancers (Frontiers in Sports and Active Living, 2022). In this episode, host Jenna Kantor, PT, DPT, Dance PT Certified, breaks down the clinical science, rehab strategies, and performance applications of ankle strengthening in dancers. From progressive calf raise programs and theraband control drills to imaging considerations and hypermobility management, you’ll get actionable treatment ideas you can use immediately in the clinic. Whether you’re working with pre-professionals or Broadway pros, this episode helps you think beyond pain reduction — and start treating the ankle as a performance powerhouse. You’ll learn: Why dancer ankles are more than just stabilizers—they’re shock absorbers and propulsion engines. Evidence-based strengthening and proprioception progressions that reduce reinjury risk. Imaging guidelines (MRI vs. ultrasound) and when to refer. How to coach dancers toward performance longevity without overtraining their feet and ankles. 👉 Join the conversation! Connect with other physical therapists and PTAs who treat dancers in the Dance Physical Therapists Facebook Group and share your clinical pearls. And if you’re ready to deepen your dancer rehab knowledge and learn how to grow your dancer caseload, explore the Dance PT Program CEU Course at danceptprogram.com . Because when it comes to dancers—every relevé, every landing, and every leap begins (and ends) with the ankle.

    The Dancer’s Foundation — Why the Ankle Deserves More Attention

  3. Sep 15

    Flexibility- The Unsung Hero in Dancer Longevity and Injury Prevention

    When we talk about flexibility in dancers, it’s easy to think of beautiful lines, deep splits, and sky-high extensions—but flexibility is so much more than aesthetic range. It’s a vital component of dancer health, performance, and longevity. In this episode of The Dance PT Podcast, host Jenna Kantor, PT, DPT, Dance PT Certified, explores the clinical side of flexibility—how it prevents injuries, supports technique, and interacts with strength and control. You’ll hear research-backed insights from sports medicine and dance science, plus practical treatment ideas for PTs and PTAs working with dancers. We’ll cover: Why flexibility alone isn’t the goal—controlled mobility is. How excessive range and instability can lead to injury. Evidence-based flexibility and mobility training methods for dancers. The role of imaging and functional assessment in flexibility-related complaints. Real-world treatment examples from clinical practice. Whether you’re helping dancers prep for performance or recover from injury, this episode will help you build smarter, safer, and more effective programs that keep them dancing strong. 👉 Join the Dance Physical Therapists Facebook Group to connect with other dance PTs/PTAs. 👉 Ready to go deeper into dancer evaluation, treatment progressions, and marketing your niche? Visit danceptprogram.com to learn more about the Dance PT Program CEU Course.

    Flexibility- The Unsung Hero in Dancer Longevity and Injury Prevention

  4. Sep 8

    The Performer’s Elbow- Recognizing and Rehabbing Elbow Fractures in Dancers

    For dancers and performers, the elbow is more than just a joint—it’s a powerhouse for movement, expression, and stability. In this episode, Jenna Kantor, PT, DPT, Dance PT certified, walks physical therapists and PTAs through everything you need to know about elbow fractures in dancers. Learn how to: Identify different types of elbow fractures and key signs to watch for Support dancers during immobilization and post-cast rehabilitation Restore range of motion, strength, endurance, and dance-specific skills Prevent reinjury through education, technique, and conditioning This episode blends clinical evidence, research-based guidelines, and practical strategies to help your performers return safely to the stage. Resources: Join the Dance PT Facebook Group to connect with other PTs/PTAs treating dancers Explore the Dance PT Program CEU Course for in-depth learning on treating all dancers and marketing your practice: danceptprogram.com

    The Performer’s Elbow- Recognizing and Rehabbing Elbow Fractures in Dancers

  5. Sep 1

    Discoid Meniscus in Dancers- Identification, Rehab, and Prevention

    Knee health is critical for dancers, and sometimes unique conditions like a discoid meniscus can fly under the radar until pain, catching, or instability shows up in the studio. In this episode, Jenna Kantor, PT, DPT, Dance PT Certified, walks physical therapists and PTAs through: Understanding what a discoid meniscus is and how it differs from a normal meniscus Recognizing early signs and symptoms in dancers Evidence-based PT strategies for pre- and post-surgical care Dance-specific rehab and prevention techniques to maintain safe, sustainable movement Whether you’re preparing dancers for surgery, helping them recover, or optimizing long-term knee health, this episode gives practical, clinically relevant tools to support your performers. Resources Mentioned: Dance PT Facebook Group — connect with other dance PTs/PTAs Dance PT Program CEU Course — deepen your expertise at danceptprogram.com 🎧 Listen now and empower your dancers to move pain-free and safely back into their craft.

    Discoid Meniscus in Dancers- Identification, Rehab, and Prevention

  6. Aug 25

    Managing Diabetes in Dancers- PT Strategies to Keep Them Stage-Ready

    Diabetes can affect more than blood sugar — for dancers, it can impact energy, coordination, strength, and performance endurance. In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT Certified, shares evidence-based strategies for physical therapists and physical therapist assistants to support dancers with diabetes. Learn how to: Design personalized exercise and endurance programs Improve balance, coordination, and proprioception Support foot health and wound care Prevent fatigue and overuse injuries in the studio This episode is full of practical, clinically grounded insights for PTs/PTAs working with dancers — and a quick nod to other performers who may benefit too. Join the conversation in the Dance PT Facebook Group and explore the Dance PT Program CEU Course at danceptprogram.com to deepen your knowledge and grow your practice.

    Managing Diabetes in Dancers- PT Strategies to Keep Them Stage-Ready

  7. Aug 18

    Degenerative Disk Disease in Dancers

    In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT Certified, discusses Degenerative Disk Disease in dancers. Learn how repetitive spinal loading from jumps, backbends, and turns can impact disk health, and how physical therapists can assess, treat, and prevent symptoms. Jenna shares practical, evidence-based strategies for strengthening, mobility, postural training, activity modification, and more — all tailored specifically for dancers. Whether you’re managing a dancer with occasional back discomfort or designing preventative programs for your studio, this episode provides clinical insight, research references, and actionable guidance to help dancers maintain a resilient spine and long-lasting performance careers. Connect & Learn More: Facebook Group: Dance PT Community for PTs/PTAs CEU Course: danceptprogram.com

    Degenerative Disk Disease in Dancers

  8. Aug 11

    Cuboid Syndrome in Dancers- Small Bone, Big Impact

    In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT Certified, dives into Cuboid Syndrome, a foot injury that’s small in size but big in performance impact. Dancers—especially those doing ballet, contemporary, acro, or partner work—are susceptible due to repetitive jumping, toe-pointed positions, and weight-bearing on the outside of the foot. You’ll learn: How to recognize cuboid syndrome symptoms in dancers Evidence-based assessment and treatment strategies for PTs and PTAs How to integrate manual therapy, strengthening, and mobility exercises Prevention tips to keep dancers performing safely This episode is designed for physical therapists and physical therapist assistants looking to deepen their understanding of dancer-specific injuries and rehab techniques. 💬 Connect with other dance rehab professionals in the Dance PT Facebook Group. 📚 For a deeper dive into dancer rehab and marketing your practice, check out the Dance PT Program CEU Course at danceptprogram.com .

    Cuboid Syndrome in Dancers- Small Bone, Big Impact
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Ratings & Reviews

5
out of 5
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About

The Dance PT Podcast caters to physical therapists and physical therapist assistants dedicated to treating dancers, offering insights and strategies to overcome common challenges such as burnout, discouragement, stress, self-doubt, and other psychosocial barriers. Designed to empower listeners in pursuing and enjoying their dream career, each episode provides valuable resources and support to navigate the complexities of working with dancers while fostering personal and professional fulfillment in the field of dance physical therapy.

Information

  • Creator
    Dance PT Podcast
  • Years Active
    2020 - 2026
  • Episodes
    301
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Dance PT Podcast